Asheville Community Yoga

Aligning the Chakras: A Sound Healing and Restorative Experience with Allie Mandikos
2024-09-21 10:15 - 12:15 (America/New_York) | Asheville Community Yoga, 8 Brookdale Rd, Asheville, North Carolina, 28804, United States
A sound healing and restorative experience: using two powerful modalities combined to cultivate a healing experience. We will move through the energy body and explore the chakras through sound healing, breath work and mindfulness.
Restorative yoga allows the body time and space to rest, heal and recover through postures that use as little effort as possible. A relaxing and slow paced class that allows time and ease for the body, breath and mind to slow down. In this class you can expect as few as 5-6 postures and the use of props such as bolsters, blocks and blankets to hold and support the body.
Sound healing combines different healing sounds, music, and sound healing instruments that create resonant sounds and powerful vibrations, promoting relaxation and energy flow through the body. This vibrational energy can improve our multidimensional well-being where we are able to deepen the connection to our mind, body and breath.
If you are looking to relax, let go, restore and deepen your meditation and breath work practice this workshop is for you!

Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Body Wisdom with Kelly Gilmore
2024-09-07 10:15 - 12:45
A workshop to explore physical and emotional side effects of the postures. We will explore some essential aspects of anatomy and learn how certain parts of the body hold emotion, to better understand why we have the feedback we do during and after asana practice.
Please note: this workshop is 2.5 hours long.
Cost: $35Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

3 Week Balance Series for Falls Prevention- Level 2 w/ Diane Saccone
2024-09-02 10:00 - 11:30
Please note: This date refers to the first of 3 sessions.This course will occur over 3 consecutive Mondays from Sept 2-Sept 16th from 10 a.m.- 11:30 a.m.

Falls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.
This 3 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

This program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep, nutrition, stress, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.

The program was founded by the US Administration for Community Living, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention.

The program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.
Cost: $60 for entire course
(participants must register for entire series, no drop-in attendance)
Financial Aid Available
YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey@AshevilleCommunityYoga.org

Raise Your Vibration With Yoga and Positive Psychology with Timothy Burgin
2024-08-24 10:15 - 12:15
In this 2-hour workshop, we will explore how the ancient wisdom of yoga, dynamic asana sequences, revitalizing pranayama exercises, and principles of positive psychology can help you raise your vibration to a higher frequency.
WHAT YOU’LL LEARN:

Understand the concept of vibrational frequency and how it influences your emotions, thoughts, and experiences.
Explore specific yoga asanas, breathing techniques, and meditations to boost your vitality and energy and to remove any blockages that hold your vibration down.
Apply evidence-based positive psychology strategies to cultivate a positive mindset, increase resilience, and let go of negative emotions.
Discover simple yet effective adjustments you can integrate into your daily routine to maintain a high vibration and stay ‘in tune’ with the Universe.

Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Daily & Seasonal Ayurvedic Lifestyle Routines with Irmi Presutto
2024-08-11 10:15 - 12:45
In this workshop we will unpack the question:
Why do we get sick?
– How can we regulate and maintain our senses to create a healthy body and mind?– What can we do every day and every season to support and/or create health andwellbeing?– Why do we go against our own inner wisdom when we know better?– You will learn practical applications, practices and simple home remedies to balance stress, digestion and insomnia.
By understanding the underlying principles of health and disease we gain power over our own health and life! Come and join us! No experience is necessary.

Please note: this workshop is 2.5 hours long.
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Blacklight Yoga Vinyasa Flow w/ Alex White
2024-08-10 18:00 - 19:15
Step into a black light yoga class and immerse yourself in a surreal world of neon hues and rhythmic music. The studio is dim, illuminated by ultraviolet light that makes mats and clothing softly glow. Please consider wearing neon or white to add to the glow flow! But please, no paint or glitter.
The class flows through yoga postures synchronized with rhythmic beats, and is suitable for all levels. The visual spectacle adds a playful, creative dimension to the practice and a sense of community. The session concludes with relaxation in Savasana. You’ll leave feeling centered and inspired by the transformative experience of movement and inner stillness among the playful lights.

