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DTSTART;TZID=America/New_York:20230710T101500
DTEND;TZID=America/New_York:20230710T121500
DTSTAMP:20260425T082130
CREATED:20230525T004240Z
LAST-MODIFIED:20230713T175546Z
UID:236319-1688984100-1688991300@ashevillecommunityyoga.org
SUMMARY:"A Matter of Balance" Series (Through Area Agency on Aging)
DESCRIPTION:Every Monday 10 a.m.-12 p.m. (July 10th- August 28th) \n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls\, exercises to improve strength and balance\, tips for getting off the ground after a fall\, how to improve home safety\, and more in this eight-session series. \n\n\n\n \n\n\n\nThis Program is designed to benefit older adults who: \n\n\n\n\nAre concerned about falls.\n\n\n\nHave sustained falls in the past.\n\n\n\nRestrict activities because of concerns about falling.\n\n\n\nAre interested in improving flexibility\, balance\, and strength.\n\n\n\nAre age 60 or older\, community-dwelling\, and able to problem-solve.\n\n\n\n\n \n\n\n\nCost: Free for all adults over 60 \n\n\n\nTo Register\, contact: \n\n\n\nBrea Kuykendall \n\n\n\n(828) 251-7438 \n\n\n\nbrea@landofsky.org \n\n\n\n \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/a-matter-of-balance-series-through-area-agency-on-aging/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/05/photo-1626668011660-051379e9b211.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230701T183000
DTEND;TZID=America/New_York:20230701T213000
DTSTAMP:20260425T082130
CREATED:20230606T181207Z
LAST-MODIFIED:20230606T181409Z
UID:236359-1688236200-1688247000@ashevillecommunityyoga.org
SUMMARY:Awakening Love~A Full Moon Gathering For Women w/ Amber & Luna Ray
DESCRIPTION:In The Asheville Community Yoga Courtyard \n\n\n\n  \n\n\n\n\n\n\n\n \n\n\n\nJoin Amber and Luna and the Awakening Love Sisterhood under the light of the moon to share stories\, songs\, rituals and dance! \n\n\n\nSomething undeniably sacred happens when women tune into the rhythms of Mother Nature\, especially the feminine qualities of the moon. During the full moon women often feel a bit more intuitive\, receptive and creative. Some believe that it’s during this time of the month that women are able to unearth a deeper capacity to listen and share with greater clarity and authenticity. These are the attributes of the feminine that Amber and Luna hope to tap into and hold space for on this magical full moon night in Asheville Community Yoga’s courtyard. \n\n\n\n \n\n\n\nDuring this moonlit gathering\, you can look forward to connecting with  \n\n\n\nSelf\, Community\, and Mother Nature by… \n\n\n\n\nSupporting and Being Supported by other Women as we cycle through various phases of life\, just as the moon does. \n\n\n\nExperiencing the Sensations Freedom and Ease in our bodies and in community.\n\n\n\nConnecting with and Honoring the beauty and intelligence of the natural world.    \n\n\n\nAWAKENING LOVE in our hearts and on this planet TOGETHER!!!\n\n\n\n\n \n\n\n\nWe hope to see you under the moon with the Awakening Love Sisterhood! \n\n\n\nCost: Sliding Scale $35-$65 \n\n\n\n(Please register in advance.) \n\n\n\nFinancial Aid Available  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/awakening-lovea-full-moon-gathering-for-women-w-amber-luna-ray/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230618T180000
DTEND;TZID=America/New_York:20230618T200000
DTSTAMP:20260425T082130
CREATED:20230523T150148Z
LAST-MODIFIED:20230614T032650Z
UID:236297-1687111200-1687118400@ashevillecommunityyoga.org
SUMMARY:Disco Dance Night w/ DJ Smokifantastic
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\nCome boogie to the groovy beats of local Dj Smokifantastic at Asheville Community Yoga! \n\n\n\nSliding Scale: $15- $30 \n\n\n\nNo one turned away due to lack of funds. \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.  \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/disco-dance-night-w-dj-smokifantastic/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T101500
DTEND;TZID=America/New_York:20230617T121500
DTSTAMP:20260425T082130
CREATED:20230527T180619Z
LAST-MODIFIED:20230527T180620Z
UID:236332-1686996900-1687004100@ashevillecommunityyoga.org
SUMMARY:Foundations of Flow w/ Alex White
DESCRIPTION:Foundations of Flow will bring us a greater understanding of the minute details of each posture. We will discover new depths to the vinyasa practice\, and build a solid foundation from which to flow. We will go into detail on the musculature and connective tissues involved in each posture\, and discover a deeper understanding of the yoga poses we do so often. \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\nCost: $30 \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/foundations-of-flow-w-alex-white/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230611T100000
DTEND;TZID=America/New_York:20230611T123000
DTSTAMP:20260425T082130
CREATED:20230429T154420Z
LAST-MODIFIED:20230512T165748Z
UID:236255-1686477600-1686486600@ashevillecommunityyoga.org
SUMMARY:Reset Your Nervous System For Relaxation w/ Jot Anant
