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DTSTART;TZID=America/New_York:20260924T183000
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UID:243045-1790274600-1790281800@ashevillecommunityyoga.org
SUMMARY:Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nThe equinox marks a place of balance and a transition point. This shift from summer to autumn  is a natural time to align your practice with the changing rhythms of the earth\, to release excess of summer and prepare the body and mind for the quieter months ahead.  \nWe will use asana and pranayama to support this shift by focusing on stability\, gratitude\, letting go and renewal. A hour long sound bath will follow the vinyasa sequence to further ground\, nourish\, calm\, and harmonize your body\, heart\, and mind. Sound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state.  \nLet yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/vinyasa-sound-bath-to-embrace-the-equinox-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T101500
DTEND;TZID=America/New_York:20260927T121500
DTSTAMP:20260818T140035Z
CREATED:20260805T201921Z
LAST-MODIFIED:20260818T140035Z
UID:243495-1790504100-1790511300@ashevillecommunityyoga.org
SUMMARY:108 Sun Salutations for the Fall Equinox w/ Matney Plyler
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nThis workshop will fully immerse you in a sacred ritual practiced by yogis all over the world.\n\n\n\nTraditionally practiced on auspicious days such as solstices and equinoxes\, this practice will prepare and embolden you to thoughtfully and confidently transition from summer to fall. We will explore leaving behind what no longer serves and dive into what the Autumn season may hold\, through journaling\, meditation\, and discussion. These explorations will occur between sets of Sun Salutations: 9 sets of 12 for the sacred 108. \n108 is a significant number in many eastern cultures and even shows up in Western culture in some small secular ways. \n\n✨Sanskrit has 54 letters in the alphabet-masculine & feminine equaling 108\n✨There are 108 yoga sutras \n✨There are 108 marmas/energy lines in the body that converge at the heart\n✨There are 108 Buddhist temptations to overcome to reach enlightenment \n✨In Vedic astrology\, there are 12 houses and 9 planets that equal 108 when multiplied \n✨There are even 108 stitches on a baseball! \n\n\n\n\n\n\n\nCome explore a ritual in community\, leave feeling fully prepared to mindfully and intentionally welcome the new season. \n\n\n\n\n\n  \n\n\n\n\nMatney teaches a donation-based weekly Vinyasa Flow on Wednesdays from 4:15pm-5:15pm. For more information on Matney\, please see her teacher profile here!  \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/108-sun-salutation-for-fall-equinox-w-matney-plyler/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2026/08/Matney.png
END:VEVENT
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DTSTART;TZID=America/New_York:20261001T183000
DTEND;TZID=America/New_York:20261001T200000
DTSTAMP:20260818T002328Z
CREATED:20260811T004805Z
LAST-MODIFIED:20260818T002328Z
UID:243598-1790879400-1790884800@ashevillecommunityyoga.org
SUMMARY:Find Your Rhythm w/ Katbird Dunn
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \nA 90-minute experiential workshop using rhythm\, mindfulness\, and play to cultivate presence\, connection\, and emotional well-being. \n \nIn a world that moves fast and demands constant attention\, many of us lose touch with our natural rhythm. We spend our days thinking\, doing\, and reacting\, often leaving little space to simply be. Rhythm offers another way. \nAcross cultures and throughout history\, rhythm has brought people together. More than music\, rhythm is a shared human experience that invites us to listen\, respond\, adapt\, and connect.  \nHuman beings are naturally wired for presence\, connection\, creativity\, and play. Yet the pace of modern life often pulls us away from these qualities\, leaving us feeling rushed\, disconnected\, or overwhelmed.  This 90-minute experiential workshop invites you to slow down\, reconnect with your body\, and discover how tuning into musical rhythms naturally creates the conditions for your nervous system to settle. As we slow down together\, many of the qualities that are naturally part of being human—presence\, connection\, curiosity\, and joy—begin to emerge. Come as you are. Leave feeling more grounded\, more connected\, and more in rhythm with yourself. \nThis workshop is designed to be welcoming\, accessible\, and engaging for everyone. No musical experience is necessary. **All instruments are provided.