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DTSTART;TZID=America/New_York:20240601T101500
DTEND;TZID=America/New_York:20240601T124500
DTSTAMP:20260424T204017
CREATED:20240321T163235Z
LAST-MODIFIED:20240418T192102Z
UID:237463-1717236900-1717245900@ashevillecommunityyoga.org
SUMMARY:Trans Embodiment Workshop w/ Greyson Strzelczyk
DESCRIPTION:A workshop for transgender\, gender non-conforming\, and gender expansive folks to come together in a safe space to find peace within our bodies and minds.  \nThemes/what we’ll do:– developing a kinder\, more comfortable relationship with the body– self-acceptance and self-compassion– experience rest\, restoration\, and healing– taking up space– releasing shame– poses to find relief from gender-affirming\, body-altering practices (binding\, tucking\, etc.) \nPlease note: This workshop was adjusted to be 2.5 hours long (it was originally 2 hours long). \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/trans-embodiment-workshop-w-greyson-strzelczyk/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20240602T101500
DTEND;TZID=America/New_York:20240602T121500
DTSTAMP:20260424T204017
CREATED:20240325T145234Z
LAST-MODIFIED:20240418T192113Z
UID:237470-1717323300-1717330500@ashevillecommunityyoga.org
SUMMARY:Foundation of Ayurveda w/ Irmi Presutto
DESCRIPTION:Ayurveda is the sister science of Yoga and both sciences have developed side by side in ancient India thousands of years ago.People in Western societies deal with more and more health problems\, especially digestive issues.We can benefit from the wisdom of an uncorrupted\, ancient mindset. The key tool for a healthier and calmer life is to know how to achieve proper digestion. \nIn this workshop you will learn:– How to improve your digestion– How to balance indigestion\, constipation\, bloating\, flatulence\, diarrhea.– What’s your ayurvedic body type?– Principles of Ayurveda – what are the five elements? What are the three doshas?– Ayurvedic food staples for everyone to see\, taste and smell.Come and join us and learn easy and natural ways to improve your life!Be healthier – be happier! \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at kelsey@ashevillecommunityyoga.org  
URL:https://ashevillecommunityyoga.org/event/foundation-of-ayurveda-w-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/Irmi-e1711378317929.jpg
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DTSTART;TZID=America/New_York:20240615T101500
DTEND;TZID=America/New_York:20240615T121500
DTSTAMP:20260424T204017
CREATED:20240321T174704Z
LAST-MODIFIED:20240426T003027Z
UID:237467-1718446500-1718453700@ashevillecommunityyoga.org
SUMMARY:Overcoming Addictive Behavior w/ Margaret Kirschner and Eddie LeShure
DESCRIPTION:What if you discovered a way to feel relief from disturbing thoughts\, uncomfortable emotions\, insistent cravings and impulsive reactions? Have you completed a treatment program and want to strengthen your recovery? Are you curious about how trauma-sensitive movement\, mindful meditation\, and various breathing practices create healthy neuroplasticity?  \nIf we are going to free ourselves from addictive behavior\, we must learn how to embrace our full range of thoughts\, feelings and physical sensations. You will learn the most practical\, effective\, and simple body-based practices that quickly shift you from your distracted mind into your intelligent body where you can feel safe to breathe easily\, move from your center\, and make wise decisions that guide you forward to be the person you know yourself to be. Learn how to rewire your nervous system for maximum resilience and holistic well-being for every part of you. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/overcoming-addictive-behavior-w-margaret-kirschner-and-eddie-leshure/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/Eddie-and-Margaret.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T100000
DTEND;TZID=America/New_York:20240624T113000
DTSTAMP:20260424T204017
CREATED:20240408T175109Z
LAST-MODIFIED:20240613T175448Z
UID:237706-1719223200-1719228600@ashevillecommunityyoga.org
SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone
DESCRIPTION:Please note: This date refers to the first of 6 sessions. This course will occur over 6 consecutive Mondays from June 24th- July 29th from 10 a.m.- 11:30 p.m. \n\nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 6 week series works to improve balance\, build muscle strength\, flexibility and mobility to enhance overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk. \n\n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention.\n\n\n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $100 for entire course\n(participants must register for entire series\, no drop-in attendance)\nFinancial Aid Available \nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits\n \n\n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org
URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-5/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T100000
DTEND;TZID=America/New_York:20240630T130000
DTSTAMP:20260424T204017
CREATED:20240325T152201Z
LAST-MODIFIED:20240418T192141Z
UID:237487-1719741600-1719752400@ashevillecommunityyoga.org
SUMMARY:Reset Your Nervous System for Relaxation w/ Jot Anant
DESCRIPTION:It is important for us to remember that the human nervous system simply cannot evolve at the rapid pace that society and technology has. Hopefully through what you learn in this workshop you can begin to extend yourself a bit more grace during natural moments of challenge and upset. \n\nDuring this experiential workshop we will utilize a holistic and traditional approach. Working with breath-work techniques alongside intuitive Yin\, Yoga Nidra\, sound healing\, and shaking meditation to reset the nervous system back to a state of ease and relaxation. \nMy hope is that through this workshop you’ll acquire a wide array of simple yet profound tools that you can skillfully use as you learn to access your current state of being and what your needs truly are. \nCost: $45 \n\nFinancial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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