DESCRIPTION:Yoga teaches us that we are each born whole\, complete\, and perfect!! Due to our many life experiences we tend to forget this state of wholeness\, we forget who we truly are\, and we get lost in our physical\, mental\, and emotional reactions to life. It is important for us to remember that the human nervous system simply cannot evolve at the rapid pace that society and technology has. Hopefully through what you learn in this workshop you can begin to extend yourself a bit more grace during natural moments of challenge and upset. \n\n\n\nDuring this experiential workshop we will utilize a holistic and traditional approach. Working with breath-work techniques alongside intuitive Yin\, Yoga Nidra\, sound healing\, and shaking meditation to reset the nervous system back to a state of ease and relaxation. \n\n\n\nWe’ll begin with a brief exploration of how a holistic Yoga practice impacts the nervous system. We’ll delve into multiple techniques\, unpacking each one before putting them into practice.  \n\n\n\nWe’ll explore:THE NERVOUS SYSTEM: Learn about the different aspects of the nervous system\, the basic functions\, & how to gauge when your nervous system is out of balance. \n\n\n\nTHE PANCHA KOSHA THEORY: Learn about & experience the 5 layers of Being: Physical\, Energetic\, Mental/Emotional\, Intuitive\, & Spiritual. Learn practices to work with each layer. \n\n\n\nTHE MAHA VAYUS: Learn about & experience the 5 main energetics within\, the Vayus (or Pranas): Grounding\, Uplifting\, Centering/Balancing\, Expansion\, & Connection to the Whole. Learn pranayama (breathing) techniques to connect to each one. \n\n\n\nMy hope is that through this workshop you’ll acquire a wide array of simple yet profound tools that you can skillfully use as you learn to access your current state of being and what your needs truly are. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/02/Jot-Anant-e1676138444199.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T101500
DTEND;TZID=America/New_York:20230610T121500
DTSTAMP:20260425T082130
CREATED:20230506T152411Z
LAST-MODIFIED:20230506T152413Z
UID:236277-1686392100-1686399300@ashevillecommunityyoga.org
SUMMARY:Cacao Ceremony & Heart Opening Flow w/ Annalise Yagya Jyoti
DESCRIPTION:Come sip\, play\, breath\, move\, and connect.  \n\n\n\nCacao is a gentle heart medicine with the incredible capacity to help us connect to our hearts\, release grief\, and tap into child-like joy.  \n\n\n\nWe will start with a cacao ceremony (outside if weather permits) during which we will bless and drink our cacao\, journey on a guided meditation to help you connect to your heart space\, and connect with ourselves and others through gentle connection activities.  \n\n\n\nThen we will move inside the studio for a gentle heart opening yoga flow and end our class with a crystal alchemy bowl sound bath. All are welcome. \n\n\n\nThe cacao beverage will be mixed with water\, tahini\, cinnamon\, cayenne\, maple syrup\, and a dash of salt. If you would like your beverage to leave out any of these ingredients please let me know at least 24 hours ahead of time by emailing me at mysticfemininefertility@gmail.com \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/cacao-ceremony-heart-opening-flow-w-annalise-yagya-jyoti/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230528T101500
DTEND;TZID=America/New_York:20230528T121500
DTSTAMP:20260425T082130
CREATED:20230428T161633Z
LAST-MODIFIED:20230428T161635Z
UID:236247-1685268900-1685276100@ashevillecommunityyoga.org
SUMMARY:Moving Into Recovery w/ Alex White
DESCRIPTION:Nurture the innate healing process of the mind and body as it returns to homeostasis after alcohol and drug dependency. We will delve into the intersections of addiction\, trauma\, and disordered eating and move through an asana and pranayama practice specifically designed to target the parts of the brain most affected by addiction. This will NOT be rooted in a 12 step approach; rather we will use the process of intuition\, and allow the body to sit with what arises. This workshop will allow practitioners to set an intention and achieve a state of embodiment\, thus illuminating the connection between negative self-talk and the habits it can lead to. \n\n\n\nDiscussion\, journaling\, and meditation will round out a fulfilling and inspiring workshop dedicated to strengthening the connection to Self and thus: the external world. \n\n\n\nOpen to anyone walking the path of recovery for addictive and compulsive behaviors. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/moving-into-recovery-w-alex-white/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230527T101500
DTEND;TZID=America/New_York:20230527T121500
DTSTAMP:20260425T082130
CREATED:20230428T154949Z
LAST-MODIFIED:20230428T154951Z
UID:236242-1685182500-1685189700@ashevillecommunityyoga.org
SUMMARY:Kirtan & Sound Bath w/ Shikha and the Local Bliss Band
DESCRIPTION:Come join us for a kirtan (devotional singing and chanting) followed by a meditative sound bath experience. You will be showered in the resonance of special world instruments such as the didgeridoo\, The gong\, the flute\, singing bowls\, string instruments and more. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/kirtan-sound-bath-w-shikha-and-the-local-bliss-band/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230514T101500
DTEND;TZID=America/New_York:20230514T121500
DTSTAMP:20260425T082130
CREATED:20230428T152851Z
LAST-MODIFIED:20230428T160813Z
UID:236240-1684059300-1684066500@ashevillecommunityyoga.org
SUMMARY:Back to Basics w/ Sonya Burres
