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DTSTART;TZID=America/New_York:20260503T130000
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CREATED:20260323T155108Z
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UID:242607-1777813200-1777820400@ashevillecommunityyoga.org
SUMMARY:Malas For Mom: Gifts from the Heart w/ Sonya Costello
DESCRIPTION:Calling all tweens – it’s time to get crafty and show the moms and special bonus moms in your life some extra love this Mother’s Day! In this cozy\, fun\, welcoming workshop\, you’ll create beautiful mala bead bracelets to gift to your mom\, grandma\, aunt\, or any other important woman who supports and inspires you.\n\n\n\n\n\n\n\nWe’ll gather in a fun\, kind\, and judgment-free space to: \n\n\nOpen the Circle with kindness agreements  \n\n\nGround & Reset with simple breath work and gentle movement \n\n\nDesign your personalized mala bracelet using quality beads and charms \n\n\nClose the Circle with a gratitude reflection \n\n\nThis is a calm\, creative space to connect and celebrate the moms in your world. Both girls and boys are welcome to join the fun! \nGet ready to make a gift straight from the heart! \n\n\n\n\n\n\n\n  \n\nFor more information on Sonya\, please see her teacher profile here!  Sonya teaches weekly donation-based Vinyasa Flow on Tuesdays from 7:30-8:30am. \nPlease see this link for information on how to sign up your kiddo for this workshop! \n  \n\n\n\n\n\n\n\n\n\n\n\n \nCost: $35 per person (cost includes fees for Mala bead bracelet\, which retails at $23-$25.)Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/malas-for-mom-gifts-from-the-heart-w-sonya-costello/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2013/12/Sonya_2022-202240170.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T104500
DTEND;TZID=America/New_York:20260527T114500
DTSTAMP:20260423T143212
CREATED:20260402T193834Z
LAST-MODIFIED:20260402T193834Z
UID:242787-1778064300-1779882300@ashevillecommunityyoga.org
SUMMARY:Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Kelsey  (4-Week Drop-in Series)
DESCRIPTION:The journey into parenthood\, whether for the first time or with multiple children\, is an ever-evolving and never-ending adventure. \nPlease note: This is a 4-week class offering on Wednesdays from 10:45am-11:45am. You are welcome to join any or all of these classes\, but they will be capped at 15 students & their children\, to allow for ample integration. Please consider registering in advance\, and if you cannot make it\, please plan to cancel as soon as you know. There will not be a waitlist for this series\, but if spaces are open day-of\, parents are welcome to sign up last minute. \nClick here to register for Wednesday\, May 6th  \nClick here to register for Wednesday\,  May 13th \nClick here to register for Wednesday\, May 20th \nClick here to register for Wednesday\, May 27th \nClasses are priced with a sliding scale of $10-$20. Please use the drop-down menu to pay what you can to support the teachers and our non-profit. \nIn order to cater to those experiencing the first year of this transition\, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe\, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical\, emotional and spiritual connection between themselves and their little ones.  \nOne can anticipate light breathwork\, gentle movements\, restorative postures\, baby massages\, and more.  \nThis class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins\, please consider bringing an additional person with you\, if possible.  \nGuardians\, please bring your own blankets.  Mats and blocks will be provided for this class.  For sanitation purposes\, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.   \nOpening circleCentering/Breathwork/ConnectionGentle YogaBaby Yoga/MassageClosing Song \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing.  \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class:  \n\nA full refund will be issued if you need to withdraw 48 hours before the class. Please reach out for your refund\, as it will not be automatically applied to your account.\n\nIf you need to withdraw after the 48 hour window\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.\n 
URL:https://ashevillecommunityyoga.org/event/snuggle-stretch-baby-and-me-yoga-w-jocilyn-kelsey-4-week-drop-in-series/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/11/IMG_1812-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T183000
DTEND;TZID=America/New_York:20260507T200000
DTSTAMP:20260423T143212
CREATED:20260318T182024Z
LAST-MODIFIED:20260401T183534Z
UID:242684-1778178600-1778184000@ashevillecommunityyoga.org
SUMMARY:Yoga for Full-Body Strength w/ Andrew Greene
