BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Asheville Community Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Asheville Community Yoga
X-ORIGINAL-URL:https://ashevillecommunityyoga.org
X-WR-CALDESC:Events for Asheville Community Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T101500
DTEND;TZID=America/New_York:20250104T121500
DTSTAMP:20260424T114349
CREATED:20241202T193853Z
LAST-MODIFIED:20241202T193854Z
UID:238840-1735985700-1735992900@ashevillecommunityyoga.org
SUMMARY:Resolve To Evolve (w/ Live Music) w/ Amy Sawyer
DESCRIPTION:The New Year offers the opportunity to reflect in gratitude for the past and set our intentions for the journey ahead.  \nThis workshop will include journaling\, meditation\, intention setting\, and an inspiring yoga practice accompanied by live music\, with electronic beats and soul-soothing frequencies. We’ll end our time together with an extra long savasana with sound healing to relax and rejuvenate\, with an optional sharing circle for additional inspiration. \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@AshevilleCommunityYoga.orgPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/resolve-to-evolve-w-live-music-w-amy-sawyer/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/03/amy-sawyer-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T100000
DTEND;TZID=America/New_York:20250105T140000
DTSTAMP:20260424T114349
CREATED:20241028T162850Z
LAST-MODIFIED:20250103T213115Z
UID:238646-1736071200-1736085600@ashevillecommunityyoga.org
SUMMARY:Yoga For Osteoporosis w/ Diane Saccone
DESCRIPTION:Osteoporosis is a disease in which bones become less dense\, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones\, and at the same time improve balance. \nThis workshop is perfect for all age groups and anyone living with bone health challenges. 4 CEUs are available for yoga teachers. \nCost: $60Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n  \n \n \n \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/yoga-for-osteoporosis-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T143000
DTEND;TZID=America/New_York:20250105T163000
DTSTAMP:20260424T114349
CREATED:20241202T195543Z
LAST-MODIFIED:20241203T144134Z
UID:238855-1736087400-1736094600@ashevillecommunityyoga.org
SUMMARY:Wring In The New Year w/ Dana Maria
DESCRIPTION:Ring in the New Year by “wringing” out the body and mind in this special class that is designed to do just that.  \nThis 2 hour all levels workshop is an opportunity to reset after the holidays. You will learn a variety of yoga postures that aim to stimulate digestive\, lymphatic and circulatory systems\, helping to release toxins and restore balance in the body. Through meditation\, mindfulness\, relaxation and breath work\, we observe and release thought patterns that no longer serve us while setting healthy aligned new intentions for the upcoming year. \n \nCost: $30Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \n 
URL:https://ashevillecommunityyoga.org/event/wring-in-the-new-year-w-dana-maria/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T100000
DTEND;TZID=America/New_York:20250106T113000
DTSTAMP:20260424T114349
CREATED:20241107T154605Z
LAST-MODIFIED:20241125T162335Z
UID:238758-1736157600-1736163000@ashevillecommunityyoga.org
SUMMARY:6 Week Balance Series for Falls Prevention w/ Diane Saccone
DESCRIPTION:Please note: This date refers to the first of 6 sessions. This course will occur over 6 consecutive Mondays from January 6th- February 10th from 10:00 a.m.- 11:30 a.m. \nFalls are the #1 cause of unintentional death in adults 65 and above and a leading cause of death for adults living with chronic conditions such as heart disease.\nThis 6 week series works to improve balance\, build muscle strength\, flexibility and mobility to enhance overall physical health\, which leads to better functioning in daily activities. Participation in the program may also result in better mental health\, reduced stress\, improved memory and cognition\, and increased self-esteem.\n\nThis program is based on 8 forms of Tai Chi that were adapted to focus on falls prevention. There will be no time spent on the floor; all the exercises will be either sitting or standing. In each class\, there will be seated warm ups and cool downs that focus on building lower and upper body strength. We will focus on how sleep\, nutrition\, stress\, shoes and a sedentary lifestyle contribute to increased falls risk. With over 100 people through our program in the last 18 months we have seen a 91% decrease in falls risk.  \n\n\n\n\n\n\nThe program was founded by the US Administration for Community Living\, The Robert Woods Johnson Foundation and Centers for Disease and Control Prevention. \n\n\n\n\n\nThe program is taught in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.\nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country.\nCost: $100 for entire course\n(participants must register for entire series\, no drop-in attendance)\nFinancial Aid Available \nYACEP CEU’s available to Yoga Instructors through this course. Email Diane at grdngrl54@gmail.com for more information regarding CE credits\n \n\n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org
URL:https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-7/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T193000
DTEND;TZID=America/New_York:20250127T203000
DTSTAMP:20260424T114349
CREATED:20241202T194402Z
LAST-MODIFIED:20241203T144640Z