Sliding Scale: $10- $30. On Mindbody, please select the drop-down amount that you wish to pay. PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

SOMA Breathwork: Awakening your Inner Pharmacy with Kyle Espenshade
2024-08-10 10:15 - 12:15
The ancient yogis and sages understood the importance of the breath, and how it can be used to harness life-force energy (prana) for healing, awakening, and self-mastery.
This workshop will be a deep dive into breathwork using various techniques of SOMA Breath, a powerful modality combining music, chanting, pranayama techniques, and meditation. We will be exploring the science of pranayama, how to regulate and balance your nervous system, and how to use the breath to release your endogenous entheogen, or inner elixir, to achieve higher states of consciousness.
Note: All breathwork techniques should ideally be done on an empty stomach, or at least 1-2 hrs after eating a full meal. All levels are welcome.
Boosts & Improves:
Oxygen efficiency, respiratory & cardiovascular health, immune system, bodily coherence, blood sugar levels, vitality, stamina, endurance, tissue/muscle/cell repair & production, flow of cerebrospinal fluid, directed neurogenesis, concentration, cognitive function, memory, emotional & hormonal balance, confidence, growth & circulation of stem-cells for the ultimate healing & regeneration
Releases & Relieves:
Asthma, arthritis, aches & pains, sleep disorders, high blood pressure, nasal blockages, addictive behaviors, past traumas, anxiety, depression, resentment, anger & other negative thoughts & emotions
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Elevate - Live Music Yoga with Amy Sawyer
2024-08-04 10:15 - 12:15
This live music yoga class is designed to elevate your energy and consciousness. We’ll begin with a meditation, followed by an intention setting ceremony for the lunar cycle ahead. An all levels vinyasa flow will be accompanied by live music, with electronic beats and good vibrations, tuning the environment to align with mindful movement and breath, followed by an extra long savasana with sound healing to relax and restore.
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Spiritual Science - An Overview with Kasia Kane
2024-08-03 10:15 - 12:15
Knowledge is power “they” say, so how do we get our dense minds to wrap around the expansive nature of spirituality? What has science been able to prove to explain all these phenomena that are experienced with a practice of breath, yoga, & meditation?
Let’s break it down – the abridged version of what is happening when we do physical practice in a mindful conscious manner. We will briefly discuss each of these topics: The science of Breath,The science of Yoga, The science of Meditation, The science of Energy, The science of Spirit, The science of Heart, AND THEN Let’s add practical PRACTICE in our human vessel & EXPERIENCE all these logical things.
What is all this energy stuff anyway? What is spirit? Why should I care about my breath? What does meditation do? What does the heart have to do with spirit? Maybe you have your own ideas on how logic marries the physical experience of human nature. Let’s talk about it, What’s your perspective?
In this workshop, you will understand the fundamentals of what science has proven, in regards to the impacts that breath, yoga and meditation have on the body. We will anchor this knowledge into our body, mind and soul through various physical practices of breath-work, yoga movement & guided meditation.
My intention is after this workshop you will be able to allow yourself to truly experience the benefits of breath, yoga and meditation without the hesitation of the mind/thought/old beliefs interfering with the power created in a fully present practice.
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Mantra Meditation with Jot Anant
2024-07-28 10:15 - 12:15
Mantra, मन्त्र , translates from the Sanskrit root ‘man/manas’ (the thinking mind) and ‘tra/trava’ (to liberate, to transcend).
Mantra literally means liberation of the mind.
It is said that the sacred mantric sounds fell from the Divine source, were heard by the Rishis who then formulated them into the cohesive body of mantras that are still widely used today, forming an unbroken chain of sound energy. Each mantra is precisely, sacredly, and exquisitely formed to create powerful vibrations that connect us back to our true, Divine nature.
Chanting runs through every form of yoga. It helps to regulate our breathing, quiet the mind, open the heart, connect us to universal energy, and bring about deep healing. Mantras are one of the most powerful tools we have for calming the mind and working with thought patterns as it helps us to create new neural pathways.
Other benefits of chanting mantra include:

Soothes anxiety
Releases stress
Brings deep joy and contentment
Opens the throat chakra
Uplifts our mood
Stimulates the vagus nerve
Calms the nervous system
Boosts the immune system
Stimulates secretions of the pituitary gland

