BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ashevillecommunityyoga.org
X-WR-CALDESC:Events for Asheville Community Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260628T130000
DTEND;TZID=America/New_York:20260628T150000
DTSTAMP:20260423T200623
CREATED:20260313T000201Z
LAST-MODIFIED:20260313T000201Z
UID:242621-1782651600-1782658800@ashevillecommunityyoga.org
SUMMARY:SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
DESCRIPTION:Note: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. Please see contraindications at the bottom of the description.  \nAn ecstatic ceremony for the nervous system — where ancient breath practices meets modern music. \nThrough rhythmic breathing\, bass-driven soundscapes\, and uninhibited movement\, the SOMA Breath Rave opens a doorway into ecstatic states\, emotional release\, and deep embodiment. A space to shake\, sweat\, surrender\, and reconnect with your body’s natural bliss. The experience flows between our signature SOMA Breath sequences and free-form ecstatic dance\, allowing energy to move\, integrate\, and express itself organically.  \nNo expectations. No substances. Just breath\, sound\, sweat\, and presence. \nBoosts & Improves: Oxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration \nReleases & Relieves: Asthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCONTRAINDICATIONS \nSlow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone\, and can be beneficial for all individuals. Forceful mouth breathing\, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes\, should NOT be practiced in the case of any of the following: \n\nSevere/critical diseases or infections (Esp. if it impairs your ability to breathe)\nHeart issues such has uncontrolled hypertension (usually after a heart attack)\, a pacemaker\, or irregular heart beat (Exception: your doctor gives you specific permission).\nOrgan failure or late-stage terminal illness\nPregnancy\nEpilepsy\n\nSome conditions (Eg: Tinnitus\, hernias) may be aggravated by prolonged breath holds and hyperventilation and careful attention to technique is required. \nFor more info on Kyle and SOMA Alkhemy: please visit his website here. He teaches donation-based Qi Gong weekly on Saturdays from 1:30pm-2:30pm. \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org  \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/soma-breath-rave-breathwork-ecstatic-dance-w-kyle-espenshade/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T173000
DTEND;TZID=America/New_York:20260724T193000
DTSTAMP:20260423T200623
CREATED:20260413T163742Z
LAST-MODIFIED:20260415T175410Z
UID:242841-1784914200-1784921400@ashevillecommunityyoga.org
SUMMARY:Yogi Book Club: Bhagavad Gita
DESCRIPTION:Free Community Event!\n\n\nGrab your book and save the dates! Community Members are welcome to join even if they are unable to finish the book\, as there is much value to be gained from discussion.  We will be reviewing this version of the text. \nPlease sign up in advance so we know to expect you! \n*ACY does not provide copies of the book. Please consider checking out from your local library\, or buying used. The audiobook is available as well. \nFrom Good Reads: \nThis book doesn’t preach—it awakens. More than a sacred text\, it becomes a mirror: a still moment amid the storm\, a return to the self beneath all stories. A quiet reminder of the strength you’ve always had. \nWhether you’ve struggled through ancient translations or never dared to open the Gita at all\, this edition was made for now—for you.Alive with clarity\, rich in emotion\, and free from dogma\, it speaks directly to the seeker in a modern soul. \nWhy This Gita Is Different💠 Not a rulebook. A revelation. It doesn’t preach—it walks beside you\, like a trusted inner guide.💠 Poetic\, not preachy. Each chapter begins with a modern epigraph and flows into immersive storytelling.💠 The Gita\, reawakened. Timeless wisdom—now alive\, clear\, and real.💠 Spiritual\, not religious. No dogma. No gurus. Just resonance.💠 Read it as a journey—or a remedy. Open it when you need clarity. Let it speak to the moment you’re in. \nInside You’ll ✅ 18 modern reimaginings of each original chapter✅ Deep Insight sections to transform—not just inform✅ Wisdom in Brief bullets to distill ancient power into daily clarity✅ Final Insight closings to leave your soul still\, strong\, and ready✅ A voice that speaks to seekers\, creatives\, and quiet warriors—not scholars✅ A format built to be returned to—again and again \n🔍 This isn’t about understanding every verse. It’s about remembering what you’ve always known. \n \nFor more information on the book club facilitator Stephen\, please see his teacher profile here!  He teaches donation-based Warm Vinyasa Flow Mondays 7:30am-8:30am\, Gentle Flow Mondays 12:15-1:15pm\, and Warm Vinyasa Flow Tuesdays 4:15pm-5:15pm. \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yogi-book-club-bhagavad-gita/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/04/bhagavad.jpg
END:VEVENT
END:VCALENDAR