DESCRIPTION:This workshop is designed for anyone new to yoga\, anyone who has been away for a while dueto Covid or Life\, or\, for those who do other things but just want to see what this Yogabusiness is about. Learn how yoga can be beneficial to you.We will go over the basics and much\, much more. You know your body better than anyone so you will find out what works for you. Learn modifications and how props can be used to benefit you inyour practice. \n\n\n\nDo I have to be flexible? NO.Do I have to be in good shape? NODo I have to do everything with straight legs? NODo I have to have great balance? NOCan your breath be useful? YESFind ways to take care of yourself in practice\, what you like and don’t\, and how you feel aboutthis practice. Everyone can do yoga. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/back-to-basics-w-sonya-burres/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T101500
DTEND;TZID=America/New_York:20230513T121500
DTSTAMP:20260425T082130
CREATED:20230404T170527Z
LAST-MODIFIED:20230503T202655Z
UID:24170-1683972900-1683980100@ashevillecommunityyoga.org
SUMMARY:Yoga For Back Care w/ Jim Castle
DESCRIPTION:This workshop will explore the following:  \n\n\n\n1) causes of back pain and how yoga can help \n\n\n\n 2) Specific yoga postures for strengthening the back and increasing range of motion.  \n\n\n\nThe workshop will be active and experiential as we move through a sequence of yoga postures specifically for care of the back. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-for-back-care-w-jim-castle/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2019/09/jim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230507T160000
DTEND;TZID=America/New_York:20230507T180000
DTSTAMP:20260425T082130
CREATED:20230224T003535Z
LAST-MODIFIED:20230321T172122Z
UID:24007-1683475200-1683482400@ashevillecommunityyoga.org
SUMMARY:Spring Kirtan w/ Luna Ray & Friends
DESCRIPTION: including Chris Rosser\, Alvin Young and Joshua Canter! \n\n\n\nat Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\nJoin Luna Ray & Friends for A Kirtan at Asheville Community Yoga on Sunday May 7th from 4 p.m.- 6 p.m. Kirtan is devotional chanting and it is a tremendously powerful form of Bhakti Yoga. The singing is accompanied by musical instruments and rhythmic drumming\, and the audience is encouraged to participate by chanting\, clapping and dancing. You will not be able to resist the urge to join in! Please register in advance. \n\n\n\nKids 12 and under attend for free! Doors at 3:30 p.m. \n\n\n\nCost: Sliding Scale $15-$30 \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-3/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T180000
DTEND;TZID=America/New_York:20230504T200000
DTSTAMP:20260425T082130
CREATED:20230420T202659Z
LAST-MODIFIED:20230501T225939Z
UID:236225-1683223200-1683230400@ashevillecommunityyoga.org
SUMMARY:Free Fundraiser Celebration Show
DESCRIPTION:(with performances by Free Creatures and Ariel Garcia) \n\n\n\n\n\nIn the courtyard at Asheville Community Yoga \n\n\n\n\n\n\n\nWe successfully raised $150\,000 through our community fundraiser!  \n\n\n\nCome celebrate with us on Thursday May 4th from 6 p.m.- 8 p.m! All are welcome! \n\n\n\nFree Creatures ( an Oregon-based trio) will be performing\, and our dear staff member and teacher Ariel Garcia will be be opening for the group. This is a free event and all you need to bring is your dancing shoes! The Bun Intended (Home-made Thai street food)\, Milk and Honey (local American fare)\, and Kombucha from Buchi will be available!  \n\n\n\nKids are welcome. Please RSVP in advance through the link below.  \n\n\n\n\n\n\n\n \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, … please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/free-fundraiser-celebration-show/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T100000
DTEND;TZID=America/New_York:20230430T123000
DTSTAMP:20260425T082130
CREATED:20230330T164013Z
LAST-MODIFIED:20230330T164054Z
UID:24148-1682848800-1682857800@ashevillecommunityyoga.org
SUMMARY:Happy Hips & Hamstrings w/ Jot Anant
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\nAn array of things can contribute to tightness in the hips & hamstrings; running\, stress\, sitting\, even simple daily activities such as walking! We often carry patterns within our movements\, not all of which are good or healthy for our bodies. Restrictions within these regions can cause significant discomfort\, even pain.  \n\n\n\nBy better understanding our anatomy\, our postural & movement habits\, as well as the mechanics of Yoga poses\, we can begin to unravel held tension in the hips & hamstrings\, creating space for energy to flow more freely throughout the body. \n\n\n\nIn this playful workshop we will cover basic anatomy for these regions of the body to gain a better understanding of our own unique anatomical structure and how to support our individual needs. We’ll flow deeply in a yang style to create heat and length through the back line of the body as well as the full circumference of the hip. We’ll also rest into yin style postures to target the joints and connective tissues. Throughout the workshop we will utilize props to support all levels of practice. \n\n\n\n You’ll learn how to strengthen and stabilize in order to find more flexibility and freedom in this powerful region of the body. As we work systematically and artfully towards a number of peak postures you’ll experience how this balance of yin and yang creates more spaciousness and ease. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/happy-hips-hamstrings-w-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/GW9A0182-7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T101500
