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X-WR-CALDESC:Events for Asheville Community Yoga
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DTSTART;TZID=America/New_York:20231030T100000
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DTSTAMP:20260425T065523
CREATED:20230921T001509Z
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UID:24008-1698660000-1698667200@ashevillecommunityyoga.org
SUMMARY:"A Matter of Balance" Series
DESCRIPTION:Through Area Agency on Aging  \n\n\n\n\n\n\n\n\n(*Please note\, this is not a one day event but an 8 week series. Class meets Mondays from 10- noon beginning October 30th and ending December 18th) \n\n\n\n\n@ Asheville Community Yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls\, exercises to improve strength and balance\, tips for getting off the ground after a fall\, how to improve home safety\, and more in this eight-session series. \n\n\n\n\n\nThe program is designed to benefit older adults who: \n\n\n\n\n\n\n\nAre concerned about falls.\n\n\n\nHave sustained falls in the past.\n\n\n\nRestrict activities because of concerns about falling.\n\n\n\nAre interested in improving flexibility\, balance\, and strength.\n\n\n\nAre age 60 or older\, community-dwelling\, and able to problem-solve.\n\n\n\n\n\n\nCost: Free for all adults ages 60+ \n\n\n\nFor more information\, or to Register\, contact:  \n\n\n\nBrea Kuykendall \n\n\n\n(828) 251-7438 \n\n\n\nbrea@landofsky.org
URL:https://ashevillecommunityyoga.org/event/a-matter-of-balance-series/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/05/photo-1626668011660-051379e9b211.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231022T153000
DTEND;TZID=America/New_York:20231022T183000
DTSTAMP:20260425T065523
CREATED:20230825T161241Z
LAST-MODIFIED:20231002T145335Z
UID:236718-1697988600-1697999400@ashevillecommunityyoga.org
SUMMARY:"The Power of The Circle" - A Collaborative Leadership & Yoga Training For Women w/ Luna Ray
DESCRIPTION:Sundays 3:30- pm 6:30 pm  \n\n\n\nOct. 22nd\, Oct. 29th\, Nov. 5th\, Nov. 12th\, Nov. 26th & Dec. 3rd. \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\nFor thousands of years people have gathered in circles to heal\, learn\, thrive and sustain harmony in community.  The circles hold space for listening to your own heart of wisdom and healing on a deeper level. This space doesn’t critique and is not intended to be intellectually analyzing or deconstructing but hearing spiritually. I believe our current culture is asking us to use the old ways to support a new paradigm of being and working together.  As we learn and lead in this new way\, we bring with us more peace\, connection and healing in these challenging times.  \n\n\n\nThis training will provide a deep and intimate experience of collaborative leadership.  You will gather more understanding of yourself \, and all the tools and skills you need to facilitate and model empowered leadership. This can be used in your family circles\, corporate circles\, yoga circles\, one on one relationships\,  and even with nature. You will learn new ways of being with people in a more skillful and connected way.   \n\n\n\nWeek by week outline of Teachings:  \n\n\n\n10/22- The Power of The Circle \n\n\n\n10/29- The Soul of The Voice \n\n\n\n11/5- Remembering Our Inherent Power Together \n\n\n\n11/12- The Taoist Leader \n\n\n\n11/26 – Elements of The Circle (Leadership nuts\, bolts\, resources\, & more) \n\n\n\n12/3- Stepping Up\, Stepping Out (Love In Action) \n\n\n\n \n\n\n\nSliding Scale Cost: $295-$395 \n\n\n\nFinancial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org  \n\n\n\n\n\nBegins: \n\n\n\n\n\nDetails
URL:https://ashevillecommunityyoga.org/event/the-power-of-the-circle-a-collaborative-leadership-yoga-training-for-women-w-luna-ray/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T160000
DTEND;TZID=America/New_York:20231020T200000
DTSTAMP:20260425T065523
CREATED:20230815T165412Z
LAST-MODIFIED:20231003T195344Z
UID:236687-1697817600-1697832000@ashevillecommunityyoga.org
SUMMARY:40 hr. Yin Yoga Teacher Training w/ Kelly Gilmore
DESCRIPTION:^ PLEASE NOTE: This date refers to the first meeting time. This training will take place over the course of 2 weekends (Fri.- Sun.) in October & November. Scroll down for detailed schedule.  \n\n\n\nat Asheville Community Yoga  \n\n\n\n\n\n\n\nYin Yoga has so much to offer in regards to healing and alignment on the physical\, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga\, Vinyasa and other “flow” styles) focus on muscles\, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness. \n\n\n\nThis training will provide you with the knowledge and embodied experience to safely and skillfully guide your students or yourself through transformative Yin Yoga sequences and classes. \n\n\n\nThis 40 hour Yoga Teacher Training is geared towards those who already hold a 200hr Yoga Teacher Training certificate and is worth 40 continuing education credits through Yoga Alliance. Although the training will be created with current yoga teachers in mind\, the format and information will be accessible for anyone looking for a deeper understanding of Yin Yoga as a therapeutic technique. \n\n\n\nSchedule: \n\n\n\n Fri. Oct. 20th -Sun. Oct. 22nd & Fri. Nov. 10th- Sun. Nov. 12th \n\n\n\nDaily Schedule: Fridays 4-8 p.m.\, Saturdays 9-5 p.m.\, & Sundays 9-4 p.m.  \n\n\n\nThere will be a 75 minute lunch break as well as a few smaller breaks on each Saturday andSunday session. \n\n\n\nCost: Click the button below to be redirected to our teacher training page where you will find pricing and registration details.  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, need help registering\, or would like to request financial aid\, please email Sarah Newsome: Sarah@AshevilleCommunityYoga.org 
URL:https://ashevillecommunityyoga.org/event/40-hr-yin-yoga-teacher-training-w-kelly-gilmore/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/07/Kelly1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231015T170000
DTEND;TZID=America/New_York:20231015T190000
DTSTAMP:20260425T065523
CREATED:20230822T145206Z
LAST-MODIFIED:20230929T134251Z
UID:236711-1697389200-1697396400@ashevillecommunityyoga.org
SUMMARY:Volunteer Appreciation Party!
