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DTSTART;TZID=America/New_York:20261115T101500
DTEND;TZID=America/New_York:20261115T121500
DTSTAMP:20260820T141845Z
CREATED:20260811T141418Z
LAST-MODIFIED:20260820T141845Z
UID:243631-1794737700-1794744900@ashevillecommunityyoga.org
SUMMARY:Embodied Boundaries w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nBoundaries are an essential component of building safety\, clarity\, respect\, and love in all relationships—including your relationship with yourself. And yet\, so often\, we struggle. \nFrom a somatic perspective\, difficulty implementing\, adhering to\, or receiving boundaries is not a character flaw. It is not the result of lack of willpower or knowledge about why boundaries are important. It is the result of a nervous system that is doing what it thinks it needs to do to keep you safe.  \nBeing able to assert healthy boundaries in your life is as much about clarity around your needs as it is about capacity in your nervous system—to hold discomfort\, to disappoint someone\, to believe your needs are valid. \nThis workshop will include lecture\, journaling\, group discussion\, and somatic activities to explore boundaries in a multifaceted and impactful way. \nThrough this workshop\, you will: \n✨ Do a deep dive into boundaries: different types\, what function they serve in relationships\, and how to handle the reactions they elicit✨ Learn about boundaries from a somatic (nervous system) perspective✨ Reflect on your personal relationship with boundaries: how they have been modeled to you\, how your body responds to them\, and how you assert them in your own life✨ Gain clarity around your true needs and wants\, and the ‘why’ behind your boundary patterns✨ Practice somatic exercises to help your system grow its capacity to hold boundaries (both implementing and receiving them)✨ Learn practical tools to create firm and loving boundaries in your life \nIf you struggle with asserting boundaries\, receiving boundaries\, or having your boundaries crossed\, you are not alone. Join this workshop to explore this essential and tender topic in respectful\, compassionate community\, where we will get at the root of boundary issues (the nervous system!) and learn and grow together. \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nA testimonal from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of the class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.” \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/embodied-boundaries-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/05/Meredith_headshot_tree1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T183000
DTEND;TZID=America/New_York:20261119T203000
DTSTAMP:20260819T000955Z
CREATED:20260811T140114Z
LAST-MODIFIED:20260819T000955Z
UID:243623-1795113000-1795120200@ashevillecommunityyoga.org
SUMMARY:Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nWhen we are experiencing a state of gratitude\, we feel naturally full\, abundant\, and blessed. When we are grounded\, we feel more present\, calm\, centered\, and clear-headed. Summon the energies of gratitude and grounded-ness in a slow flowing vinyasa sequence focusing on upper back bends and stable and rooted standing asanas. A hour long sound bath will follow the vinyasa sequence to further ground\, nourish\, calm\, and balance your body\, heart\, and mind.  \nSound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state. Let yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments. \nWhat to Expect:– We will start with a 60 minute slow and mindful Vinyasa flow to embody both gratitude and groundedness.– We will end the yoga practice with a pranayama and meditation practice to transition towards stillness.– We will end with an hour long sound bath\, using singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments.– We will have a closing integration to help carry the sense of grounding and gratitude with you after the workshop ends. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/slow-flow-sound-bath-for-grounding-gratitude-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T101500
DTEND;TZID=America/New_York:20261121T121500
DTSTAMP:20260821T182043Z
CREATED:20260820T144509Z
LAST-MODIFIED:20260821T182043Z
UID:243796-1795256100-1795263300@ashevillecommunityyoga.org
SUMMARY:Unleashing Your Incredible Potential: The Power of Your Thoughts w/ Robyn Tiger