** \nWhat to Expect  \nThis is a hands-on\, experiential workshop where everyone participates. Together we will explore: * Simple rhythm instruction that makes participation easy for everyone * Progressive rhythm experiences that cultivate focus\, presence\, and regulation * Mindfulness practices that deepen awareness and embodiment * Grounding exercises that support nervous system regulation * Playful rhythm games that encourage laughter\, curiosity\, and authentic connection * Moments of reflection to help integrate the experience into everyday life  \n \nThis isn’t about musical ability or performance. It’s about being present\, connecting with others\, and discovering what becomes possible when we slow down together.\n \n What You’ll Experience  \nParticipants often leave with: * A calmer\, more settled nervous system * Greater presence and mindfulness * A deeper sense of connection with themselves and others * The freedom and joy that come from play * Increased confidence in their body’s natural capacity to regulate and restore balance * Practical experiences they can draw upon when life feels overwhelming  \nWho This Is For  \nThis workshop is for anyone who wants to: * Slow down and experience greater ease * Feel more grounded and present * Reduce stress and mental busyness * Connect with others in a fun\, supportive environment * Experience mindfulness through movement\, rhythm\, and play  \nNo musical background or drumming experience is required. Accessible and inclusive for all ability levels  \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/find-your-rhythm-w-katbird-dunn/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T100000
DTEND;TZID=America/New_York:20261005T113000
DTSTAMP:20260820T125205Z
CREATED:20260811T002404Z
LAST-MODIFIED:20260820T125205Z
UID:243592-1791194400-1791199800@ashevillecommunityyoga.org
SUMMARY:6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
DESCRIPTION:Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from October 5th through November 9th from 10:00 a.m.- 11:30 a.m. Should you need to miss a session\, it will be recorded and accessible for 2 months. \nFrailty Syndrome is a term used to describe a body-wide set of interconnected issues including musculoskeletal\, cardiovascular\, metabolic and immunologic systems. This group of symptoms is related to the decline of health as we age either as a result of habit\, chronic disease or a combination of both. As we move less\, muscular weakness and atrophy set in\, which cascades to the nervous system\, causing the nervous system not to fire as efficiently because of the lack of muscles to stimulate into action. \nPoor habits\, social isolation and lifestyle contribute to accelerated aging as well as stress and a negative attitude on life. This series will incorporate yoga techniques and strength training to combat common results of Frailty Syndrome\, like Sarcopenia and Osteoporosis. \nSarcopenia- The loss of muscle mass\, where the muscles that die and are replaced by fat\, begins around the age of 30 along with loss of bone mineral density at the rate of 1% per year.  \nOsteoporosis-The risk of bone fracture- increases due to the increasing loss of bone mineral density as we move past the age of 30.  \nYou will also learn how our sensory faculties work in concert to create efficient neuromuscular movement\, sensorimotor integration\, and musculoskeletal activation. We will examine how the brain integrates and processes information and input from the visual\, sensory\, and vestibular systems and how yoga and functional fitness can help us enhance neuromuscular integration to maintain stability and mobility throughout our lives.  \nAdditional skills we will learn include:  \n\nThe importance of proprioception\, especially how the proprioceptively rich palms of the hands and soles of the feet play a key role in establishing better balance in both stillness and movement\nDiscussions around new research about proprioception that shows how it may help restore balance in cases of stroke\, Parkinson’s\, and other chronic conditions that affect walking\nHow to enhance proprioceptive awareness through asana practice\nHow to work with breath-based asana practice to progressively build better balance and stabilize your system from the core outward\nThe role of the foot in maintaining postural equilibrium as the foot moves from static placement to shifting balance in the activities of daily living\, such as walking\, stair climbing\, and reaching\nSimple steps you can take throughout the day to improve your balance\n\nThis course will be available through zoom recordings and digital for those who do not live closeby or may miss a class. Recordings will be available for 2 months after the program concludes. \nStudents will receive a workbook along with the course and this course qualifies for 10 CEUs with Yoga Alliance. CEU’s may also be available for Physical and Occupational Therapists. Email Diane at grdngrl54@gmail.com for more information regarding CE credits  \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here!