Each student will receive an in-depth PDF Handout.
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Integrative Breathwork for Self-Discovery with Eddie LeShure and Margaret Kirschner
2024-07-14 10:15 - 12:15
Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety.
It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward wholeness. You will cultivate a sense of openness, honesty, and a deep connection to inner wisdom.
You can reach expanded states of consciousness in a completely natural way using your breath and a specific music playlist. It nudges your default mode network out of your way and allows intuitive awareness to be known. It also integrates new insights into old stories, placing you on a higher vantage point to gain a broad perspective. Deeply connect to your body and hear/feel/see the messages from your intuition, creating a balanced, calm, clear state, trusting that all the answers you seek are inside.
The process is very safe and simple, combining accelerated breathing with evocative music in an eyes closed setting. You remain in complete control of your own process.
Integrative Breathwork is intended as a personal growth experience and is not a substitute for psychotherapy. It can initiate non-ordinary states of consciousness accompanied by intense emotional and physical releases. If you are pregnant, have cardiovascular concerns, severe hypertension (untreated high blood pressure), severe mental illness, epilepsy or have had recent surgery, infection, illness or fever, please do not sign up. If you have asthma, please bring your inhaler with you. Thank you.
ACY will provide eye-coverings for this workshop, but please bring your own if you would prefer.
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Yoga Therapy for Neck & Shoulders with Amy Sawyer
2024-07-07 10:15 - 12:15
In this part lecture and part practice workshop, we’ll review anatomy, posture and proper alignment of the neck and shoulder areas, as well as tools to help avoid or manage pain and maintain mobility for optimal health.
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Learn the Art of Thai Massage w/ Eli McNamara
2024-07-06 10:15 - 12:15
Update as of July 4: This workshop is FULL! If you would like to be on the waitlist, please email kelsey@ashevillecommunityyoga.org

Come with a partner or friend and learn how to support one another through the art of Thai massage. Truly a yogic practice, the Thai approach honors the relationship between giver and receiver, asserting that both equally benefit from the practice. Thai massage incorporates rocking, compressions, and gentle stretching for a full- body experience. Walk away with a short sequence, or flow, to share with your loved ones to foster loving kindness through touch.
Please note: This workshop is limited to 18 participants and you must come with a partner in order to participate.
*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs.
*Bring any thicker yoga mats and/or blankets you may have to create a comfortable mat. The studio also has mats and blankets.
*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust.
Cost: $30 per personFinancial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Reset Your Nervous System for Relaxation w/ Jot Anant
2024-06-30 10:00 - 13:00
It is important for us to remember that the human nervous system simply cannot evolve at the rapid pace that society and technology has. Hopefully through what you learn in this workshop you can begin to extend yourself a bit more grace during natural moments of challenge and upset.

During this experiential workshop we will utilize a holistic and traditional approach. Working with breath-work techniques alongside intuitive Yin, Yoga Nidra, sound healing, and shaking meditation to reset the nervous system back to a state of ease and relaxation.
My hope is that through this workshop you’ll acquire a wide array of simple yet profound tools that you can skillfully use as you learn to access your current state of being and what your needs truly are.
Cost: $45

Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

6 Week Balance Series for Falls Prevention w/ Diane Saccone
2024-06-24 10:00 - 11:30
Please note: This date refers to the first of 6 sessions. This course will occur over 6 consecutive Mondays from June 24th- July 29th from 10 a.m.- 11:30 p.m.

Falls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
This program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep, nutrition, stress, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.

The program was founded by the US Administration for Community Living, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention.

The program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.
Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.
Cost: $100 for entire course
(participants must register for entire series, no drop-in attendance)
Financial Aid Available
YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey@AshevilleCommunityYoga.org