DESCRIPTION:Join us in the courtyard for a bonfire\, live music & quality time together! Halloween costumes welcome. The entire community is invited!
URL:https://ashevillecommunityyoga.org/event/volunteer-appreciation-party/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230924T101500
DTEND;TZID=America/New_York:20230924T121500
DTSTAMP:20260425T065523
CREATED:20230919T222701Z
LAST-MODIFIED:20230919T222702Z
UID:236829-1695550500-1695557700@ashevillecommunityyoga.org
SUMMARY:Chant Your Heart- An Introduction to Mantra w/ Rian Austin
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nMantra is a powerful tool to liberate the mind and heart. The root of the word\, mantra\, is manas (mind) + tra (to protect). When we gather in community to chant\, we bring this practice to life. We always leave a little brighter. \n\n\n\nIn this workshop\, you will be introduced to a variety of mantras and their significance. You will cultivate the power of your voice. You will experience mantra as meditation and as celebration. As we chant\, these sacred sounds resonate deep in our consciousness. They guide us home. \n\n\n\nYou may be playing with mantra for the first time or rekindling a consistent practice; just bring your authentic presence. Chant your heart and know the joy of sacred sound! \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/chant-your-heart-an-introduction-to-mantra-w-rian-austin-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230917T101500
DTEND;TZID=America/New_York:20230917T121500
DTSTAMP:20260425T065523
CREATED:20230817T170014Z
LAST-MODIFIED:20230817T170015Z
UID:236696-1694945700-1694952900@ashevillecommunityyoga.org
SUMMARY:Unlock The Power of Intention with Yoga Nidra w/ Kathy Reardon
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nGuide yourself from a place of peace. Relax\, really relax with the powerful practice of Yoga Nidra. In this guided meditative journey we will quiet the mind and tap into our wholeness.  During this inward movement you are invited to let go of negative past patterns\, so the light of your true nature shines through. In this deep state your intention is easily called into awareness. In this workshop we will explore the basics of Yoga Nidra\, followed by a brief Yoga Nidra experience to illustrate and inspire the use of intention. You will focus your energy toward creating a powerful individual intention\, which will become your North Star\, especially in times of challenge. Together we will journal\, playfully put our desires into words\, and share our insights if we so choose. The workshop will close with a Yoga Nidra session designed to empower your self-created intention. My vision for this workshop is to introduce each participant to their ability to create the life which best expresses who they really are: Divine! \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/unlock-the-power-of-intention-with-yoga-nidra-w-kathy-reardon/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/11/IMG_3871.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230916T101500
DTEND;TZID=America/New_York:20230916T121500
DTSTAMP:20260425T065523
CREATED:20230816T215557Z
LAST-MODIFIED:20230816T215559Z
UID:236694-1694859300-1694866500@ashevillecommunityyoga.org
SUMMARY:Yoga + Community Circle For Queer/ LGBTQ Folks w/ Ariel Garcia
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nThis workshop is an opportunity for members of the LGBTQ+ community to come together and cultivate safety\, self-love\, and community.  \n\n\n\nAt a time where many are feeling afraid\, angry\, and highly disregulated due to the discriminatory legislation taking place across the country\, we will prioritize rest and connection to the body\, breath\, and spirit. The overall intention is to create a space where queer/LGBTQ+ folks are able to settle into their bodies\, soothe the mind\, and soften the heart.  \n\n\n\nWe’ll begin with group introductions (names + pronouns) then move into a slow\, meditative practice\, combining pranayama (breath-work)\, restorative yoga (modification + prop-heavy)\, and a body scan meditation. We will close with a circle where we’ll share any thoughts or reflections on our practice. \n\n\n\nThe workshop will be led by Ariel (she/they)\, a queer non-binary LatinX person passionate about the benefits of yoga and its inherent connection to social justice. \n\n\n\nCost: Donation based (with no minimum amount required) \n\n\n\n*This workshop is open to Queer/ LQBTQ folks only \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-community-circle-for-queer-lgbtq-folks-w-ariel-garcia/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/09/Ariel-teacher-photo-scaled-e1675362155856.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230827T130000
DTEND;TZID=America/New_York:20230827T150000
DTSTAMP:20260425T065523
CREATED:20230710T152828Z
LAST-MODIFIED:20230815T163323Z
UID:236459-1693141200-1693148400@ashevillecommunityyoga.org
SUMMARY:Intro to Yoga For Vets w/ Pete West