\nCost: $100 for entire courseFinancial Aid Available\nClick Here to Register for In-Person \nClick Here to Register for Virtual \nParticipants must register for entire series\, no drop-in attendance. If you miss a session\, you will be able to access a video recording. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.\n  \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n \n\n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/6-week-series-for-bone-health-in-person-virtual-w-diane-saccone-3/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T101500
DTEND;TZID=America/New_York:20261010T121500
DTSTAMP:20260819T000320Z
CREATED:20260811T000515Z
LAST-MODIFIED:20260819T000320Z
UID:243585-1791627300-1791634500@ashevillecommunityyoga.org
SUMMARY:Alignment 101 w/ Dana Maria
DESCRIPTION:Strengthen and stabilize your practice to improve safety and confidence.\nYoga poses don’t have alignment—people do.  \nEver wonder why we do the poses the way we do them? Or why the posture doesn’t quite land in your body? Want to deepen your personal practice with a better understanding of the asana limb of yoga? \nJoin us for an all-levels workshop where we’ll explore how to create alignment that works for your body. We’ll move through the poses typically found in any Gentle or Vinyasa class to really get to the heart of how your body can land in each posture\, and fully understand the difference between discomfort and pain.  \nWe will unlock the full potential of your practice and discover how props can bring more comfort\, support\, and empowerment to your yoga journey. \nThrough mindful movement\, and practical techniques\, you’ll learn how to: \n-Adapt poses to fit your unique structure-Find stability and ease in your practice-Reduce strain and prevent injury-Cultivate awareness of your body’s natural alignment. \nEach asana has its own specific benefits and goals. For example: \n\n\n\n\nEasy Pose: Promotes grounding and stretches hips and back. \n\n\nCat/Cow: Warms up the spine and increases mobility. \n\n\nDownward Dog: Stretches and strengthens\, elevates your mood. \n\n\nWarrior Poses: Builds strength\, balance\, and flexibility\, while cultivating mental focus. \n\n\n\n\nThis workshop is about how yoga feels\, not how it looks. \nIt is perfect for anyone looking to refine their practice\, build confidence\, and move with greater freedom. All bodies and experience levels welcome!\nFor more information on Dana\, please see her teacher profile here! Her weekly donation-based classes are Mondays 9:30-10:30am Gentle Flow\, Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. \n\nCost: $30 \n2 Continuing Education Credits are available for yoga teachers \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria-4/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T160000
DTEND;TZID=America/New_York:20261018T183000
DTSTAMP:20260821T123433Z
CREATED:20260820T175403Z
LAST-MODIFIED:20260821T123433Z
UID:243825-1792339200-1792348200@ashevillecommunityyoga.org
SUMMARY:Annual Fundraiser Celebration!
DESCRIPTION:Free Community Event!\n \n🎉 Celebrating 16 Years of Community & Connection \nWhat started as a humble space for healing has blossomed into a vibrant sanctuary for thousands. \nAs a nonprofit studio we’ve grown from the ground up\, rooted deeply in the heart of Asheville and nourished by the love and care of this incredible community. \n📅 Save the Date:Sunday\, October 18th4:00–6:30pm \nOur theme\, Rooted in Asheville\, Rising in Community\, reflects our journey: grounded in mutual support\, growing through shared care\, and rising together as a collective. This celebration is more than a birthday\, it’s a tribute to every person who has walked through our doors\, rolled out a mat\, volunteered time\, donated resources\, or simply held space. \nTogether\, we’ve made donation-based yoga and healing possible for 16 years and together\, we rise into what’s next. \n🌱 Come Celebrate With: \n\nMusic & Good Vibes Want to join our Bluegrass jam-sesh? Email Kelsey@ashevillecommunityyoga.org\nDelicious Eats & Drinks from Cecilia’s Kitchen\nHealing Experientials including Chair Massage\, Reiki\, Tarot Readings\, Thai Bodywork\, & more\nKids Activities so little ones can join the fun\, too!\n\nWhether you’ve been with us since the beginning or just discovered our space\, we invite you to gather\, connect\, and celebrate this milestone with us. \nLet’s honor how far we’ve come\, together. \nCome celebrate 16 years of yoga\, healing\, and heart.Come celebrate community.Come celebrate you.