DTEND;TZID=America/New_York:20230429T121500
DTSTAMP:20260425T082130
CREATED:20221229T202750Z
LAST-MODIFIED:20230316T193535Z
UID:23736-1682763300-1682770500@ashevillecommunityyoga.org
SUMMARY:Strong Core\, Happy Low Back w/ Sonya Burres
DESCRIPTION:It is estimated that up to 84 percent of adults have low back pain at some time in their lives.The good news means you are not alone! Lower back pain can happen for many differentreasons\, yet how we move\, sleep\, and sit can dramatically impact our backs’ health. Often\,proper balancing of the deep flexor muscles of the “core” with the extensor muscles of thelower back/pelvis can improve low back pain—and yoga is a wonderful medium for this tooccur! This two-hour workshop will give you some tools and practices to alleviate/prevent andtroubleshoot lower back pain. \n\n\n\nSonya Burres received her RYT-200hr teacher training in Los Angeles\, CA fromPure Flow Yoga in 2016. She has been teaching since and relocated to Asheville\,NC in January of 2022. \n\n\n\nSonya spent years as a gymnast\, which is the basis for her attention to alignmentand form. This workshop is designed to incorporate finding the strength of yourcore (not easy) while keeping your low back safe. This is a skill that is cultivatedover time\, once you have the tools to do so. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/strong-core-happy-low-back-w-sonya-burres/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230423T101500
DTEND;TZID=America/New_York:20230423T121500
DTSTAMP:20260425T082130
CREATED:20230314T142018Z
LAST-MODIFIED:20230314T142020Z
UID:24081-1682244900-1682252100@ashevillecommunityyoga.org
SUMMARY:Yoga At The Wall w/ Katie Freshman
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nOf the many props available for your yoga practice\, the wall is one of the most relatively available prop within our home and studio spaces. By offering comfort and support for the body to release in restorative postures. The wall provides stability\, balance\, and even the potential to deepen into a stretch. Encouraging more safety and greater security for the body when learning inversions\, as well as offering building blocks to variations. Arm balances can also find the support of the wall\, freeing us with each attempt of our fears and doubts within the mind. Helpful in finding alignment as well as a reminder to keep certain body parts active; the wall can enhance your overall practice.  \n\n\n\nDuring this two hour session we will utilize the studios wall space to investigate alignment principles\, stretching\, and support within the postures. Leaving with a well rounded exploration of the wall as a beneficial prop for our asana practice. Our journey at the wall may reveal the comfort of poses reclined\, seated\, standing\, balancing and inverting. You are not required to try each pose\, this is a workshop to encourage us to meet the practice where we need it. May the wall hold us. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-at-the-wall-w-katie-freshman/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T101500
DTEND;TZID=America/New_York:20230422T121500
DTSTAMP:20260425T082130
CREATED:20230307T164927Z
LAST-MODIFIED:20230330T192524Z
UID:24068-1682158500-1682165700@ashevillecommunityyoga.org
SUMMARY:Alignment 101 w/ Dana Maria
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nSTRENGTHEN & STABILIZE YOUR PRACTICE TO BUILD SAFETY & CONFIDENCE.  \n\n\n\nAsanas Don’t Have Alignment\, People Have Alignment – asanas don’t exist separate from the individuals doing them. In this 2 hour all levels workshop we will slow down the most commonly used yoga postures to properly align and make more accessible. We will explore modifications to suit your body and how to use props to support your practice. Through discussion and demonstration we will discover how to practice yoga more safely and skillfully. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2020/01/IMG_6923-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T101500
DTEND;TZID=America/New_York:20230408T121500
DTSTAMP:20260425T082130
CREATED:20230307T163057Z
LAST-MODIFIED:20230307T163231Z
UID:24063-1680948900-1680956100@ashevillecommunityyoga.org
SUMMARY:How to Build A Home Yoga Practice w/ Dana Maria
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nEstablishing an independent home practice is a rite of passage for yoga practitioners. It’s the point at which you really learn to move at your own pace\, listen and respond to your body\, and develop greater consistency and frequency in your yoga practice. Practicing on your own empowers you and gives you new freedom to explore. But that freedom can be overwhelming until you’re comfortable with the tools at hand and know how to get from one place to another. In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/how-to-build-a-home-yoga-practice-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/03/IMG_0137-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230401T101500
DTEND;TZID=America/New_York:20230401T121500
DTSTAMP:20260425T082130
CREATED:20230309T013330Z
LAST-MODIFIED:20230309T013331Z
UID:24073-1680344100-1680351300@ashevillecommunityyoga.org
SUMMARY:Archetypal Wisdom For Spring