DESCRIPTION:at Asheville Community Yoga  \n\n\n\n\n\n\n\nJoin Pete in connecting the mind and body while exploring the health benefits of Yoga.  \n\n\n\nThis class is suitable for beginners and first-timers.  The class will aspire to help people discover the physical\, mental\, and emotional benefits of yoga.  We will focus on flexibility\, strength\, and the basic flow of a yoga practice.  We will explore yoga as a means to find our center\, connect our mind and body\, and explore the self.  Instructor has extensive experience working with Veterans.  All are welcome to attend… \n\n\n\nESPECIALLY CRUSTY OLD VETS! \n\n\n\nCost: Donation Based (no minimum amount) \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, need help registering\, or would like to request financial aid\, please email Sarah Newsome: Sarah@AshevilleCommunityYoga.org 
URL:https://ashevillecommunityyoga.org/event/intro-to-yoga-for-vets-w-pete-west/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230813T101500
DTEND;TZID=America/New_York:20230813T121500
DTSTAMP:20260425T065523
CREATED:20230714T182709Z
LAST-MODIFIED:20230714T182710Z
UID:236531-1691921700-1691928900@ashevillecommunityyoga.org
SUMMARY:Yoga for Perimenopause & Menopause w/ Dr. Krystal Kinnunen
DESCRIPTION:at Asheville Community Yoga  \n\n\n\n\n\n\n\nCome join us for a heartwarming gathering where women come together to celebrate this cherished journey of transformation\, as they step into the role of wise guardians of knowledge. \n\n\n\nIn the company of Dr. Krystal (DACM\, LAc)\, a compassionate guide\, we will delve into the wisdom of East Asian Medicine\, discovering its powerful insights on embracing longevity and gracefully navigating the process of aging. Through gentle and nurturing yoga postures tailored specifically for women\, we’ll offer our bodies loving support. And as you unwind and relax\, soothing acupuncture treatments will be provided\, ensuring a truly rejuvenating experience. \n\n\n\nThis experience is not just about individual growth; we’ll create a warm and inclusive space for sharing and connection. We will engage in an intimate sharing circle\, where stories and wisdom are freely exchanged\, fostering a deep sense of community. As the event concludes\, you’ll walk away feeling replenished\, empowered\, and fully equipped to embrace the next chapter of your journey.  \n\n\n\nCost: $30  \n\n\n\nFinancial Aid Available  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, need help registering\, or would like to request financial aid\, please email Sarah Newsome: Sarah@AshevilleCommunityYoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-for-perimenopause-menopause-w-dr-krystal-kinnunen/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T101500
DTEND;TZID=America/New_York:20230812T121500
DTSTAMP:20260425T065523
CREATED:20230710T180759Z
LAST-MODIFIED:20230715T153850Z
UID:236472-1691835300-1691842500@ashevillecommunityyoga.org
SUMMARY:Empowered Birth w/ Eli McNamara & Kristin Loe
DESCRIPTION:Harness the power of initiation into parenthood & Nurture intimacy with your birth partner. \n\n\n\nat Asheville Community Yoga  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLed by Prenatal Yoga Teacher & LMBT Eli McNamara and Birth Doula/Women’s Health Entrepreneur Kristin Loe\, this workshop will offer yoga\, breathwork\, partner labor support techniques\, and doula insight and education for the pregnant person and their birth partner. Develop curiosity around sensation\, learn to trust your intuition\, and claim sovereignty over the mystery and miracle that is the initiation into parenthood. You will gain knowledge and practical tools that will prepare you and your chosen support person for the transformative portal of the birth experience. *Each registration is for 1 individual\, the pregnant person and the support person of their choosing must register separately.  *Please bring a journal and a pen.  \n\n\n\nCost: $25 per participant ($50 total per couple). \n\n\n\n *MUST ATTEND AS A PAIR\, NO SOLO ATTENDANCE PLEASE. \n\n\n\n*Please ensure that both you and your partner have registered. (The pregnant person and the support person of their choosing must register and pay separately.) \n\n\n\nFinancial Aid Available  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/empowered-birth-w-eli-mcnamara-kristen-loe/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230722T101500
DTEND;TZID=America/New_York:20230722T121500
DTSTAMP:20260425T065523
CREATED:20230614T025751Z
LAST-MODIFIED:20230614T025752Z
UID:236395-1690020900-1690028100@ashevillecommunityyoga.org
SUMMARY:Dance Yourself Free w/ Sharah Saltzgiver