DESCRIPTION:Click the image to watch a short video from Robyn explaining what this offering includes. \nYour thoughts are powerful. They shape your feelings and emotions\, influence your actions or inactions\, and ultimately determine the results you experience in your life. \nIn this interactive workshop\, you’ll discover how to recognize and work with your thoughts in a way that supports your health\, well-being\, and personal growth. Through practical life coaching principles and evidence-based strategies\, you’ll learn how to identify thought patterns that may be holding you back and replace them with thoughts that empower you to move forward with greater clarity\, confidence\, and purpose. \nJoin us and discover how changing your thoughts can truly transform your life! \nThis workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series\, visit the information page here. \nFor more information on Robyn\, please see her teacher profile here!  She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am. \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/unleashing-your-incredible-potential-the-power-of-your-thoughts-w-robyn-tiger/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2019/07/robyn-e1738967944349.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T183000
DTEND;TZID=America/New_York:20261203T203000
DTSTAMP:20260819T002231Z
CREATED:20260813T163721Z
LAST-MODIFIED:20260819T002231Z
UID:243640-1796322600-1796329800@ashevillecommunityyoga.org
SUMMARY:Everything in its Right Place: Radiohead Flow w/ Heather Irene Smith
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n\n\nStep onto the mat for a deeply immersive\, 2-hour Vinyasa masterclass sequenced entirely to the atmospheric\, layered\, and sonic landscapes of Radiohead.  \nThis workshop bridges the gap between somatic movement and deep listening. Using the band’s iconic rhythms—from the driving baselines of In Rainbows to the hypnotic electronica of Kid A—we will explore a fluid\, creative Vinyasa flow designed to drop you entirely into the present moment. This is an experiential journey where breath\, beat\, and body become one seamless meditation.  \nWe’ll start with grounding & attuning\, then move into chanting & breathwork. The Fluid Flow (Vinyasa) will be 75 minutes of a continuous\, creative\, and rhythmic Vinyasa flow. The sequence builds in intensity alongside the music\, peaking with powerful\, expressive sequencing before gently winding down. We’ll conclude movement with a deep release in passive restorative postures\, a long\, immersive final rest and a brief closing meditation. Class will close with an opportunity for community connection: a dedicated window at the very end for students to ask questions\, share their experiences\, or chat about the playlist. \nYou can expect: -A Unique Somatic Experience: Discover how complex musical rhythms can unlock new patterns of fluid movement and expression in your physical practice.-Deep State of Flow: Experience the powerful stress-relief of a 75-minute continuous\, breath-to-movement Vinyasa flow.-Curated Playlist Access: Walk away with a digital link to the custom 2-hour Radiohead playlist so you can recreate the therapeutic\, ambient experience at home. \nFor more information on Heather Irene\, please see her teacher profile here! She teaches weekly donation-based Gentle flow on Mondays 6:15pm-7:15pm. \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop. A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer\, no refund is provided. \n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/everything-in-its-right-place-radiohead-flow-w-heather-irene-smith-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Heather-Irene-Smith-cropped.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261212T101500
DTEND;TZID=America/New_York:20261212T121500
DTSTAMP:20260821T181928Z
CREATED:20260820T143329Z
LAST-MODIFIED:20260821T181928Z
UID:243788-1797070500-1797077700@ashevillecommunityyoga.org
SUMMARY:Make it Happen! Effective Goal Setting and Implementation w/ Robyn Tiger
DESCRIPTION:Click the image to watch a short video from Robyn explaining what this offering includes. \nHave you ever set a goal with the best of intentions only to find that you don’t actually achieve it? Whether your goal is to eat healthier\, exercise more\, improve your sleep\, lose weight\, reduce stress\, or create another meaningful lifestyle change\, lasting success requires more than initial motivation. \nIn this practical\, interactive workshop\, you’ll learn a proven five-step framework combined with life coaching skills to create goals that are realistic\, sustainable\, and achievable. You’ll discover why so many goals fall short\, identify common roadblocks\, and develop the skills needed to successfully turn your intentions into lasting action. \nYou’ll leave with a personalized action plan\, greater confidence\, and practical tools to help you create meaningful behavior change and achieve the goals that matter most to you. \nStop wishing and start making it happen! \nThis workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series\, visit the information page here. \nFor more information on Robyn\, please see her teacher profile here!  She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am. \n \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/make-it-happen-effective-goal-setting-and-implementation-w-robyn-tiger/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2019/07/robyn-e1738967944349.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261213T101500
DTEND;TZID=America/New_York:20261213T121500