DESCRIPTION:Yoga + Women’s Circle w/ Johanna Bowen  \n\n\n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nSpringtime is here\, bringing a sense of aliveness & refreshment to the Earth. As we step into Spring\, we also step into the realm of the Maiden archetype for women. She is here to lead us through this season\, inspire us\, bring us joy\, & exert an energy of excitement & curiosity into our lives. \n\n\n\nThe Maiden is a young woman\, full of curiosity & hopefulness for the future. She is learning who she is\, ready to jump into experiencing life\, enraptured with curiosity\, & willing to give new things a try. The Maiden is within us all & during the season of Spring\, we find access to her very easily. \n\n\n\nJoin Johanna with Womxn in the Pines for a special gathering as we tap into the Maiden archetype within ourselves to find inspiration & play this season. Learn about the Maiden\, participate in seasonal ritual\, & enjoy guided discussion\, yoga\, journal work\, + more. Sink into seasonal alignment in a safe space with sisters to support you. \n\n\n\nOpen to all that identify as a woman. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/archetypal-wisdom-for-spring/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230325T150000
DTEND;TZID=America/New_York:20230325T180000
DTSTAMP:20260425T082130
CREATED:20230223T215244Z
LAST-MODIFIED:20230224T003352Z
UID:24009-1679756400-1679767200@ashevillecommunityyoga.org
SUMMARY:Awakening Love ~ A Spring Celebration For Women w/ Amber Acheson & Luna Ray
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nCome Honor and Celebrate the RENEWAL and ALIVENESS \n\n\n\n that AWAKENS with the Spring Season! \n\n\n\nIn this afternoon celebration you can look forward to connecting with  \n\n\n\nSelf\, Community\, and Earth by… \n\n\n\n\nOpening our Senses with Cacao “Bliss Balls” (or chocolate for those with sensitivities)\n\n\n\nSinging and Sharing with Women\n\n\n\nMoving and settling in our bodies with Dance and Restorative Yoga\n\n\n\nPlanting Seeds for Spring: Internally with Intentions and Externally with Flowers!\n\n\n\n\nWe do this work together to… \n\n\n\n\nSupport Women as we transition from one season to another\n\n\n\nFind joy and pleasure in our bodies and in community\n\n\n\nConnect with and honor the beauty and bounty of the natural world    \n\n\n\nAWAKEN LOVE in our hearts and on this planet TOGETHER!!!\n\n\n\n\nWe hope you’ll come celebrate the Spring Season with the  \n\n\n\nAwakening Love Sisterhood! \n\n\n\nCost: $35-$65 Sliding Scale \n\n\n\n(Please consider the price of Cacao when determining a price point.) \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding financial aid\, registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/awakening-love-a-spring-celebration-for-women-w-amber-acheson/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T100000
DTEND;TZID=America/New_York:20230304T120000
DTSTAMP:20260425T082130
CREATED:20230201T185121Z
LAST-MODIFIED:20230201T185122Z
UID:23902-1677924000-1677931200@ashevillecommunityyoga.org
SUMMARY:Astrology Elements: Discover the Wisdom of Astro- Yoga w/ Mary Kathryn Jackson
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nGain a basic understanding of astrology and how it impacts human behavior and the human experience in this practical\, informative\, and playful workshop. Together\, we’ll discover the gifts and lessons of the zodiac signs\, planets\, and their elements. Through astro-yoga\, we’ll align the yoga asana practice with the wisdom of astrology\, so you can incorporate it into your daily routine. You’ll leave feeling grounded\, inspired\, and equipped with accessible tools to carry you forward. \n\n\n\nYou can expect: \n\n\n\n• An interactive discussion on foundational astrology principles and how they can inform your relationships\, work\, strengths and challenges\, life purpose\, life lessons\, and more \n\n\n\n• Astro-themed yoga asana to integrate the knowledge of the discussion \n\n\n\n• Play and exploration of the astrology elements and planetary energies through movement\, contemplative practice\, etc.  \n\n\n\n• Expect to have fun — laughter is likely! \n\n\n\nWhether you’re a novice or an experienced astrology lover\, this workshop will offer you a new perspective with practical directives to integrate into your life. \n\n\n\nMary Kathryn’s intention is to facilitate a space for learning\, play\, growth\, connection\, and guidance—and to share the wisdom of the cosmos! She is an experienced certified life coach\, trained professional astrologer\, energy medicine practitioner\, and yoga teacher. Learn more about Mary Kathryn and her teaching style here: www.marykathrynjackson.com/.  \n\n\n\nNo experience needed. Beginner astrology and yoga students are welcome and encouraged to join! Please reach out if you have any questions. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/astrology-elements-discover-the-wisdom-of-astro-yoga-w-mary-kathryn-jackson/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230220T100000
DTEND;TZID=America/New_York:20230220T113000
DTSTAMP:20260425T082130
CREATED:20230113T192837Z
LAST-MODIFIED:20230225T162700Z
UID:23826-1676887200-1676892600@ashevillecommunityyoga.org
SUMMARY:6 Week Balance Series                                                                                      for Falls Prevention w/ Diane Saccone