URL:https://ashevillecommunityyoga.org/event/annual-fundraiser-celebration/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/DSC_0184-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T183000
DTEND;TZID=America/New_York:20261022T203000
DTSTAMP:20260819T000710Z
CREATED:20260811T134706Z
LAST-MODIFIED:20260819T000710Z
UID:243612-1792693800-1792701000@ashevillecommunityyoga.org
SUMMARY:Samskara & Synapse: Yoga to Rewire Your Brain w/ Timothy Burgin
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nRecent studies in neurobiology reveal how yoga can influence the creation\, strengthening\, and changing of the brain’s neural pathways. In yoga\, our unconscious habit patterns are known as Samskaras. Yogis and modern science have found that when these habit patterns are repeated\, the brain’s synaptic connections strengthen and speed up. When these patterns are strong enough\, they run as automatic habits or our personal identity rather than conscious choices. Both yoga and modern neuroscience agree that these patterns can be changed. \nThis workshop offers a diverse toolkit of yoga practices: pranayama (breath control)\, asana (physical postures)\, kriya (a cleansing or energizing technique)\, mudra (hand gesture)\, Vairagya (non-attachment)\, Tapas (disciplined effort)\, and Drishti (focal point). These traditional techniques are informed by modern neurobiology research for their efficacy in rewiring unconscious and unhealthy patterns. \nWhat You Will Learn:– What samskaras are in yogic philosophy\, and how they relate to the neuroscience of conditioned neural pathways.– The basics of neuroplasticity\, how the brain is thought to form\, strengthen\, and reshape neural connections.– How breath practices\, mudras and Drishti (focal point) can each be used to down-regulate the nervous system.– How to use sustained isometric asana holds as engineered mastery experiences.– How Vairagya\, the practice of non-attachment\, can help dissolve an old pattern and make room for a new one.– How to use Tapas\, disciplined effort\, to strengthen a new synaptic pathway.– The importance of the neuroplastic pause\, the brief gap between a trigger and your habitual reaction.– How to strengthen your Interoception\, the ability to feel what’s happening inside the body. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/samskara-synapse-yoga-to-rewire-your-brain-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T183000
DTEND;TZID=America/New_York:20261029T203000
DTSTAMP:20260820T161019Z
CREATED:20260820T160433Z
LAST-MODIFIED:20260820T161019Z
UID:243815-1793298600-1793305800@ashevillecommunityyoga.org
SUMMARY:Disintegration: Deep Vinyasa to The Cure w/ Heather Irene Smith
DESCRIPTION:iPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n\n\n  \nThis two-hour workshop pairs an atmospheric\, fluid Vinyasa practice with the layered\, hypnotic discography of The Cure.  \nGuided by atmospheric flow and gothic soundscapes\, this session pairs dynamic Vinyasa with autumn’s reflective energy to create a deeply sensory movement ritual.  \nThe practice weaves together dynamic\, rhythm-driven flow with reflective somatic holds. Anticipate grounding pranayama and setting the energetic container\, before moving into an awakening & fluid warm-up slow\, creeping floor movement to build internal heat and open the spine. We’ll move into a dynamic darkwave vinyasa flow building through strong standing postures\, balancing transitions\, backbends\, and heart openers.  \nMovements are synchronized directly to the building tempo and texture of the music of the Cure.  \nWe’ll then transition into Yin-inspired stretches\, twist sequences\, and restorative poses to down-regulate the nervous system before an extended savasana\, breathwork & closing Integration  \n(Note: This workshop is entirely experiential; there is no formal lecture or Q&A period). \nFor more information on Heather Irene\, please see her teacher profile here! She teaches weekly donation-based Gentle flow on Mondays 6:15pm-7:15pm. \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop. A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer\, no refund is provided. \n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/disintegration-deep-vinyasa-to-the-cure-w-heather-irene-smith/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Heather-Irene-Smith-cropped.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T101500
DTEND;TZID=America/New_York:20261031T121500
DTSTAMP:20260821T182202Z
CREATED:20260820T151632Z
LAST-MODIFIED:20260821T182202Z
UID:243803-1793441700-1793448900@ashevillecommunityyoga.org
SUMMARY:The Power of Self-Care: An Introduction to Lifestyle Medicine w/ Robyn Tiger