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\n \n\n\n\nDance into organic embodiment and expression. \n\n\n\n “So much pulls us off balance and away from our Self. It’s hard to think our way back into aligned presence since it’s thinking (Itself)((our mind’s protective patterns\, conditioning\, and memory)) that inadvertently knocks us off center. Dance offers a way to move through and around the reflexive mind to reconnect deep within. Our bodies are our elemental wisdom keepers. Conscious movement can tune us into our inner frequency.  \n\n\n\nWhat is your free way to move through the world/ interact with the world? What is your natural movement and presence vocabulary? How can you dance along the continuum of self-expression with ease? This workshop inspires inquiry and exploration through choreography\, movement call & response\, creative improv.\, writing prompts\, and free dance in a supportive\, accepting space.  \n\n\n\nAll are welcome. No dance experience is needed. Simply show up as you are.” \n\n\n\nCost: $30  \n\n\n\nFinancial Aid Available  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/dance-yourself-free-w-sharah-saltzgiver/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230715T133000
DTEND;TZID=America/New_York:20230715T153000
DTSTAMP:20260425T065523
CREATED:20230614T023836Z
LAST-MODIFIED:20230614T023906Z
UID:236391-1689427800-1689435000@ashevillecommunityyoga.org
SUMMARY:Yoga & The Menstrual Cycle w/ Annalise Yagya Jyoti
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\n \n\n\n\nMany of the practices and postures that you experience in a yoga class were NOT designed for those of us with menstrual cycles. This workshop will give you insight into the history of yoga\, the 4 phases of the menstrual cycle\, and how to integrate cyclical living knowledge into your practice to best support your health and vitality.  \n\n\n\nThe layout of this workshop will depend on the energy of those who show up. You can expect to journal\, to sit in sacred circle\, have opportunities to share and connect\, to learn about menstrual cycles\, to learn about yoga\, to move your body in gentle ways\, and more. You will also receive a printed copy of Annalise’s Book “Yoga for Your Menstrual Cycle” as well as access to her online menstrual cycle offerings. \n\n\n\nThis workshop is lovingly guided by Annalise Yagya Jyoti who is a practicing Holistic Reproductive Health Practitioner (HRHP)\, & Fertility Awareness Educator (FAE). She provides menstrual cycle education and support for those from menarche to menopause. She teaches the Juistisse Method of Fertility Awareness which empowers cyclical beings to prevent pregnancy naturally\, plan for pregnancy\, and develop body literacy. You can learn more about Annalise and her offerings here.  \n\n\n\nCost: $30  \n\n\n\nFinancial Aid Available  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-the-menstrual-cycle-w-annalise-yagya-jyoti/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230710T101500
DTEND;TZID=America/New_York:20230710T121500
DTSTAMP:20260425T065523
CREATED:20230525T004240Z
LAST-MODIFIED:20230713T175546Z
UID:236319-1688984100-1688991300@ashevillecommunityyoga.org
SUMMARY:"A Matter of Balance" Series (Through Area Agency on Aging)
DESCRIPTION:Every Monday 10 a.m.-12 p.m. (July 10th- August 28th) \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls\, exercises to improve strength and balance\, tips for getting off the ground after a fall\, how to improve home safety\, and more in this eight-session series. \n\n\n\n \n\n\n\nThis Program is designed to benefit older adults who: \n\n\n\n\nAre concerned about falls.\n\n\n\nHave sustained falls in the past.\n\n\n\nRestrict activities because of concerns about falling.\n\n\n\nAre interested in improving flexibility\, balance\, and strength.\n\n\n\nAre age 60 or older\, community-dwelling\, and able to problem-solve.\n\n\n\n\n \n\n\n\nCost: Free for all adults over 60 \n\n\n\nTo Register\, contact: \n\n\n\nBrea Kuykendall \n\n\n\n(828) 251-7438 \n\n\n\nbrea@landofsky.org \n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/a-matter-of-balance-series-through-area-agency-on-aging/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/05/photo-1626668011660-051379e9b211.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230701T183000
DTEND;TZID=America/New_York:20230701T213000
DTSTAMP:20260425T065524
CREATED:20230606T181207Z
LAST-MODIFIED:20230606T181409Z
UID:236359-1688236200-1688247000@ashevillecommunityyoga.org
SUMMARY:Awakening Love~A Full Moon Gathering For Women w/ Amber & Luna Ray
DESCRIPTION:In The Asheville Community Yoga Courtyard \n\n\n\n  \n\n\n\n\n\n\n\n \n\n\n\nJoin Amber and Luna and the Awakening Love Sisterhood under the light of the moon to share stories\, songs\, rituals and dance! \n\n\n\nSomething undeniably sacred happens when women tune into the rhythms of Mother Nature\, especially the feminine qualities of the moon. During the full moon women often feel a bit more intuitive\, receptive and creative. Some believe that it’s during this time of the month that women are able to unearth a deeper capacity to listen and share with greater clarity and authenticity. These are the attributes of the feminine that Amber and Luna hope to tap into and hold space for on this magical full moon night in Asheville Community Yoga’s courtyard. \n\n\n\n \n\n\n\nDuring this moonlit gathering\, you can look forward to connecting with  \n\n\n\nSelf\, Community\, and Mother Nature by… \n\n\n\n\nSupporting and Being Supported by other Women as we cycle through various phases of life\, just as the moon does. \n\n\n\nExperiencing the Sensations Freedom and Ease in our bodies and in community.\n\n\n\nConnecting with and Honoring the beauty and intelligence of the natural world.    \n\n\n\nAWAKENING LOVE in our hearts and on this planet TOGETHER!!!\n\n\n\n\n \n\n\n\nWe hope to see you under the moon with the Awakening Love Sisterhood! \n\n\n\nCost: Sliding Scale $35-$65 \n\n\n\n(Please register in advance.) \n\n\n\nFinancial Aid Available  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/awakening-lovea-full-moon-gathering-for-women-w-amber-luna-ray/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230618T180000
