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DTSTART;TZID=America/New_York:20240803T101500
DTEND;TZID=America/New_York:20240803T121500
DTSTAMP:20260424T181912
CREATED:20240610T134750Z
LAST-MODIFIED:20240627T142809Z
UID:237866-1722680100-1722687300@ashevillecommunityyoga.org
SUMMARY:Spiritual Science - An Overview with Kasia Kane
DESCRIPTION:Knowledge is power “they” say\, so how do we get our dense minds to wrap around the expansive nature of spirituality? What has science been able to prove to explain all these phenomena that are experienced with a practice of breath\, yoga\, & meditation?  \nLet’s break it down – the abridged version of what is happening when we do physical practice in a mindful conscious manner. We will briefly discuss each of these topics: The science of Breath\,The science of Yoga\, The science of Meditation\, The science of Energy\, The science of Spirit\, The science of Heart\, AND THEN Let’s add practical PRACTICE in our human vessel & EXPERIENCE all these logical things.  \nWhat is all this energy stuff anyway? What is spirit? Why should I care about my breath? What does meditation do? What does the heart have to do with spirit? Maybe you have your own ideas on how logic marries the physical experience of human nature. Let’s talk about it\, What’s your perspective? \nIn this workshop\, you will understand the fundamentals of what science has proven\, in regards to the impacts that breath\, yoga and meditation have on the body. We will anchor this knowledge into our body\, mind and soul through various physical practices of breath-work\, yoga movement & guided meditation. \nMy intention is after this workshop you will be able to allow yourself to truly experience the benefits of breath\, yoga and meditation without the hesitation of the mind/thought/old beliefs interfering with the power created in a fully present practice. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/spiritual-science-an-overview-with-kasia-kane/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Kasia-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240804T101500
DTEND;TZID=America/New_York:20240804T121500
DTSTAMP:20260424T181912
CREATED:20240610T135351Z
LAST-MODIFIED:20240610T135352Z
UID:237873-1722766500-1722773700@ashevillecommunityyoga.org
SUMMARY:Elevate - Live Music Yoga with Amy Sawyer
DESCRIPTION:This live music yoga class is designed to elevate your energy and consciousness. We’ll begin with a meditation\, followed by an intention setting ceremony for the lunar cycle ahead. An all levels vinyasa flow will be accompanied by live music\, with electronic beats and good vibrations\, tuning the environment to align with mindful movement and breath\, followed by an extra long savasana with sound healing to relax and restore. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/elevate-live-music-yoga-with-amy-sawyer/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/amy-sawyer-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240810T101500
DTEND;TZID=America/New_York:20240810T121500
DTSTAMP:20260424T181912
CREATED:20240610T164946Z
LAST-MODIFIED:20240610T164947Z
UID:237878-1723284900-1723292100@ashevillecommunityyoga.org
SUMMARY:SOMA Breathwork: Awakening your Inner Pharmacy with Kyle Espenshade
DESCRIPTION:The ancient yogis and sages understood the importance of the breath\, and how it can be used to harness life-force energy (prana) for healing\, awakening\, and self-mastery.  \nThis workshop will be a deep dive into breathwork using various techniques of SOMA Breath\, a powerful modality combining music\, chanting\, pranayama techniques\, and meditation. We will be exploring the science of pranayama\, how to regulate and balance your nervous system\, and how to use the breath to release your endogenous entheogen\, or inner elixir\, to achieve higher states of consciousness. \nNote: All breathwork techniques should ideally be done on an empty stomach\, or at least 1-2 hrs after eating a full meal. All levels are welcome. \n Boosts & Improves: \nOxygen efficiency\, respiratory & cardiovascular health\, immune system\, bodily coherence\, blood sugar levels\, vitality\, stamina\, endurance\, tissue/muscle/cell repair & production\, flow of cerebrospinal fluid\, directed neurogenesis\, concentration\, cognitive function\, memory\, emotional & hormonal balance\, confidence\, growth & circulation of stem-cells for the ultimate healing & regeneration \nReleases & Relieves: \nAsthma\, arthritis\, aches & pains\, sleep disorders\, high blood pressure\, nasal blockages\, addictive behaviors\, past traumas\, anxiety\, depression\, resentment\, anger & other negative thoughts & emotions \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/soma-breathwork-awakening-your-inner-pharmacy-with-kyle-espenshade/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/01/Kyle_SomaAlkhemy-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240810T180000