DESCRIPTION:Click the image to watch a short video from Robyn explaining what this offering includes. \nTogether in this foundational workshop we’ll explore the difference between healthy and unhealthy self-care\, introduce the six evidence-based pillars of Lifestyle Medicine\, and guide you through a thoughtful self-assessment to help you gain a clear\, bird’s-eye view of your current well-being. \nYou’ll identify what’s already serving you\, uncover opportunities for growth\, and begin creating a personalized roadmap for meaningful\, sustainable behavior change. This workshop also serves as the foundation for the rest of our Lifestyle as Medicine series\, helping you decide which areas of health and well-being you’d like to focus on in future sessions to help you move forward with confidence! \nThis workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series\, visit the information page here. \nFor more information on Robyn\, please see her teacher profile here!  She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am. \n \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-power-of-self-care-an-introduction-to-lifestyle-medicine-w-robyn-tiger/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2019/07/robyn-e1738967944349.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T183000
DTEND;TZID=America/New_York:20261105T200000
DTSTAMP:20260814T114534Z
CREATED:20260814T114510Z
LAST-MODIFIED:20260814T114534Z
UID:243698-1793903400-1793908800@ashevillecommunityyoga.org
SUMMARY:Ayurvedic Tools for Balanced Holiday Meals w/ Irmi Presutto
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \nCelebrate the holidays without harsh restrictions. With common sense and Ayurveda’s health tips our favorite time of the year can be harmonious\, balanced and enjoyable. \nIn this workshop\, you’ll learn: – Eating habits that destress your digestive system -Circadian rhythms that work in your favor -Ayurvedic tools to enjoy holiday meals without feeling overly full-Easy recipes to support digestion -Yoga for stress relief and sound sleep  \nShare your concerns\, ask questions and connect with like minded people. Take home handouts with ayurvedic recipes and easy home remedies that can change your life. \nIrmi teaches a donation-based weekly Gentle Flow with Ayurvedic Principles on Tuesdays 5-6pm. For more information on Irmi\, please see her teacher profile here! \n\nCost: $25Financial aid is always available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.
URL:https://ashevillecommunityyoga.org/event/ayurvedic-tools-for-balanced-holiday-meals-w-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/07/Irmi-May-2026-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T183000
DTEND;TZID=America/New_York:20261112T203000
DTSTAMP:20260820T184551Z
CREATED:20260820T184008Z
LAST-MODIFIED:20260820T184551Z
UID:243621-1794508200-1794515400@ashevillecommunityyoga.org
SUMMARY:Caring for the Caregiver (In-person & Virtual) w/ Diane Saccone
DESCRIPTION:CREATING A CULTURE OF INCLUSION:  \nA Community Event for Caregivers that support loved ones living with Dementia\, Parkinson’s\, traumatic brain injuries\, as well as those caring for an older adult in general \nDementia is an umbrella term for various progressive neurological conditions causing severe cognitive decline\, to include memory loss\, difficulty remembering familiar tasks\, and behavioral changes\, impacting daily life. Over 7 million Americans are living with Alzheimer’s. By 2050\, this number is projected to rise to nearly 14 million. 1 in 9 people age 65 and older has Alzheimer’s.  \nHealth and long-term care costs for people living with dementia are projected to reach $384 billion in 2025 and nearly $1 trillion with over 12 million Americans providing unpaid care for people with Alzheimer’s or other dementias. In 2024\, unpaid caregivers provided an estimated more than 19 billion hours of care valued at more than $413 billion.  \nThe dilemma of caregiving for parents with dementia involves immense emotional\, physical\, and ethical challenges\, balancing the parent’s dwindling autonomy with safety\, managing behavioral issues like wandering or repetitive questions\, and the caregiver’s own well-being\, often leading to isolation\, burnout\, and health problems\, while navigating complex decisions about care levels and financial burdens. It’s a constant struggle to provide care while preserving dignity\, deciding when to intervene versus honoring wishes\, and finding support amidst overwhelming stress and a changing family dynamic.  \nIn this workshop\, we will go over identifying the signs of Dementia and when and how to intervene. We will also discuss the process of becoming a caregiver\, key dilemmas and challenges.  \nCoping & Solutions Information will be provided on how to seek support\, find respite care\, and learn easy ways on how to make time for your own health to avoid burnout. Information will be provided to understand the disease to better manage behaviors and expectations of your loved ones. \nWe will learn how to raise awareness of dementia so that our community develops respect and inclusion for people living with dementia. \nA workbook will be provided to include local resources and services that will help you work through this journey.  \nA gentle yoga practice will round out the workshop to help tend to your nervous system and provide simple tools to help you cope with managing stress that accompanies your role as a caregiver. \nCost: $30 Financial Aid Available \n\n \n			\n				Click Here to Register for In-Person\n			\n				Click Here to Register for Virtual\n			\n				\n				\n				\n				\n				PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/caring-for-the-caregiver-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T101500