Overcoming Addictive Behavior w/ Margaret Kirschner and Eddie LeShure
2024-06-15 10:15 - 12:15
What if you discovered a way to feel relief from disturbing thoughts, uncomfortable emotions, insistent cravings and impulsive reactions? Have you completed a treatment program and want to strengthen your recovery? Are you curious about how trauma-sensitive movement, mindful meditation, and various breathing practices create healthy neuroplasticity?
If we are going to free ourselves from addictive behavior, we must learn how to embrace our full range of thoughts, feelings and physical sensations. You will learn the most practical, effective, and simple body-based practices that quickly shift you from your distracted mind into your intelligent body where you can feel safe to breathe easily, move from your center, and make wise decisions that guide you forward to be the person you know yourself to be. Learn how to rewire your nervous system for maximum resilience and holistic well-being for every part of you.
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Foundation of Ayurveda w/ Irmi Presutto
2024-06-02 10:15 - 12:15
Ayurveda is the sister science of Yoga and both sciences have developed side by side in ancient India thousands of years ago.People in Western societies deal with more and more health problems, especially digestive issues.We can benefit from the wisdom of an uncorrupted, ancient mindset. The key tool for a healthier and calmer life is to know how to achieve proper digestion.
In this workshop you will learn:– How to improve your digestion– How to balance indigestion, constipation, bloating, flatulence, diarrhea.– What’s your ayurvedic body type?– Principles of Ayurveda – what are the five elements? What are the three doshas?– Ayurvedic food staples for everyone to see, taste and smell.Come and join us and learn easy and natural ways to improve your life!Be healthier – be happier!
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Trans Embodiment Workshop w/ Greyson Strzelczyk
2024-06-01 10:15 - 12:45
A workshop for transgender, gender non-conforming, and gender expansive folks to come together in a safe space to find peace within our bodies and minds.
Themes/what we’ll do:– developing a kinder, more comfortable relationship with the body– self-acceptance and self-compassion– experience rest, restoration, and healing– taking up space– releasing shame– poses to find relief from gender-affirming, body-altering practices (binding, tucking, etc.)
Please note: This workshop was adjusted to be 2.5 hours long (it was originally 2 hours long).
Cost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Yoga for Healthy Hips & Knees w/ Amy Sawyer
2024-05-19 10:15 - 12:15
Equal amounts of strength & flexibility are essential for good range of motion. Weak hips can contribute to leg and knee pain. Strong hips create stability in the pelvis (our center of gravity) and the spine and minimize low back injuries. Imbalances in the hips can disturb the alignment of the knees and vice versa. In this lecture and practice based workshop, we’ll explore how to maintain healthy hips and knees for long term benefits.
Cost: $30Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Learn the Art of Thai Massage w/ Eli McNamara
2024-05-18 10:15 - 12:15
Please note: This workshop is limited to 14 participants and you must come with a partner in order to participate.
*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs.
*Bring any thicker yoga mats and/or blankets you may have to create a comfortable mat. The studio also has mats and blankets.
*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust.
Cost: $30 per personFinancial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Trans Embodiment Workshop w/ Greyson Strzelczyk
2024-03-31 10:15 - 12:15
Please note that March 31st is Easter Sunday
A workshop for transgender, gender non-conforming, and gender expansive folks to come together in a safe space to find peace within our bodies and minds.
Themes/what we’ll do:– developing a kinder, more comfortable relationship with the body– self-acceptance and self-compassion– experience rest, restoration, and healing– taking up space– releasing shame– poses to find relief from gender-affirming, body-altering practices (binding, tucking, etc.)
at Asheville Community YogaCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw 3 or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

Yoga For Osteoporosis
2024-03-30 10:15 - 13:15
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, reduce bone loss and at the same time improve balance.

This workshop is perfect for all age groups and anyone living with bone health challenges.

Cost: $45

Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

A full refund will be issued if you need to withdraw 4+ days before the workshop.

If you need to withdraw 3 or fewer, no refund is provided.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org

6 Week Balance Series for Falls Prevention w/ Diane Saccone
2024-03-18 10:00 - 11:30
^ Please note this date refers to the first of 6 sessions. ( This course will occur over 6 consecutive Mondays from March 18th- April 22th from 10 a.m.- 11:30 p.m.)

at Asheville Community Yoga

Falls are the #1 cause of unintentional death in adults 65 andabove and a leading cause of death for adults living with chronicconditions such as heart disease.

This 6 week series works to improve balance, build muscle strength, flexibilityand mobility to enhance overall physical health, which leads to better functioningin daily activities. Participation in the program may also result in better mentalhealth, reduced stress, improved memory and cognition, and increasedself-esteem.

The program is taught in a safe and supported group setting which will provideparticipants the opportunity to feel engaged while having fun and making newfriends.

Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.

Cost: $100 for entire course

(participants must register for entire series, no drop-in attendance)

Financial Aid Available

YACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org

Therapeutic Yoga For Foot Health w/ Diane Saccone
2024-02-25 10:15 - 12:15
at Asheville Community Yoga

The foot is the root of the human tree. In this workshop, we will learn how an asana practice positively affects the brain’s neuroplasticity, calms the mind, and helps us balance our lives off the mat. We will challenge our coordination, agility, and balance in tandem with breath-work that will help you to adapt to life’s challenges with a clear and calm mind. This workshop is perfect for all age groups and especially anyone who finds it difficult to still the mind or lives with balance and coordination challenges.

Cost: $30

Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org

Moving Your Meditation Practice Forward w/ Eddie LeShure
2024-02-11 10:15 - 12:15
at Asheville Community Yoga

 Maybe you’ve tried meditating, but found it frustrating, perhaps thinking“This is not for me!”? Maybe you’ve meditated before, but been unable to sustain an ongoingpractice and want to? Maybe you meditate regularly, but feel like you are in a rut, not finding thebenefits you desire?