DTEND;TZID=America/New_York:20240810T191500
DTSTAMP:20260424T181912
CREATED:20240725T195450Z
LAST-MODIFIED:20240725T200218Z
UID:238174-1723312800-1723317300@ashevillecommunityyoga.org
SUMMARY:Blacklight Yoga Vinyasa Flow w/ Alex White
DESCRIPTION:Step into a black light yoga class and immerse yourself in a surreal world of neon hues and rhythmic music. The studio is dim\, illuminated by ultraviolet light that makes mats and clothing softly glow. Please consider wearing neon or white to add to the glow flow! But please\, no paint or glitter.  \nThe class flows through yoga postures synchronized with rhythmic beats\, and is suitable for all levels. The visual spectacle adds a playful\, creative dimension to the practice and a sense of community. The session concludes with relaxation in Savasana. You’ll leave feeling centered and inspired by the transformative experience of movement and inner stillness among the playful lights. \n\n\n\n\n\n\n\n\n\n\nSliding Scale: $10- $30. On Mindbody\, please select the drop-down amount that you wish to pay. PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/blacklight-yoga-vinyasa-flow-with-alex-white/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240811T101500
DTEND;TZID=America/New_York:20240811T124500
DTSTAMP:20260424T181912
CREATED:20240610T140855Z
LAST-MODIFIED:20240610T164757Z
UID:237885-1723371300-1723380300@ashevillecommunityyoga.org
SUMMARY:Daily & Seasonal Ayurvedic Lifestyle Routines with Irmi Presutto
DESCRIPTION:In this workshop we will unpack the question: \nWhy do we get sick? \n– How can we regulate and maintain our senses to create a healthy body and mind?– What can we do every day and every season to support and/or create health andwellbeing?– Why do we go against our own inner wisdom when we know better?– You will learn practical applications\, practices and simple home remedies to balance stress\, digestion and insomnia. \nBy understanding the underlying principles of health and disease we gain power over our own health and life! Come and join us! No experience is necessary. \n  \nPlease note: this workshop is 2.5 hours long. \nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/daily-seasonal-ayurvedic-lifestyle-routines-with-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/IMG_3762.jpgirmi-picture-hike-with-Tanmayi-full-shot-scaled-e1738967636256.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T101500
DTEND;TZID=America/New_York:20240824T121500
DTSTAMP:20260424T181912
CREATED:20240610T153906Z
LAST-MODIFIED:20240610T153906Z
UID:237895-1724494500-1724501700@ashevillecommunityyoga.org
SUMMARY:Raise Your Vibration With Yoga and Positive Psychology with Timothy Burgin
DESCRIPTION:In this 2-hour workshop\, we will explore how the ancient wisdom of yoga\, dynamic asana sequences\, revitalizing pranayama exercises\, and principles of positive psychology can help you raise your vibration to a higher frequency. \nWHAT YOU’LL LEARN: \n\n Understand the concept of vibrational frequency and how it influences your emotions\, thoughts\, and experiences.\n Explore specific yoga asanas\, breathing techniques\, and meditations to boost your vitality and energy and to remove any blockages that hold your vibration down.\n Apply evidence-based positive psychology strategies to cultivate a positive mindset\, increase resilience\, and let go of negative emotions.\n Discover simple yet effective adjustments you can integrate into your daily routine to maintain a high vibration and stay ‘in tune’ with the Universe.\n\nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/raise-your-vibration-with-yoga-and-positive-psychology-with-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
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