DTEND;TZID=America/New_York:20261115T121500
DTSTAMP:20260820T141845Z
CREATED:20260811T141418Z
LAST-MODIFIED:20260820T141845Z
UID:243631-1794737700-1794744900@ashevillecommunityyoga.org
SUMMARY:Embodied Boundaries w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nBoundaries are an essential component of building safety\, clarity\, respect\, and love in all relationships—including your relationship with yourself. And yet\, so often\, we struggle. \nFrom a somatic perspective\, difficulty implementing\, adhering to\, or receiving boundaries is not a character flaw. It is not the result of lack of willpower or knowledge about why boundaries are important. It is the result of a nervous system that is doing what it thinks it needs to do to keep you safe.  \nBeing able to assert healthy boundaries in your life is as much about clarity around your needs as it is about capacity in your nervous system—to hold discomfort\, to disappoint someone\, to believe your needs are valid. \nThis workshop will include lecture\, journaling\, group discussion\, and somatic activities to explore boundaries in a multifaceted and impactful way. \nThrough this workshop\, you will: \n✨ Do a deep dive into boundaries: different types\, what function they serve in relationships\, and how to handle the reactions they elicit✨ Learn about boundaries from a somatic (nervous system) perspective✨ Reflect on your personal relationship with boundaries: how they have been modeled to you\, how your body responds to them\, and how you assert them in your own life✨ Gain clarity around your true needs and wants\, and the ‘why’ behind your boundary patterns✨ Practice somatic exercises to help your system grow its capacity to hold boundaries (both implementing and receiving them)✨ Learn practical tools to create firm and loving boundaries in your life \nIf you struggle with asserting boundaries\, receiving boundaries\, or having your boundaries crossed\, you are not alone. Join this workshop to explore this essential and tender topic in respectful\, compassionate community\, where we will get at the root of boundary issues (the nervous system!) and learn and grow together. \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nA testimonal from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of the class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.” \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/embodied-boundaries-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/05/Meredith_headshot_tree1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T183000
DTEND;TZID=America/New_York:20261119T203000
DTSTAMP:20260819T000955Z
CREATED:20260811T140114Z
LAST-MODIFIED:20260819T000955Z
UID:243623-1795113000-1795120200@ashevillecommunityyoga.org
SUMMARY:Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nWhen we are experiencing a state of gratitude\, we feel naturally full\, abundant\, and blessed. When we are grounded\, we feel more present\, calm\, centered\, and clear-headed. Summon the energies of gratitude and grounded-ness in a slow flowing vinyasa sequence focusing on upper back bends and stable and rooted standing asanas. A hour long sound bath will follow the vinyasa sequence to further ground\, nourish\, calm\, and balance your body\, heart\, and mind.  \nSound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state. Let yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments. \nWhat to Expect:– We will start with a 60 minute slow and mindful Vinyasa flow to embody both gratitude and groundedness.– We will end the yoga practice with a pranayama and meditation practice to transition towards stillness.– We will end with an hour long sound bath\, using singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments.– We will have a closing integration to help carry the sense of grounding and gratitude with you after the workshop ends. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/slow-flow-sound-bath-for-grounding-gratitude-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T101500
DTEND;TZID=America/New_York:20261121T121500
DTSTAMP:20260821T182043Z
CREATED:20260820T144509Z
LAST-MODIFIED:20260821T182043Z
UID:243796-1795256100-1795263300@ashevillecommunityyoga.org
SUMMARY:Unleashing Your Incredible Potential: The Power of Your Thoughts w/ Robyn Tiger