DTEND;TZID=America/New_York:20230618T200000
DTSTAMP:20260425T065524
CREATED:20230523T150148Z
LAST-MODIFIED:20230614T032650Z
UID:236297-1687111200-1687118400@ashevillecommunityyoga.org
SUMMARY:Disco Dance Night w/ DJ Smokifantastic
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\nCome boogie to the groovy beats of local Dj Smokifantastic at Asheville Community Yoga! \n\n\n\nSliding Scale: $15- $30 \n\n\n\nNo one turned away due to lack of funds. \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.  \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/disco-dance-night-w-dj-smokifantastic/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T101500
DTEND;TZID=America/New_York:20230617T121500
DTSTAMP:20260425T065524
CREATED:20230527T180619Z
LAST-MODIFIED:20230527T180620Z
UID:236332-1686996900-1687004100@ashevillecommunityyoga.org
SUMMARY:Foundations of Flow w/ Alex White
DESCRIPTION:Foundations of Flow will bring us a greater understanding of the minute details of each posture. We will discover new depths to the vinyasa practice\, and build a solid foundation from which to flow. We will go into detail on the musculature and connective tissues involved in each posture\, and discover a deeper understanding of the yoga poses we do so often. \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\nCost: $30 \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/foundations-of-flow-w-alex-white/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230611T100000
DTEND;TZID=America/New_York:20230611T123000
DTSTAMP:20260425T065524
CREATED:20230429T154420Z
LAST-MODIFIED:20230512T165748Z
UID:236255-1686477600-1686486600@ashevillecommunityyoga.org
SUMMARY:Reset Your Nervous System For Relaxation w/ Jot Anant
DESCRIPTION:Yoga teaches us that we are each born whole\, complete\, and perfect!! Due to our many life experiences we tend to forget this state of wholeness\, we forget who we truly are\, and we get lost in our physical\, mental\, and emotional reactions to life. It is important for us to remember that the human nervous system simply cannot evolve at the rapid pace that society and technology has. Hopefully through what you learn in this workshop you can begin to extend yourself a bit more grace during natural moments of challenge and upset. \n\n\n\nDuring this experiential workshop we will utilize a holistic and traditional approach. Working with breath-work techniques alongside intuitive Yin\, Yoga Nidra\, sound healing\, and shaking meditation to reset the nervous system back to a state of ease and relaxation. \n\n\n\nWe’ll begin with a brief exploration of how a holistic Yoga practice impacts the nervous system. We’ll delve into multiple techniques\, unpacking each one before putting them into practice.  \n\n\n\nWe’ll explore:THE NERVOUS SYSTEM: Learn about the different aspects of the nervous system\, the basic functions\, & how to gauge when your nervous system is out of balance. \n\n\n\nTHE PANCHA KOSHA THEORY: Learn about & experience the 5 layers of Being: Physical\, Energetic\, Mental/Emotional\, Intuitive\, & Spiritual. Learn practices to work with each layer. \n\n\n\nTHE MAHA VAYUS: Learn about & experience the 5 main energetics within\, the Vayus (or Pranas): Grounding\, Uplifting\, Centering/Balancing\, Expansion\, & Connection to the Whole. Learn pranayama (breathing) techniques to connect to each one. \n\n\n\nMy hope is that through this workshop you’ll acquire a wide array of simple yet profound tools that you can skillfully use as you learn to access your current state of being and what your needs truly are. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/02/Jot-Anant-e1676138444199.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T101500
DTEND;TZID=America/New_York:20230610T121500
DTSTAMP:20260425T065524
CREATED:20230506T152411Z
LAST-MODIFIED:20230506T152413Z
UID:236277-1686392100-1686399300@ashevillecommunityyoga.org
SUMMARY:Cacao Ceremony & Heart Opening Flow w/ Annalise Yagya Jyoti
