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X-WR-CALDESC:Events for Asheville Community Yoga
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DTSTART;TZID=America/New_York:20230610T101500
DTEND;TZID=America/New_York:20230610T121500
DTSTAMP:20260425T114925
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UID:236277-1686392100-1686399300@ashevillecommunityyoga.org
SUMMARY:Cacao Ceremony & Heart Opening Flow w/ Annalise Yagya Jyoti
DESCRIPTION:Come sip\, play\, breath\, move\, and connect.  \n\n\n\nCacao is a gentle heart medicine with the incredible capacity to help us connect to our hearts\, release grief\, and tap into child-like joy.  \n\n\n\nWe will start with a cacao ceremony (outside if weather permits) during which we will bless and drink our cacao\, journey on a guided meditation to help you connect to your heart space\, and connect with ourselves and others through gentle connection activities.  \n\n\n\nThen we will move inside the studio for a gentle heart opening yoga flow and end our class with a crystal alchemy bowl sound bath. All are welcome. \n\n\n\nThe cacao beverage will be mixed with water\, tahini\, cinnamon\, cayenne\, maple syrup\, and a dash of salt. If you would like your beverage to leave out any of these ingredients please let me know at least 24 hours ahead of time by emailing me at mysticfemininefertility@gmail.com \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/cacao-ceremony-heart-opening-flow-w-annalise-yagya-jyoti/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20230611T100000
DTEND;TZID=America/New_York:20230611T123000
DTSTAMP:20260425T114925
CREATED:20230429T154420Z
LAST-MODIFIED:20230512T165748Z
UID:236255-1686477600-1686486600@ashevillecommunityyoga.org
SUMMARY:Reset Your Nervous System For Relaxation w/ Jot Anant
DESCRIPTION:Yoga teaches us that we are each born whole\, complete\, and perfect!! Due to our many life experiences we tend to forget this state of wholeness\, we forget who we truly are\, and we get lost in our physical\, mental\, and emotional reactions to life. It is important for us to remember that the human nervous system simply cannot evolve at the rapid pace that society and technology has. Hopefully through what you learn in this workshop you can begin to extend yourself a bit more grace during natural moments of challenge and upset. \n\n\n\nDuring this experiential workshop we will utilize a holistic and traditional approach. Working with breath-work techniques alongside intuitive Yin\, Yoga Nidra\, sound healing\, and shaking meditation to reset the nervous system back to a state of ease and relaxation. \n\n\n\nWe’ll begin with a brief exploration of how a holistic Yoga practice impacts the nervous system. We’ll delve into multiple techniques\, unpacking each one before putting them into practice.  \n\n\n\nWe’ll explore:THE NERVOUS SYSTEM: Learn about the different aspects of the nervous system\, the basic functions\, & how to gauge when your nervous system is out of balance. \n\n\n\nTHE PANCHA KOSHA THEORY: Learn about & experience the 5 layers of Being: Physical\, Energetic\, Mental/Emotional\, Intuitive\, & Spiritual. Learn practices to work with each layer. \n\n\n\nTHE MAHA VAYUS: Learn about & experience the 5 main energetics within\, the Vayus (or Pranas): Grounding\, Uplifting\, Centering/Balancing\, Expansion\, & Connection to the Whole. Learn pranayama (breathing) techniques to connect to each one. \n\n\n\nMy hope is that through this workshop you’ll acquire a wide array of simple yet profound tools that you can skillfully use as you learn to access your current state of being and what your needs truly are. \n\n\n\nCost: $30 \n\n\n\n Financial Assistance Available \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20230617T101500
DTEND;TZID=America/New_York:20230617T121500
DTSTAMP:20260425T114925
CREATED:20230527T180619Z
LAST-MODIFIED:20230527T180620Z
UID:236332-1686996900-1687004100@ashevillecommunityyoga.org
SUMMARY:Foundations of Flow w/ Alex White
DESCRIPTION:Foundations of Flow will bring us a greater understanding of the minute details of each posture. We will discover new depths to the vinyasa practice\, and build a solid foundation from which to flow. We will go into detail on the musculature and connective tissues involved in each posture\, and discover a deeper understanding of the yoga poses we do so often. \n\n\n\nCost: $30 \n\n\n\nFinancial Aid Available \n\n\n\nCost: $30 \n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, drop-in fees\, financial aid\, etc… please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/foundations-of-flow-w-alex-white/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20230618T180000
DTEND;TZID=America/New_York:20230618T200000
DTSTAMP:20260425T114925
CREATED:20230523T150148Z
LAST-MODIFIED:20230614T032650Z
UID:236297-1687111200-1687118400@ashevillecommunityyoga.org
SUMMARY:Disco Dance Night w/ DJ Smokifantastic
DESCRIPTION:at Asheville Community Yoga \n\n\n\n  \n\n\n\n\n\n\n\nCome boogie to the groovy beats of local Dj Smokifantastic at Asheville Community Yoga! \n\n\n\nSliding Scale: $15- $30 \n\n\n\nNo one turned away due to lack of funds. \n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.  \n\n\n\nPlease create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Sarah sarah@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/disco-dance-night-w-dj-smokifantastic/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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