DESCRIPTION:Click the image to watch a short video from Robyn explaining what this offering includes. \nYour thoughts are powerful. They shape your feelings and emotions\, influence your actions or inactions\, and ultimately determine the results you experience in your life. \nIn this interactive workshop\, you’ll discover how to recognize and work with your thoughts in a way that supports your health\, well-being\, and personal growth. Through practical life coaching principles and evidence-based strategies\, you’ll learn how to identify thought patterns that may be holding you back and replace them with thoughts that empower you to move forward with greater clarity\, confidence\, and purpose. \nJoin us and discover how changing your thoughts can truly transform your life! \nThis workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series\, visit the information page here. \nFor more information on Robyn\, please see her teacher profile here!  She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am. \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/unleashing-your-incredible-potential-the-power-of-your-thoughts-w-robyn-tiger/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2019/07/robyn-e1738967944349.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T183000
DTEND;TZID=America/New_York:20261203T203000
DTSTAMP:20260819T002231Z
CREATED:20260813T163721Z
LAST-MODIFIED:20260819T002231Z
UID:243640-1796322600-1796329800@ashevillecommunityyoga.org
SUMMARY:Everything in its Right Place: Radiohead Flow w/ Heather Irene Smith
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n\n\nStep onto the mat for a deeply immersive\, 2-hour Vinyasa masterclass sequenced entirely to the atmospheric\, layered\, and sonic landscapes of Radiohead.  \nThis workshop bridges the gap between somatic movement and deep listening. Using the band’s iconic rhythms—from the driving baselines of In Rainbows to the hypnotic electronica of Kid A—we will explore a fluid\, creative Vinyasa flow designed to drop you entirely into the present moment. This is an experiential journey where breath\, beat\, and body become one seamless meditation.  \nWe’ll start with grounding & attuning\, then move into chanting & breathwork. The Fluid Flow (Vinyasa) will be 75 minutes of a continuous\, creative\, and rhythmic Vinyasa flow. The sequence builds in intensity alongside the music\, peaking with powerful\, expressive sequencing before gently winding down. We’ll conclude movement with a deep release in passive restorative postures\, a long\, immersive final rest and a brief closing meditation. Class will close with an opportunity for community connection: a dedicated window at the very end for students to ask questions\, share their experiences\, or chat about the playlist. \nYou can expect: -A Unique Somatic Experience: Discover how complex musical rhythms can unlock new patterns of fluid movement and expression in your physical practice.-Deep State of Flow: Experience the powerful stress-relief of a 75-minute continuous\, breath-to-movement Vinyasa flow.-Curated Playlist Access: Walk away with a digital link to the custom 2-hour Radiohead playlist so you can recreate the therapeutic\, ambient experience at home. \nFor more information on Heather Irene\, please see her teacher profile here! She teaches weekly donation-based Gentle flow on Mondays 6:15pm-7:15pm. \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop. A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer\, no refund is provided. \n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/everything-in-its-right-place-radiohead-flow-w-heather-irene-smith-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Heather-Irene-Smith-cropped.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261212T101500
DTEND;TZID=America/New_York:20261212T121500
DTSTAMP:20260821T181928Z
CREATED:20260820T143329Z
LAST-MODIFIED:20260821T181928Z
UID:243788-1797070500-1797077700@ashevillecommunityyoga.org
SUMMARY:Make it Happen! Effective Goal Setting and Implementation w/ Robyn Tiger
DESCRIPTION:Click the image to watch a short video from Robyn explaining what this offering includes. \nHave you ever set a goal with the best of intentions only to find that you don’t actually achieve it? Whether your goal is to eat healthier\, exercise more\, improve your sleep\, lose weight\, reduce stress\, or create another meaningful lifestyle change\, lasting success requires more than initial motivation. \nIn this practical\, interactive workshop\, you’ll learn a proven five-step framework combined with life coaching skills to create goals that are realistic\, sustainable\, and achievable. You’ll discover why so many goals fall short\, identify common roadblocks\, and develop the skills needed to successfully turn your intentions into lasting action. \nYou’ll leave with a personalized action plan\, greater confidence\, and practical tools to help you create meaningful behavior change and achieve the goals that matter most to you. \nStop wishing and start making it happen! \nThis workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series\, visit the information page here. \nFor more information on Robyn\, please see her teacher profile here!  She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am. \n \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/make-it-happen-effective-goal-setting-and-implementation-w-robyn-tiger/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20261213T101500