DESCRIPTION:Come sip\, play\, breath\, move\, and connect.  \n\n\n\nCacao is a gentle heart medicine with the incredible capacity to help us connect to our hearts\, release grief\, and tap into child-like joy.  \n\n\n\nWe will start with a cacao ceremony (outside if weather permits) during which we will bless and drink our cacao\, journey on a guided meditation to help you connect to your heart space\, and connect with ourselves and others through gentle connection activities.  \n\n\n\nThen we will move inside the studio for a gentle heart opening yoga flow and end our class with a crystal alchemy bowl sound bath. All are welcome. \n\n\n\nThe cacao beverage will be mixed with water\, tahini\, cinnamon\, cayenne\, maple syrup\, and a dash of salt. If you would like your beverage to leave out any of these ingredients please let me know at least 24 hours ahead of time by emailing me at mysticfemininefertility@gmail.com \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/cacao-ceremony-heart-opening-flow-w-annalise-yagya-jyoti/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230528T101500
DTEND;TZID=America/New_York:20230528T121500
DTSTAMP:20260425T065524
CREATED:20230428T161633Z
LAST-MODIFIED:20230428T161635Z
UID:236247-1685268900-1685276100@ashevillecommunityyoga.org
SUMMARY:Moving Into Recovery w/ Alex White
DESCRIPTION:Nurture the innate healing process of the mind and body as it returns to homeostasis after alcohol and drug dependency. We will delve into the intersections of addiction\, trauma\, and disordered eating and move through an asana and pranayama practice specifically designed to target the parts of the brain most affected by addiction. This will NOT be rooted in a 12 step approach; rather we will use the process of intuition\, and allow the body to sit with what arises. This workshop will allow practitioners to set an intention and achieve a state of embodiment\, thus illuminating the connection between negative self-talk and the habits it can lead to. \n\n\n\nDiscussion\, journaling\, and meditation will round out a fulfilling and inspiring workshop dedicated to strengthening the connection to Self and thus: the external world. \n\n\n\nOpen to anyone walking the path of recovery for addictive and compulsive behaviors. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/moving-into-recovery-w-alex-white/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230527T101500
DTEND;TZID=America/New_York:20230527T121500
DTSTAMP:20260425T065524
CREATED:20230428T154949Z
LAST-MODIFIED:20230428T154951Z
UID:236242-1685182500-1685189700@ashevillecommunityyoga.org
SUMMARY:Kirtan & Sound Bath w/ Shikha and the Local Bliss Band
DESCRIPTION:Come join us for a kirtan (devotional singing and chanting) followed by a meditative sound bath experience. You will be showered in the resonance of special world instruments such as the didgeridoo\, The gong\, the flute\, singing bowls\, string instruments and more. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/kirtan-sound-bath-w-shikha-and-the-local-bliss-band/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230514T101500
DTEND;TZID=America/New_York:20230514T121500
DTSTAMP:20260425T065524
CREATED:20230428T152851Z
LAST-MODIFIED:20230428T160813Z
UID:236240-1684059300-1684066500@ashevillecommunityyoga.org
SUMMARY:Back to Basics w/ Sonya Burres
DESCRIPTION:This workshop is designed for anyone new to yoga\, anyone who has been away for a while dueto Covid or Life\, or\, for those who do other things but just want to see what this Yogabusiness is about. Learn how yoga can be beneficial to you.We will go over the basics and much\, much more. You know your body better than anyone so you will find out what works for you. Learn modifications and how props can be used to benefit you inyour practice. \n\n\n\nDo I have to be flexible? NO.Do I have to be in good shape? NODo I have to do everything with straight legs? NODo I have to have great balance? NOCan your breath be useful? YESFind ways to take care of yourself in practice\, what you like and don’t\, and how you feel aboutthis practice. Everyone can do yoga. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/back-to-basics-w-sonya-burres/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T101500
DTEND;TZID=America/New_York:20230513T121500
DTSTAMP:20260425T065524
CREATED:20230404T170527Z
LAST-MODIFIED:20230503T202655Z
UID:24170-1683972900-1683980100@ashevillecommunityyoga.org
SUMMARY:Yoga For Back Care w/ Jim Castle
DESCRIPTION:This workshop will explore the following:  \n\n\n\n1) causes of back pain and how yoga can help \n\n\n\n 2) Specific yoga postures for strengthening the back and increasing range of motion.  \n\n\n\nThe workshop will be active and experiential as we move through a sequence of yoga postures specifically for care of the back. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-for-back-care-w-jim-castle/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2019/09/jim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230507T160000
DTEND;TZID=America/New_York:20230507T180000
DTSTAMP:20260425T065524
CREATED:20230224T003535Z
LAST-MODIFIED:20230321T172122Z
UID:24007-1683475200-1683482400@ashevillecommunityyoga.org
SUMMARY:Spring Kirtan w/ Luna Ray & Friends