In this workshop you will learn and practice: Mindfulness/Insight meditation Open Monitoring meditation Walking meditation Loving Kindness and Self-Compassion meditations Body Scan meditationAccess to downloadable handouts will also be provided.

This workshop will provide clear and simple guidance on building and sustainingyour meditation practice. A consistent meditation practice helps cultivatemindfulness as a way of being, developing our ability to focus the mind into thepresent moment without judging our experience. When we practice meditation on aregular basis, it enhances our ability to concentrate and develop greater awarenessto observe our thoughts, feelings, and emotions without being caught up with them.Meditation offers insight into these habitual patterns of thinking and relatedreactions, and cultivates the conditions for us to show up in life with greater easeand clarity, rather than getting caught up in impulses and “emotional hijacking”that are problematic. As a result, we can live more skillfully and deal moregracefully with the ups and downs that life inevitably throws our way.Eddie initiated his meditation practice in the early ’80s and has studied, practiced,and participated in numerous retreats in Asia, Europe, and the U.S. with a widerange of Eastern and Western meditation teachers, including H.H. Dalai Lama andThich Nhat Hanh He has lived in two Buddhist retreat centers and spent theequivalent of two years in retreat setting. Though his roots have been in Buddhism, his style of teaching is secular and easily accessible to anyone

Cost: $30

Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org

Calming The Nervous System w/ Mila Holy
2024-01-28 10:15 - 12:15
at Asheville Community Yoga

In this workshop we will use various yogic practices to find peace amidst our busy lives. We will explore breathing techniques, chanting, gentle flow and therapeutic yoga practices, yoga nidra and meditation to calm down our minds. These techniques help us to tap into the parasympathetic nervous system. This system is the rest and digest mode that helps us to feel light, relaxed and care-free.

Cost: $30

Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org

Yoga For Osteoporosis
2024-01-20 10:15 - 13:15
at Asheville Community Yoga

Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, reduce bone loss and at the same time improve balance.

This workshop is perfect for all age groups and anyone living with bone health challenges.

Cost: $45

Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org

"A Matter of Balance" Series
2024-01-08 10:00 - 12:00
Through Area Agency on Aging

(*Please note, this is not a one day event but an 8 week series. Class meets Mondays from 10 a.m. – noon beginning January 8th and ending February 26th 2024)

@ Asheville Community Yoga

The fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls, exercises to improve strength and balance, tips for getting off the ground after a fall, how to improve home safety, and more in this eight-session series.

The program is designed to benefit older adults who:

Are concerned about falls.

Have sustained falls in the past.

Restrict activities because of concerns about falling.

Are interested in improving flexibility, balance, and strength.

Are age 60 or older, community-dwelling, and able to problem-solve.

Cost: Free for all adults ages 60+

For more information, or to Register, contact:

Brea Kuykendall

(828) 251-7438

brea@landofsky.org

6 Week Balance Series for Falls Prevention w/ Diane Saccone
2024-01-06 13:30 - 15:00
^ Please note this date refers to the first of 6 sessions. ( This course will occur over 6 consecutive Saturdays from Jan 6th-Feb 10th from 1:30 pm- 3:00 pm)

at Asheville Community Yoga (*This course is full*)

Falls are the #1 cause of unintentional death in adults 65 andabove and a leading cause of death for adults living with chronicconditions such as heart disease.

This 6 week series works to improve balance, build muscle strength, flexibilityand mobility to enhance overall physical health, which leads to better functioningin daily activities. Participation in the program may also result in better mentalhealth, reduced stress, improved memory and cognition, and increasedself-esteem.

The program is taught in a safe and supported group setting which will provideparticipants the opportunity to feel engaged while having fun and making newfriends.

Diane Saccone, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.

Cost: $100 for entire course

(participants must register for entire series, no drop-in attendance)

Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org

Yoga From The Outside In w/ Jot Anant
2023-12-10 10:00 - 12:30
at Asheville Community Yoga

Kosha is a Sanskrit word meaning ‘sheath’ or ‘covering’. The theory of the 5 Koshas is one of the most ancient descriptions of the body as having five distinct but connected layers. In this workshop you will explore & deepen your connection to each:

Physical

Energetic

Mental/emotional

Intuitive

Spiritual

This offering will include lecture, discussion & discovery. You’ll learn a unique style of practice that allows you to focus on each individual layer, or Kosha, to gradually bring your awareness inward, going deeper & deeper until all that remains is a connection to your true Self, BLISS.

You will receive an in-depth handout so you can continue to explore this profound & ancient theory in your day to day life.

Cost: $30

Financial Aid Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org