DTEND;TZID=America/New_York:20261213T121500
DTSTAMP:20260819T002442Z
CREATED:20260811T151242Z
LAST-MODIFIED:20260819T002442Z
UID:243642-1797156900-1797164100@ashevillecommunityyoga.org
SUMMARY:The Power of Sensitivity w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n  \nHigh sensitivity is a real thing. It’s not you being “too much\,” overly emotional\, or unnecessarily dramatic; it is a neurobiological trait that exists within 15-20% of the total population! We just aren’t taught about it\, and don’t live in a world set up to support those of us who experience the world this way.  \nHigh sensitivity shows up through multiple pathways: depth of feeling\, complex mental processing\, sensory sensitivity\, and more. Do you know that you’re a highly sensitive person? Aren’t sure\, but think you might be? Know you aren’t\, but have people in your life who are? Great! This workshop is for all of you.  \nThrough this workshop\, you will:✨ Learn why high sensitivity exists and how it is neurobiologically wired✨ Assess your personal degree and types of high sensitivity✨ Learn about the nuances of high sensitivity\, including the four distinct categories within the sensitivity trait✨ Explore the differences and overlaps between high sensitivity\, ADHD\, and autism✨ Have time to share personal experiences of being highly sensitive—challenges\, things you love\, life hacks you’ve developed—and receive wisdom from others✨ Gain practical tools and strategies to support your unique needs—in relationships\, environmentally\, and structurally in life✨ Feel belonging in kindred community and more confident navigating the world as a highly sensitive person  \nIt can be deeply frustrating\, confusing\, and painful to experience life so wide open. It can also be profoundly beautiful and enriching. The key lies within knowing that:1) nothing is wrong with you2) high sensitivity actually contains so many amazing gifts\, and 3) you have different needs and ways of processing than the majority of people\, which deserve to (and can!) be supported.  \nThrough this workshop\, you’ll get to learn\, discuss\, and grow alongside those who are built quite like you. \n Testimonials from Meredith’s workshop\, The Somatics of Conflict:  \n“I deeply respected the depth and breadth of Meredith’s knowledge and the gentle\, clear and highly accessible way she shared her wisdom\, both when she was talking and responding to questions and comments.”  \n“Meredith did a great job at holding a strong container and explaining concepts clearly. She has a lovely\, kind\, and compassionate energy to her teaching. Meredith’s ability to blend together a safe\, supportive space with a grounding\, healing dialogue was a true gift.”  \nMeredith Rosenbluth is a somatic emotional health coach\, breathwork practitioner\, and astrologer\, devoted to cultivating attuned\, grounded\, deep\, and joyful spaces to foster meaningful connection and transformation. She specializes in providing one-on-one support for creatives\, empaths\, and highly sensitive people. You can learn more about her 1:1 coaching and group programs here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-power-of-sensitivity-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20261220T101500
DTEND;TZID=America/New_York:20261220T121500
DTSTAMP:20260814T114852Z
CREATED:20260811T152230Z
LAST-MODIFIED:20260814T114852Z
UID:243647-1797761700-1797768900@ashevillecommunityyoga.org
SUMMARY:Return to Light: A Winter Solstice Workshop w/ Dana Maria
DESCRIPTION:Honor the Winter Solstice with a calming\, reflective practice to help you slow down\, realign\, and reconnect. \nThis workshop blends gentle movement\, yin yoga\, breathwork\, and meditation to support rest and renewal as we transition into winter and the new year.  \nInspired by ancient traditions celebrating the return of light\, this experience offers a chance to pause\, release the noise of the season\, and root into what truly matters. \nThis 2-hour workshop is fully guided and experiential.  \nWe’ll move through: -Opening circle + Solstice reflection -Breathwork + meditation-Slow\, intuitive flow -Yin yoga for winter meridians (kidney/bladder) -Restorative savasana + visualization -Journaling and closing reflection  \nParticipants will leave with: -Tools to calm the nervous system and quiet the mind -Breath and movement practices for seasonal balance -Space to reflect and set heartfelt intentions -A sense of grounding\, clarity\, and renewal \n  \nFor more information on Dana\, please see her teacher profile here! Her weekly donation-based classes are Mondays 9:30-10:30am Gentle Flow\, Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. \n \n\nCost: $30 \n2 Continuing Education Credits are available for yoga teachers \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/return-to-light-a-winter-solstice-workshop-w-dana-maria-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
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