UID:238847-1736191800-1738009800@ashevillecommunityyoga.org
SUMMARY:Yoga & Somatic Experiencing Speciality Class (4-Week Drop-In Series) w/ Ocean Gettys LCSW
DESCRIPTION:Join Ocean in this drop-in series offered every Monday of January!  Explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana\, pranayama\, and mindful social engagement in service to healing our connection with our bodies\, hearts\, and each other. All of you is welcome. \nCost: Donation based suggested $10-$20 per class \nClick here to sign up for January 6Click here to sign up for January 13Click here to sign up for January 20Click here to sign up for January 27 \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.  \nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/4-week-class-offering-yoga-somatic-experiencing-w-ocean-gettys-lcsw/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/04/ocean-photo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T123000
DTEND;TZID=America/New_York:20250226T134500
DTSTAMP:20260424T114349
CREATED:20241118T184237Z
LAST-MODIFIED:20250217T163844Z
UID:238798-1736339400-1740577500@ashevillecommunityyoga.org
SUMMARY:Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (8-Week Drop-in Series)
DESCRIPTION:The journey into parenthood\, whether for the first time or with multiple children\, is an ever-evolving and never-ending adventure. \nPlease note: This is an 8-week class offering on Wednesdays from 12:30-1:45pm. You are welcome to join any or all of these classes\, but they will be capped at 15 students & their children\, to allow for ample integration. Please consider registering in advance\, and if you cannot make it\, please plan to cancel as soon as you know\, in order to free up the space for another parent.Click here to register for Wednesday\, February 19Click here to register for Wednesday\, February 26 \nIn order to cater to those experiencing the first year of this transition\, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe\, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical\, emotional and spiritual connection between themselves and their little ones.  \nOne can anticipate light breathwork\, gentle movements\, restorative postures\, baby massages\, and more.  \nThis class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins\, please consider bringing an additional person with you\, if possible.  \nGuardians\, please bring your own blankets.  Mats and blocks will be provided for this class.  For sanitation purposes\, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.   \nOpening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song \nClasses are priced with a sliding scale of $10-$20. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.  \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class:  \n\nA full refund will be issued if you need to withdraw 48 hours before the class. Please reach out for your refund\, as it will not be automatically applied to your account.\n\nIf you need to withdraw after the 48 hour window\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nAFTER THE CLASSES:  \n\n\n\n“Parent & Baby Holistic Connection Circle with Dr. Ellie MacGregor \nJoin us for a heart-centered gathering designed to foster community among parents and caregivers of babies 0–12 months old. Led by Dr. Ellie MacGregor\, founder of Middle Path Integrative Pediatrics and host of the I Heal Kids podcast\, this unique offering blends meaningful conversation\, shared experiences\, and expert-led discussions on holistic health topics for your little one. Dr. Ellie\, a fellowship-trained expert in integrative\, osteopathic\, and functional medicine\, facilitates open dialogue in a supportive\, judgment-free space. Together\, we’ll connect\, learn\, and grow\, nurturing both your baby and yourself on this beautiful parenting journey.” \n\n 
URL:https://ashevillecommunityyoga.org/event/4-week-series-snuggle-stretch-baby-and-me-yoga-w-jocilyn-josie/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/09/IMG_5988-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T101500
DTEND;TZID=America/New_York:20250119T121500
DTSTAMP:20260424T114349
CREATED:20241210T181401Z
LAST-MODIFIED:20241210T181519Z
UID:238955-1737281700-1737288900@ashevillecommunityyoga.org
SUMMARY:Aligning the Chakras: A Sound Healing and Restorative Experience with Allie Mandikos
DESCRIPTION:A sound healing and restorative experience: using two powerful modalities combined to cultivate a healing experience. We will move through the energy body and explore the chakras through sound healing\, breath work and mindfulness. \nRestorative yoga allows the body time and space to rest\, heal and recover through postures that use as little effort as possible. A relaxing and slow paced class that allows time and ease for the body\, breath and mind to slow down. In this class you can expect as few as 5-6 postures and the use of props such as bolsters\, blocks and blankets to hold and support the body. \nSound healing combines different healing sounds\, music\, and sound healing instruments that create resonant sounds and powerful vibrations\, promoting relaxation and energy flow through the body. This vibrational energy can improve our multidimensional well-being where we are able to deepen the connection to our mind\, body and breath. \nIf you are looking to relax\, let go\, restore and deepen your meditation and breath work practice this workshop is for you! \n\nCost: $30Financial Aid Available- Please stop by the desk or email Kelsey@AshevilleCommunityYoga.orgPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