DESCRIPTION:(^ Please note this is not a one day event but a series course. Classes will be every Monday from Feb 20th- March 27th 2023\,  from 10:00 a.m. to 11:30 a.m.) \n\n\n\nat Asheville Community Yoga \n\n\n\nThis offering is currently full. Please email Sarah@AshevilleCommunityYoga.org to add your name to the waitlist. The next session of this offering will be held May 15th – June 19th.  \n\n\n\n\n\n\n\nFalls are the #1 cause of unintentional death in adults 65 andabove and a leading cause of death for adults living with chronicconditions such as heart disease. \n\n\n\nThis 6 week series works to improve balance\, build muscle strength\, flexibilityand mobility to enhance overall physical health\, which leads to better functioningin daily activities. Participation in the program may also result in better mentalhealth\, reduced stress\, improved memory and cognition\, and increasedself-esteem. \n\n\n\nThe program is taught in a safe and supported group setting which will provideparticipants the opportunity to feel engaged while having fun and making newfriends. \n\n\n\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. \n\n\n\nCost: $100 for entire course  \n\n\n\n(participants must register for entire series\, no drop-in attendance) \n\n\n\nFinancial Aid Available  \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T100000
DTEND;TZID=America/New_York:20230211T120000
DTSTAMP:20260425T082130
CREATED:20221220T162116Z
LAST-MODIFIED:20221220T162117Z
UID:23726-1676109600-1676116800@ashevillecommunityyoga.org
SUMMARY:Hips and Psoas w/ Courtney Sanborn
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nThis Workshop will include 1 hour of movement to heat the body and 1 hour of slow deep hip stretching. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/hips-and-psoas-w-courtney-sanborn/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/12/courtney.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230129T101500
DTEND;TZID=America/New_York:20230129T121500
DTSTAMP:20260425T082130
CREATED:20230117T162714Z
LAST-MODIFIED:20230420T184035Z
UID:23840-1674987300-1674994500@ashevillecommunityyoga.org
SUMMARY:Moving Into Recovery: Yoga for Excess and Deficit w/ Alex White
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nWe will use the practices of asana\, pranayama\, and meditation to identify the “blocks” within the body and mind that lead to compulsive and damaging behaviors. This will NOT be rooted in a 12 step approach; rather we will use the process of intuition\, and allow the body to sit with what arises. This workshop will allow practitioners to set an intention and achieve a state of embodiment\, thus illuminating the connection between negative self-talk and the habits it can lead to. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/moving-into-recovery-yoga-for-excess-and-deficit-w-alex-white/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T100000
DTEND;TZID=America/New_York:20230128T120000
DTSTAMP:20260425T082130
CREATED:20221220T160739Z
LAST-MODIFIED:20230126T185916Z
UID:23723-1674900000-1674907200@ashevillecommunityyoga.org
SUMMARY:Inversion Foundations w/ Anjali Romaniuk
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nInversion Foundations will be a workshop about building the awareness and physical strength to master inverted yoga poses including Down Dog\, Shoulder Stance\, head Stand\, Forearm Stand\, and Hand Stand.  \n\n\n\nAs a group we will look at what physical functions are necessary for inversions and what to avoid for injury sake.  \n\n\n\nWe will do practices to strengthen the wrists\, shoulders\, and core which support inversions. \n\n\n\nThis would be a hands-on workshop where physical adjustments and support will be necessary.  \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/inversion-foundations-w-anjali-romaniuk/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230121T100000
DTEND;TZID=America/New_York:20230121T120000
DTSTAMP:20260425T082130
CREATED:20230107T143632Z
LAST-MODIFIED:20230107T163102Z
UID:23783-1674295200-1674302400@ashevillecommunityyoga.org
SUMMARY:Journey Through the Creation of Sound w/ Dr. Krystal Kinnunen and Suzannah Tebbe Davis
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\nJoin Dr. Krystal Kinnunen\, Licensed Acupuncturist\, Herbalist\, and Yoga Instructor\, and Suzannah Tebbe Davis\, Shamanic Energy Medicine Woman\, Hypnotherapist\, and Light Body Worker for a community acupuncture sound journey: Journey Through the Sound of Creation. During this event\, we will journey together\, integrating Dreamtime\, the element of sound\, and the practice of acupuncture. Shamans are dreamers. The heart of their practice is the intentional dream journey. As we come to the intersections between dream time\, waking\, and sleeping\, our journey begins at the portal of liminal space\, the imaginal place between sleep and awake time where we remember our deepest dreams. and other lives. \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/journey-through-the-creation-of-sound-w-dr-krystal-kinnunen-and-suzannah-tebbe-davis/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230115T140000
DTEND;TZID=America/New_York:20230115T170000
DTSTAMP:20260425T082130
CREATED:20221122T181816Z
LAST-MODIFIED:20221228T183900Z
UID:23664-1673791200-1673802000@ashevillecommunityyoga.org
SUMMARY:Awakening Love: New Year\, New World w/ Amber Acheson and Luna Ray