DTSTAMP:20260819T002442Z
CREATED:20260811T151242Z
LAST-MODIFIED:20260819T002442Z
UID:243642-1797156900-1797164100@ashevillecommunityyoga.org
SUMMARY:The Power of Sensitivity w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n  \nHigh sensitivity is a real thing. It’s not you being “too much\,” overly emotional\, or unnecessarily dramatic; it is a neurobiological trait that exists within 15-20% of the total population! We just aren’t taught about it\, and don’t live in a world set up to support those of us who experience the world this way.  \nHigh sensitivity shows up through multiple pathways: depth of feeling\, complex mental processing\, sensory sensitivity\, and more. Do you know that you’re a highly sensitive person? Aren’t sure\, but think you might be? Know you aren’t\, but have people in your life who are? Great! This workshop is for all of you.  \nThrough this workshop\, you will:✨ Learn why high sensitivity exists and how it is neurobiologically wired✨ Assess your personal degree and types of high sensitivity✨ Learn about the nuances of high sensitivity\, including the four distinct categories within the sensitivity trait✨ Explore the differences and overlaps between high sensitivity\, ADHD\, and autism✨ Have time to share personal experiences of being highly sensitive—challenges\, things you love\, life hacks you’ve developed—and receive wisdom from others✨ Gain practical tools and strategies to support your unique needs—in relationships\, environmentally\, and structurally in life✨ Feel belonging in kindred community and more confident navigating the world as a highly sensitive person  \nIt can be deeply frustrating\, confusing\, and painful to experience life so wide open. It can also be profoundly beautiful and enriching. The key lies within knowing that:1) nothing is wrong with you2) high sensitivity actually contains so many amazing gifts\, and 3) you have different needs and ways of processing than the majority of people\, which deserve to (and can!) be supported.  \nThrough this workshop\, you’ll get to learn\, discuss\, and grow alongside those who are built quite like you. \n Testimonials from Meredith’s workshop\, The Somatics of Conflict:  \n“I deeply respected the depth and breadth of Meredith’s knowledge and the gentle\, clear and highly accessible way she shared her wisdom\, both when she was talking and responding to questions and comments.”  \n“Meredith did a great job at holding a strong container and explaining concepts clearly. She has a lovely\, kind\, and compassionate energy to her teaching. Meredith’s ability to blend together a safe\, supportive space with a grounding\, healing dialogue was a true gift.”  \nMeredith Rosenbluth is a somatic emotional health coach\, breathwork practitioner\, and astrologer\, devoted to cultivating attuned\, grounded\, deep\, and joyful spaces to foster meaningful connection and transformation. She specializes in providing one-on-one support for creatives\, empaths\, and highly sensitive people. You can learn more about her 1:1 coaching and group programs here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-power-of-sensitivity-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/05/Meredith_headshot_tree1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261220T101500
DTEND;TZID=America/New_York:20261220T121500
DTSTAMP:20260814T114852Z
CREATED:20260811T152230Z
LAST-MODIFIED:20260814T114852Z
UID:243647-1797761700-1797768900@ashevillecommunityyoga.org
SUMMARY:Return to Light: A Winter Solstice Workshop w/ Dana Maria
DESCRIPTION:Honor the Winter Solstice with a calming\, reflective practice to help you slow down\, realign\, and reconnect. \nThis workshop blends gentle movement\, yin yoga\, breathwork\, and meditation to support rest and renewal as we transition into winter and the new year.  \nInspired by ancient traditions celebrating the return of light\, this experience offers a chance to pause\, release the noise of the season\, and root into what truly matters. \nThis 2-hour workshop is fully guided and experiential.  \nWe’ll move through: -Opening circle + Solstice reflection -Breathwork + meditation-Slow\, intuitive flow -Yin yoga for winter meridians (kidney/bladder) -Restorative savasana + visualization -Journaling and closing reflection  \nParticipants will leave with: -Tools to calm the nervous system and quiet the mind -Breath and movement practices for seasonal balance -Space to reflect and set heartfelt intentions -A sense of grounding\, clarity\, and renewal \n  \nFor more information on Dana\, please see her teacher profile here! Her weekly donation-based classes are Mondays 9:30-10:30am Gentle Flow\, Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. \n \n\nCost: $30 \n2 Continuing Education Credits are available for yoga teachers \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/return-to-light-a-winter-solstice-workshop-w-dana-maria-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
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