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DTSTART;TZID=America/New_York:20240706T101500
DTEND;TZID=America/New_York:20240706T121500
DTSTAMP:20260424T193124
CREATED:20240617T134202Z
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UID:237970-1720260900-1720268100@ashevillecommunityyoga.org
SUMMARY:Learn the Art of Thai Massage w/ Eli  McNamara
DESCRIPTION:Update as of July 4: This workshop is FULL! If you would like to be on the waitlist\, please email kelsey@ashevillecommunityyoga.org \n \nCome with a partner or friend and learn how to support one another through the art of Thai massage. Truly a yogic practice\, the Thai approach honors the relationship between giver and receiver\, asserting that both equally benefit from the practice. Thai massage incorporates rocking\, compressions\, and gentle stretching for a full- body experience. Walk away with a short sequence\, or flow\, to share with your loved ones to foster loving kindness through touch. \nPlease note: This workshop is limited to 18 participants and you must come with a partner in order to participate. \n*Modifications and variations will be shared for every technique taught as there is no one-size-fits-all massage. Please arrive in good health and ability to communicate your body’s needs. \n*Bring any thicker yoga mats and/or blankets you may have to create a comfortable mat. The studio also has mats and blankets. \n*You must be a Licensed Massage Therapist in the state of North Carolina to charge for bodywork. Please share this practice responsibly with those you trust. \nCost: $30 per personFinancial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at kelsey@ashevillecommunityyoga.org  
URL:https://ashevillecommunityyoga.org/event/learn-the-art-of-thai-massage-w-eli-mcnamara-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20240707T101500
DTEND;TZID=America/New_York:20240707T121500
DTSTAMP:20260424T193124
CREATED:20240606T190332Z
LAST-MODIFIED:20240606T190332Z
UID:237848-1720347300-1720354500@ashevillecommunityyoga.org
SUMMARY:Yoga Therapy for Neck & Shoulders with Amy Sawyer
DESCRIPTION:In this part lecture and part practice workshop\, we’ll review anatomy\, posture and proper alignment of the neck and shoulder areas\, as well as tools to help avoid or manage pain and maintain mobility for optimal health. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/yoga-therapy-for-neck-shoulders-with-amy-sawyer/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/amy-sawyer-1.jpg
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DTSTART;TZID=America/New_York:20240714T101500
DTEND;TZID=America/New_York:20240714T121500
DTSTAMP:20260424T193124
CREATED:20240610T125613Z
LAST-MODIFIED:20240610T171549Z
UID:237854-1720952100-1720959300@ashevillecommunityyoga.org
SUMMARY:Integrative Breathwork for Self-Discovery  with Eddie LeShure and Margaret Kirschner
DESCRIPTION:Integrative Breathwork is a powerful adjunct to meditation and yoga\, effective for working with addiction\, trauma\, depression\, and anxiety.  \nIt is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward wholeness. You will cultivate a sense of openness\, honesty\, and a deep connection to inner wisdom.  \nYou can reach expanded states of consciousness in a completely natural way using your breath and a specific music playlist. It nudges your default mode network out of your way and allows intuitive awareness to be known. It also integrates new insights into old stories\, placing you on a higher vantage point to gain a broad perspective. Deeply connect to your body and hear/feel/see the messages from your intuition\, creating a balanced\, calm\, clear state\, trusting that all the answers you seek are inside. \nThe process is very safe and simple\, combining accelerated breathing with evocative music in an eyes closed setting. You remain in complete control of your own process. \nIntegrative Breathwork is intended as a personal growth experience and is not a substitute for psychotherapy. It can initiate non-ordinary states of consciousness accompanied by intense emotional and physical releases. If you are pregnant\, have cardiovascular concerns\, severe hypertension (untreated high blood pressure)\, severe mental illness\, epilepsy or have had recent surgery\, infection\, illness or fever\, please do not sign up.  If you have asthma\, please bring your inhaler with you. Thank you. \nACY will provide eye-coverings for this workshop\, but please bring your own if you would prefer. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/integrative-breathwork-for-self-discovery-with-eddie-leshure-and-margaret-kirschner/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/Eddie-and-Margaret.png
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DTSTART;TZID=America/New_York:20240728T101500
DTEND;TZID=America/New_York:20240728T121500
DTSTAMP:20260424T193124
CREATED:20240610T132039Z
LAST-MODIFIED:20240611T172635Z
UID:237862-1722161700-1722168900@ashevillecommunityyoga.org
SUMMARY:Mantra Meditation with Jot Anant
DESCRIPTION:Mantra\, मन्त्र \,  translates from the Sanskrit root ‘man/manas’ (the thinking mind) and ‘tra/trava’ (to liberate\, to transcend).  \nMantra literally means liberation of the mind. \nIt is said that the sacred mantric sounds fell from the Divine source\, were heard by the Rishis who then formulated them into the cohesive body of mantras that are still widely used today\, forming an unbroken chain of sound energy. Each mantra is precisely\, sacredly\, and exquisitely formed to create powerful vibrations that connect us back to our true\, Divine nature.  \nChanting runs through every form of yoga. It helps to regulate our breathing\, quiet the mind\, open the heart\, connect us to universal energy\, and bring about deep healing. Mantras are one of the most powerful tools we have for calming the mind and working with thought patterns as it helps us to create new neural pathways. \nOther benefits of chanting mantra include: \n\nSoothes anxiety\nReleases stress\nBrings deep joy and contentment\nOpens the throat chakra\nUplifts our mood\nStimulates the vagus nerve\nCalms the nervous system\nBoosts the immune system\nStimulates secretions of the pituitary gland\n\nEach student will receive an in-depth PDF Handout.   \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/mantra-meditation-with-jot-anant/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Screenshot-2024-06-11-at-12.11.54 PM.png
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