DESCRIPTION:Cultivating Connection\, Authenticity and Empowerment Inside and Out with our Awakening Love Sisterhood! \n\n\n\n\n\nat Asheville Community Yoga \n\n\n\n\n\n\n\nThese women are on a mission to support other women in accessing connection\, authenticity and empowerment. They believe that we each have a karmic responsibility to do our part to co-create the world we want to be part of\, AND they understand that often there are barriers in this work\, inside and out\, especially for women. \n\n\n\nIn this workshop Amber and Luna hope to create a space where women can… \n\n\n\n* Find Deep Connection to Self\, Source and Sisters… \n\n\n\n* Be both Vulnerable and Brave\, Digging Deep into Authenticity… \n\n\n\n* Find Truth\, Value and Courage in Stepping Across the Threshold of Empowerment \n\n\n\n* Feel Supported in Living a Life of Love\, Purpose and Impact \n\n\n\n* Join a Mission to Co-Create a New World – Inside and Out! \n\n\n\nYou can expect… \n\n\n\n* Elemental Ritual and Ceremony \n\n\n\n* Guided and Free Form Movement and Embodiment Practices \n\n\n\n* Music\, Singing and Dancing \n\n\n\n* Large Group and One on One Shares for Deeper Connection  \n\n\n\n* Meditation\, Visualization\, and Journaling \n\n\n\nPlease be prepared with… \n\n\n\n* Comfortable\, layered clothing \n\n\n\n* A journal and something to write with \n\n\n\n* An alter item (Any small trinket that will remind you of this day when you see it in your home at a later point in time.) \n\n\n\n* A water bottle \n\n\n\nCost: $30-$60 sliding scale \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/new-year-new-world-w-amber-acheson-and-luna-ray/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T090000
DTEND;TZID=America/New_York:20230114T130000
DTSTAMP:20260425T082130
CREATED:20221203T162353Z
LAST-MODIFIED:20231031T163804Z
UID:23682-1673686800-1673701200@ashevillecommunityyoga.org
SUMMARY:Sowing Sacred Seeds Chakra Series w/ Jot Anant
DESCRIPTION:You can join this series at any time. Recordings of each session are provided & made available until July 2024. Please email Jot@AshevilleCommunityYoga.org to register(^ Please note this is not a one day event but a series course. The six meeting dates are January 14th & 28th\, February 11th & 25th\, March 10th & 24th. The first session (Jan 14th) will meet from 9 am – 1:00 pm. All other sessions will meet from 9:00 am – 12:30 pm \n\n\n\nat Asheville Community Yoga (or Virtual)  \n\n\n\n21.5 CE Credits provided to Yoga Teachers  \n\n\n\n\n\n\n\n \n\n\n\nA seed represents potential\, trust\, hope\, nourishment\, cycles\, change\, sacredness. \n\n\n\nA seed contains within it the potential for greatness.  \n\n\n\nA seed of any kind must be nurtured & lovingly placed within the proper environment in order for it to flourish & blossom to its fullest potential.  \n\n\n\nWe as humans are planting seeds all the time\, but the question is\, what seeds are we planting & which ones are we choosing to nurture? \n\n\n\nIn our haste we often plant a multitude of seeds without intention\, leaving them scattered & unattended\, expecting them to take root & bloom all on their own. But planting seeds is a sacred act as we are setting something\, intentionally\, into motion.  \n\n\n\n\n\n\n\nIn the Sowing Sacred Seeds Series we will utilize a holistic yoga approach (including asana\, pranayama\, mantra\, meditation\, yogic wisdom) alongside ceremony & ritual to start the new year with intention & clarity. We will work artfully & systematically with the 7 main Chakras to support us in uncovering what seeds it is we wish to plant\, as well as how to nurture those seeds from germination to their fullest expression. \n\n\n\nCultivating the life we wish to live takes time & patience\, trust & openness\, clarity & compassion\, willingness & determination. We must honor the process that it takes for a seed to go from planting to rooting to sprouting to full bloom. Working with the energy centers of the chakras to find harmony & balance can support us in this process of waiting & witnessing new forms coming to life\, revealing their splendor. \n\n\n\n“Each of the seven chakras are governed by spiritual laws\, principles of consciousness that we can use to cultivate greater harmony\, happiness\, & wellbeing in our lives & in the world.” ~Deepak Chopra  \n\n\n\nThis 6 part series will be broken up into two sections beginning by working with the lower three chakras of worldly matters & then the upper chakras of spiritual matters (as well as the heart chakra that bridges the two). There will be time between these sessions for practice\, reflection\, & integration in order to properly nurture the seeds we plant.   \n\n\n\nRituals that we will explore: \n\n\n\n~Ancestral Healing for Maternal & Paternal \n\n\n\n~Trataka\, a purifying meditation technique \n\n\n\n~Cacao ceremony & shaking as meditation \n\n\n\n~Kirtan\, devotional chanting \n\n\n\n~Yoga Nidra aka Yogic Sleep \n\n\n\n~Crafting a sacred altar space \n\n\n\nParticipants will be provided with handouts full of information for each chakra including ceremony details\, daily rituals\, & journaling prompts to deepen your connection. You will also have access to each class recording for 3 full months after the program ends.  \n\n\n\nPlease email Jot@AshevilleCommunityYoga.org to register \n\n\n\nMeeting Dates: \n\n\n\n1. Sunday\, January 14th 9 am – 1 pm Root Chakra: CONNECTION \n\n\n\n2. Sunday\, January 28th 9 am – 12:30 pm Sacral Chakra: CREATIVITY \n\n\n\n3. Sunday\, February 11th 9 am – 12:30 pm Navel Chakra: PURPOSE \n\n\n\n4. Sunday\, February 25th 9 am – 12:30 pm Heart Chakra: COMPASSION \n\n\n\n5. Sunday\, March 10th 9 am – 12:30 pmThroat Chakra: TRUST \n\n\n\n6. Sunday\, March 24th 9 am – 12:30 pm Third Eye/Crown Chakras: PEACE \n\n\n\nPricing: Sliding Scale $250 – $350  \n\n\n\nFor questions about payment plans email Jot Anant at Jot@AshevilleCommunityYoga.Org