DESCRIPTION: including Chris Rosser\, Alvin Young and Joshua Canter! \n\n\n\nat Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\nJoin Luna Ray & Friends for A Kirtan at Asheville Community Yoga on Sunday May 7th from 4 p.m.- 6 p.m. Kirtan is devotional chanting and it is a tremendously powerful form of Bhakti Yoga. The singing is accompanied by musical instruments and rhythmic drumming\, and the audience is encouraged to participate by chanting\, clapping and dancing. You will not be able to resist the urge to join in! Please register in advance. \n\n\n\nKids 12 and under attend for free! Doors at 3:30 p.m. \n\n\n\nCost: Sliding Scale $15-$30 \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-3/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T180000
DTEND;TZID=America/New_York:20230504T200000
DTSTAMP:20260425T065524
CREATED:20230420T202659Z
LAST-MODIFIED:20230501T225939Z
UID:236225-1683223200-1683230400@ashevillecommunityyoga.org
SUMMARY:Free Fundraiser Celebration Show
DESCRIPTION:(with performances by Free Creatures and Ariel Garcia) \n\n\n\n\n\nIn the courtyard at Asheville Community Yoga \n\n\n\n\n\n\n\nWe successfully raised $150\,000 through our community fundraiser!  \n\n\n\nCome celebrate with us on Thursday May 4th from 6 p.m.- 8 p.m! All are welcome! \n\n\n\nFree Creatures ( an Oregon-based trio) will be performing\, and our dear staff member and teacher Ariel Garcia will be be opening for the group. This is a free event and all you need to bring is your dancing shoes! The Bun Intended (Home-made Thai street food)\, Milk and Honey (local American fare)\, and Kombucha from Buchi will be available!  \n\n\n\nKids are welcome. Please RSVP in advance through the link below.  \n\n\n\n\n\n\n\n \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, … please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/free-fundraiser-celebration-show/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T100000
DTEND;TZID=America/New_York:20230430T123000
DTSTAMP:20260425T065524
CREATED:20230330T164013Z
LAST-MODIFIED:20230330T164054Z
UID:24148-1682848800-1682857800@ashevillecommunityyoga.org
SUMMARY:Happy Hips & Hamstrings w/ Jot Anant
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\nAn array of things can contribute to tightness in the hips & hamstrings; running\, stress\, sitting\, even simple daily activities such as walking! We often carry patterns within our movements\, not all of which are good or healthy for our bodies. Restrictions within these regions can cause significant discomfort\, even pain.  \n\n\n\nBy better understanding our anatomy\, our postural & movement habits\, as well as the mechanics of Yoga poses\, we can begin to unravel held tension in the hips & hamstrings\, creating space for energy to flow more freely throughout the body. \n\n\n\nIn this playful workshop we will cover basic anatomy for these regions of the body to gain a better understanding of our own unique anatomical structure and how to support our individual needs. We’ll flow deeply in a yang style to create heat and length through the back line of the body as well as the full circumference of the hip. We’ll also rest into yin style postures to target the joints and connective tissues. Throughout the workshop we will utilize props to support all levels of practice. \n\n\n\n You’ll learn how to strengthen and stabilize in order to find more flexibility and freedom in this powerful region of the body. As we work systematically and artfully towards a number of peak postures you’ll experience how this balance of yin and yang creates more spaciousness and ease. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/happy-hips-hamstrings-w-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/GW9A0182-7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T101500
DTEND;TZID=America/New_York:20230429T121500
DTSTAMP:20260425T065524
CREATED:20221229T202750Z
LAST-MODIFIED:20230316T193535Z
UID:23736-1682763300-1682770500@ashevillecommunityyoga.org
SUMMARY:Strong Core\, Happy Low Back w/ Sonya Burres
DESCRIPTION:It is estimated that up to 84 percent of adults have low back pain at some time in their lives.The good news means you are not alone! Lower back pain can happen for many differentreasons\, yet how we move\, sleep\, and sit can dramatically impact our backs’ health. Often\,proper balancing of the deep flexor muscles of the “core” with the extensor muscles of thelower back/pelvis can improve low back pain—and yoga is a wonderful medium for this tooccur! This two-hour workshop will give you some tools and practices to alleviate/prevent andtroubleshoot lower back pain. \n\n\n\nSonya Burres received her RYT-200hr teacher training in Los Angeles\, CA fromPure Flow Yoga in 2016. She has been teaching since and relocated to Asheville\,NC in January of 2022. \n\n\n\nSonya spent years as a gymnast\, which is the basis for her attention to alignmentand form. This workshop is designed to incorporate finding the strength of yourcore (not easy) while keeping your low back safe. This is a skill that is cultivatedover time\, once you have the tools to do so. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/strong-core-happy-low-back-w-sonya-burres/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230423T101500
