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X-WR-CALDESC:Events for Asheville Community Yoga
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DTSTART;TZID=America/New_York:20240902T100000
DTEND;TZID=America/New_York:20240902T113000
DTSTAMP:20260424T170049
CREATED:20240711T133955Z
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UID:238047-1725271200-1725276600@ashevillecommunityyoga.org
SUMMARY:3 Week Balance Series for Falls Prevention- Level 2 w/ Diane Saccone
DESCRIPTION:Please note: This date refers to the first of 3 sessions.This course will occur over 3 consecutive Mondays from Sept 2-Sept 16th from 10 a.m.- 11:30 a.m. \n \nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 3 week series works to improve balance\, build muscle strength\, flexibility and mobility to enhance overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\n\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.  \n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention. \n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $60 for entire course\n(participants must register for entire series\, no drop-in attendance)\nFinancial Aid Available \nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits\n \n\n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org
URL:https://ashevillecommunityyoga.org/event/3-week-balance-series-for-falls-prevention-level-2-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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DTSTART;TZID=America/New_York:20240907T101500
DTEND;TZID=America/New_York:20240907T124500
DTSTAMP:20260424T170049
CREATED:20240617T145956Z
LAST-MODIFIED:20240617T145956Z
UID:237927-1725704100-1725713100@ashevillecommunityyoga.org
SUMMARY:Body Wisdom with Kelly Gilmore
DESCRIPTION:A workshop to explore physical and emotional side effects of the postures. We will explore some essential aspects of anatomy and learn how certain parts of the body hold emotion\, to better understand why we have the feedback we do during and after asana practice.   \nPlease note: this workshop is 2.5 hours long. \nCost: $35Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/body-wisdom-with-kelly-gilmore/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/03/Kelly-Gilmore-1.jpg
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DTSTART;TZID=America/New_York:20240921T101500
DTEND;TZID=America/New_York:20240921T121500
DTSTAMP:20260424T170049
CREATED:20240613T124610Z
LAST-MODIFIED:20240715T135306Z
UID:237916-1726913700-1726920900@ashevillecommunityyoga.org
SUMMARY:Aligning the Chakras: A Sound Healing and Restorative Experience with Allie Mandikos
DESCRIPTION:A sound healing and restorative experience: using two powerful modalities combined to cultivate a healing experience. We will move through the energy body and explore the chakras through sound healing\, breath work and mindfulness. \nRestorative yoga allows the body time and space to rest\, heal and recover through postures that use as little effort as possible. A relaxing and slow paced class that allows time and ease for the body\, breath and mind to slow down. In this class you can expect as few as 5-6 postures and the use of props such as bolsters\, blocks and blankets to hold and support the body. \nSound healing combines different healing sounds\, music\, and sound healing instruments that create resonant sounds and powerful vibrations\, promoting relaxation and energy flow through the body. This vibrational energy can improve our multidimensional well-being where we are able to deepen the connection to our mind\, body and breath. \nIf you are looking to relax\, let go\, restore and deepen your meditation and breath work practice this workshop is for you! \n\nCost: $30Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/aligning-the-chakras-a-sound-healing-and-restorative-experience-with-allie-mandikos/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20240925T113000
DTEND;TZID=America/New_York:20240925T130000
DTSTAMP:20260424T170049
CREATED:20240724T223955Z
LAST-MODIFIED:20240724T224002Z
UID:238090-1727263800-1727269200@ashevillecommunityyoga.org
SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone
DESCRIPTION:Please note: This date refers to the first of 6 sessions. This course will occur over 6 consecutive Wednesdays from September 25th- October 30th from 11:30 a.m.- 1:00p.m. \n\nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 6 week series works to improve balance\, build muscle strength\, flexibility and mobility to enhance overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\n\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.  \n\n\n\n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention. \n\n\n\n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $100 for entire course\n(participants must register for entire series\, no drop-in attendance)\nFinancial Aid Available \nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits\n \n\n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org
URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-6/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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