URL:https://ashevillecommunityyoga.org/event/sowing-sacred-seeds-series-w-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20221213T080000
DTEND;TZID=America/New_York:20221213T170000
DTSTAMP:20260425T082130
CREATED:20221213T171847Z
LAST-MODIFIED:20221215T191506Z
UID:23697-1670918400-1670950800@ashevillecommunityyoga.org
SUMMARY:Yin Yoga Teacher Training
DESCRIPTION:with Kelly Gilmore (In-Person)\n\n\n\nFebruary 3rd-5th and Feb. 24th-26th \n\n\n\nAsheville Community Yoga is excited to host continuing education for existing yoga teachers and anyone looking for a deeper dive into their yoga journey. \n\n\n\n\n\n\n\nYin Yoga has so much to offer in regards to healing and alignment on the physical\, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga\, Vinyasa and other “flow” styles) focus on muscles\, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness. \n\n\n\nThis training will provide you with the knowledge and embodied experience to safely and skillfully guide your students or yourself through transformative Yin Yoga sequences and classes. \n\n\n\nThis 40 hour Yoga Teacher Training is geared towards those who already hold a 200hr Yoga Teacher Training certificate and is worth 40 continuing education credits through Yoga Alliance. Although the training will be created with current yoga teachers in mind\, the format and information will be accessible for anyone looking for a deeper understanding of Yin Yoga as a therapeutic technique. \n\n\n\nClick here to learn more and to Register!
URL:https://ashevillecommunityyoga.org/event/yin-yoga-teacher-training/
CATEGORIES:CE Courses
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/12/Kelly1-1.jpeg
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DTSTART;TZID=America/New_York:20221204T140000
DTEND;TZID=America/New_York:20221204T170000
DTSTAMP:20260425T082130
CREATED:20221115T202255Z
LAST-MODIFIED:20221115T202507Z
UID:23640-1670162400-1670173200@ashevillecommunityyoga.org
SUMMARY:Open Into Love: The Yoga of Attraction
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\nAll Proceeds go towards our Fall Fundraiser! \n\n\n\nTransform your life by experiencing unconditional love for yourself\, your future partner\, and the world around you. In this workshop we will uncover the old illusion of self\, set ourselves free of unhealthy habits\, and create space for ultimate love through our breath\, body\, mind\, and actions. You will learn how to become comfortable in your body and gain tools to attract the partnership that is most healthy for both parties. We will focus on attracting a selfless partner\, an authentic partner\, a partner with depth and light\, a partner who is vulnerable and strong simultaneously and a partner who considers relationship as a Journey and not a destination. \n\n\n\nMichael has been doing yoga and relationship work since 1995. He began assisting and leading workshops around the country in 2002\, and founded Asheville Community Yoga in 2010. Michael remains the Executive Director of ACY\, where he leads regular classes and men’s groups\, and has received Best Of awards through Mountain Xpress for the last 10 years. \n\n\n\nCost: Sliding scale $75-$175 Financial Aid Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org  \n\n\n\nRequests for financial assistance must be received 3 days prior to the event\, and financial assistance spots are limited.
URL:https://ashevillecommunityyoga.org/event/open-into-love-the-yoga-of-attraction/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/11/michael-shoulders-up-featured.jpg
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DTSTART;TZID=America/New_York:20221203T100000
DTEND;TZID=America/New_York:20221203T120000
DTSTAMP:20260425T082130
CREATED:20221115T202944Z
LAST-MODIFIED:20221122T151319Z
UID:23643-1670061600-1670068800@ashevillecommunityyoga.org
SUMMARY:Inner Voice Activation w/ Brittany Leppert
DESCRIPTION:at Asheville Community Yoga \n\n\n\n\n\n\n\n \n\n\n\n“What is life like when you speak with your Inner Voice? \n\n\n\nSinging isn’t just for singers. Let this vocal practice empower the wondrous metaphorical aspects of singing- authenticity\, alignment\, creativity & communication. \n\n\n\nLearn a daily warm-up routine to sweeten the voice. \n\n\n\nPlay improvisational “sounding” games to engage confidence. \n\n\n\nPractice classical Indian vocal exercises to extend your range. \n\n\n\nTune to the energy of your own body for holistic health and authentic expression. \n\n\n\nSing with your whole heart to connect deeply to your soul.” \n\n\n\nCost: $30\, Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\n If you have any questions regarding registration\, drop-in fees\, etc… please email Sarah sarah@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/inner-voice-activation-w-brittany-leppert/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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