DTEND;TZID=America/New_York:20230423T121500
DTSTAMP:20260425T065524
CREATED:20230314T142018Z
LAST-MODIFIED:20230314T142020Z
UID:24081-1682244900-1682252100@ashevillecommunityyoga.org
SUMMARY:Yoga At The Wall w/ Katie Freshman
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nOf the many props available for your yoga practice\, the wall is one of the most relatively available prop within our home and studio spaces. By offering comfort and support for the body to release in restorative postures. The wall provides stability\, balance\, and even the potential to deepen into a stretch. Encouraging more safety and greater security for the body when learning inversions\, as well as offering building blocks to variations. Arm balances can also find the support of the wall\, freeing us with each attempt of our fears and doubts within the mind. Helpful in finding alignment as well as a reminder to keep certain body parts active; the wall can enhance your overall practice.  \n\n\n\nDuring this two hour session we will utilize the studios wall space to investigate alignment principles\, stretching\, and support within the postures. Leaving with a well rounded exploration of the wall as a beneficial prop for our asana practice. Our journey at the wall may reveal the comfort of poses reclined\, seated\, standing\, balancing and inverting. You are not required to try each pose\, this is a workshop to encourage us to meet the practice where we need it. May the wall hold us. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-at-the-wall-w-katie-freshman/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T101500
DTEND;TZID=America/New_York:20230422T121500
DTSTAMP:20260425T065524
CREATED:20230307T164927Z
LAST-MODIFIED:20230330T192524Z
UID:24068-1682158500-1682165700@ashevillecommunityyoga.org
SUMMARY:Alignment 101 w/ Dana Maria
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nSTRENGTHEN & STABILIZE YOUR PRACTICE TO BUILD SAFETY & CONFIDENCE.  \n\n\n\nAsanas Don’t Have Alignment\, People Have Alignment – asanas don’t exist separate from the individuals doing them. In this 2 hour all levels workshop we will slow down the most commonly used yoga postures to properly align and make more accessible. We will explore modifications to suit your body and how to use props to support your practice. Through discussion and demonstration we will discover how to practice yoga more safely and skillfully. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2020/01/IMG_6923-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T101500
DTEND;TZID=America/New_York:20230408T121500
DTSTAMP:20260425T065524
CREATED:20230307T163057Z
LAST-MODIFIED:20230307T163231Z
UID:24063-1680948900-1680956100@ashevillecommunityyoga.org
SUMMARY:How to Build A Home Yoga Practice w/ Dana Maria
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nEstablishing an independent home practice is a rite of passage for yoga practitioners. It’s the point at which you really learn to move at your own pace\, listen and respond to your body\, and develop greater consistency and frequency in your yoga practice. Practicing on your own empowers you and gives you new freedom to explore. But that freedom can be overwhelming until you’re comfortable with the tools at hand and know how to get from one place to another. In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/how-to-build-a-home-yoga-practice-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/03/IMG_0137-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230401T101500
DTEND;TZID=America/New_York:20230401T121500
DTSTAMP:20260425T065524
CREATED:20230309T013330Z
LAST-MODIFIED:20230309T013331Z
UID:24073-1680344100-1680351300@ashevillecommunityyoga.org
SUMMARY:Archetypal Wisdom For Spring
DESCRIPTION:Yoga + Women’s Circle w/ Johanna Bowen  \n\n\n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nSpringtime is here\, bringing a sense of aliveness & refreshment to the Earth. As we step into Spring\, we also step into the realm of the Maiden archetype for women. She is here to lead us through this season\, inspire us\, bring us joy\, & exert an energy of excitement & curiosity into our lives. \n\n\n\nThe Maiden is a young woman\, full of curiosity & hopefulness for the future. She is learning who she is\, ready to jump into experiencing life\, enraptured with curiosity\, & willing to give new things a try. The Maiden is within us all & during the season of Spring\, we find access to her very easily. \n\n\n\nJoin Johanna with Womxn in the Pines for a special gathering as we tap into the Maiden archetype within ourselves to find inspiration & play this season. Learn about the Maiden\, participate in seasonal ritual\, & enjoy guided discussion\, yoga\, journal work\, + more. Sink into seasonal alignment in a safe space with sisters to support you. \n\n\n\nOpen to all that identify as a woman. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/archetypal-wisdom-for-spring/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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