URL:https://ashevillecommunityyoga.org/event/aligning-the-chakras-a-sound-healing-and-restorative-experience-with-allie-mandikos-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T101500
DTEND;TZID=America/New_York:20250125T121500
DTSTAMP:20260424T114349
CREATED:20240828T224257Z
LAST-MODIFIED:20241209T183503Z
UID:238347-1737800100-1737807300@ashevillecommunityyoga.org
SUMMARY:Therapeutic Yoga Applications: Lower Body w/ Diane Saccone (In-Person and Virtual)
DESCRIPTION:The fascial lines\, or “sutras\,” of the back body run from the bottom of the feet through the back side of the body\, and end just below the crown of the head\, above the eyebrows. These fascial threads directly influence the physical and mental health of our body and mind. \n\nIn this workshop\, we will take a deep dive into understanding how these fascial lines are directly affected over time by incorrect posture\, lifestyle\, and more\, and eventually lead to lower back pain and sciatic nerve related conditions\, hip and knee pain\, as well as poor foot health and increased chronic disease and falls risk.\nWe will also discuss the role of the core muscles and how they contribute to the overall health of the body.\n\n\n\n\n\n\nAn e- workbook will be included prior to the workshop for reference. \n\n\nWorkshop will be held in person and available on zoom that will be recorded saved for 3 months after the date of the workshop for those who are not able to attend. \n\n\n\n\n\n\n\nThis workshop is a hybrid\, offering in-person and virtual. Please select the appropriate link below. If you are unable to attend on the day of the workshop\, you can sign up for virtual\, and you will have access to the recording after the official class time.  \n2 CEUs are available for yoga teachers through Yoga Alliance. \nCost: $30- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nFinancial Aid Available \n\n \n			\n				Click Here to Register for Virtual\n			\n				Click Here to Register for In-Person\n			\n				\n				\n				\n				\n				PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/therapeutic-yoga-applications-lower-body-diane-saccone-in-person-and-virtual/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T100000
DTEND;TZID=America/New_York:20250126T130000
DTSTAMP:20260424T114349
CREATED:20241202T201825Z
LAST-MODIFIED:20241209T184758Z
UID:238862-1737885600-1737896400@ashevillecommunityyoga.org
SUMMARY:Reset Your Nervous System for Relaxation w/ Jot Anant (In-Person and Virtual)
DESCRIPTION:Workshop: Resetting the Nervous System – A Holistic Approach to Ease and Relaxation \nIn today’s fast-paced world\, the human nervous system often struggles to keep up with the rapid pace of societal and technological changes. It’s important to recognize that while the world around us is evolving quickly\, our nervous systems simply cannot evolve at the same rate. This workshop is designed to help you slow down\, reconnect\, and find balance\, especially in moments of stress and overwhelm. \nThroughout this experiential workshop\, we will take a deep dive into several holistic practices to support the nervous system and bring you back into a state of calm. We will explore: \n\nThe Nervous System: Understanding how it works and how we can support it through mindful practices.\nThe Pancha Kosha Theory: A traditional model describing the five layers of our being – from the physical body to the innermost essence.\nPranayama (Breathing Techniques): Simple\, yet profound breathing practices that regulate the nervous system and promote relaxation.\nThe Vayus (Wind Energies): The five energetic forces that govern movement in the body and mind\, helping to restore balance and harmony.\nYin Yoga: A gentle\, restorative practice that targets the connective tissues\, allowing for deep release and relaxation.\nMeditation: Mindfulness and concentration practices that quiet the mind and center the self.\nYoga Nidra: A guided\, deep relaxation technique that promotes profound rest and rejuvenation.\nSound Healing: The use of sound vibrations to soothe the nervous system and promote healing at a cellular level.\n\nThrough these combined practices\, we’ll explore ways to reset the nervous system and return to a place of ease\, clarity\, and relaxation. My hope is that\, by the end of this workshop\, you will leave with a toolkit of accessible techniques to use in your everyday life. These tools will empower you to more effectively tune into your current state of being and understand what you truly need\, while extending more grace and compassion to yourself during moments of challenge and upset. \nJoin us for this integrative experience and gain the knowledge and practices to restore balance\, reconnect with your true self\, and move through life with greater ease and resilience. \n\nCost: $45 \n\nFinancial Aid Available- Please visit the front desk\, or email Kelsey@AshevilleCommunityYoga.org \n  \n​Click Here to Register for In-Person Attendance \nClick Here to Register for Virtual Attendance\n  \n\n\n\n\n\n\n\n\nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.\nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org
URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant-3/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
END:VEVENT
END:VCALENDAR