DESCRIPTION:Everyone knows that yoga is an incredible practice for building flexibility\, but this speciality class will go deeper into how to build balanced and healthy strength in your yoga practice.\n  \n\n\n\n \n\n\nWhile flexibility work gives your joints much-needed range of motion\, strength is the foundation for moving safely and efficiently within that range of motion. It also well-known that training against resistance strengthens your bones and connective tissues\, helping with healthy aging.   \n\n\n\n\n  \n\n \n \n \n \n\nThis class will help you build strength in common poses\, as well incorporate dynamic movements to work commonly neglected muscle groups.  Expect to have gotten a well-rounded workout\, as well as an education that you can carry forward with you. \n \n \n \n*Andrew has been working as a performance and rehab-based personal trainer for almost 10 years\, and has found that the best recipe for health is to focus on both strength and flexibility.*\n \n \n \nProgressions and regressions for each exercise or pose will be offered so that all levels can participate.\n\n  \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Warm Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \n  \n\n\n\nCost: $15-$25 Sliding Scale- Please use the drop-down menu to select the payment that best fits your budget. The majority of your payment goes directly to the teacher. \n  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n\n\n\n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/yoga-for-full-body-strength-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T100000
DTEND;TZID=America/New_York:20260509T123000
DTSTAMP:20260423T143212
CREATED:20260306T011335Z
LAST-MODIFIED:20260318T152407Z
UID:242566-1778320800-1778329800@ashevillecommunityyoga.org
SUMMARY:Human Mandala Yoga: Creating Group Sacred Geometry w/ Pashupa Goodwin
DESCRIPTION:Human Mandala Yoga is a transformative group yoga experience where participants create stunning geometric formations with fellow yogis\, interlocking your bodies into intricate mandala patterns that radiate symmetry and beauty.  \nHave you ever seen or experienced partner yoga? Human Mandala Yoga offers many of the same benefits:  \n\nCommunity and connection – the interdependence of the poses creates a shared experience\, which is both fun and therapeutic.\nTrust and communication – participants learn to coordinate and support each other\nPlayfulness – it is a joyful practice that often produces laughter\, surprise\, and lots of opportunity for heart openings.\n\nThe Human Mandala Yoga Workshop contains two components:\n\nThe 2.5 hour workshop at ACY will begin with partner and small group flows\, and then we will learn choreography for a large group flow that will include everyone! \nThen\, we will relocate 3 minutes down the road to Lake View Park to practice the sequence in the wild. We will record the sequence with professional drone videography and photographs\, which will be shared with all of the participants. (if the weather doesn’t cooperate\, we will choose a rain date).\n\nThis isn’t just about striking poses; it’s about cultivating trust\, synchronicity\, and community. Each formation requires participants to support and connect with one another\, creating interdependent shapes that mirror the sacred geometry found in traditional mandalas. The practice becomes a meditation on unity\, balance\, and our interconnection with each other and the earth beneath us. \nBy the end of this workshop\, you’ll have mastered a complete mandala sequence and experienced creating it in nature – setting the foundation for an ongoing community practice in beautiful outdoor settings. You will be invited to join our email list\, and we will plan more outdoor mandala meet-ups all summer long! \nWhat to bring to outdoor session: \n\nYoga mat\nWater\, sunscreen\, comfortable fitted clothing (bonus points for wearing ACY shirts!)\nSense of adventure and playfulness!\n\nWhat You’ll Take Home: \n\nA complete mandala sequence you can practice anywhere\nProfessional drone footage and photos of your outdoor session\nConnection to an ongoing summer community for future outdoor mandalas\nNew partner yoga and group synchronization skills\nBeautiful shareable content and memories\n\nFor more information on Pashupa\, please see his teacher profile here. He teaches weekly donation-based Vinyasa Flow on Mondays 6pm-7pm. \nCost: $35 \nFinancial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\n\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/human-mandala-yoga-creating-group-sacred-geometry-w-pashupa-goodwin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/06/Pashupa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T101500
DTEND;TZID=America/New_York:20260516T121500
DTSTAMP:20260423T143212
CREATED:20260304T184212Z
LAST-MODIFIED:20260305T000031Z
UID:242479-1778926500-1778933700@ashevillecommunityyoga.org
SUMMARY:Where Your Time Goes\, Your Energy Flows w/ Katbird Dunn
DESCRIPTION:A 2-Hour Experiential Workshop on Taking Back Your Time \nMost people aren’t short on time—they’re over-committed. Between work\, family\, social obligations\, and internal pressure to “keep up\,” many of us lose touch with what we actually want our time to support. This workshop offers a grounded\, practical opportunity to pause\, reconnect with your values\, and make intentional choices about where your time and energy are going. This is not about optimizing your schedule or doing more. It’s about taking back your time—on purpose.  \n \nWhat This Workshop Includes:  \nMindfulness of the Body  \nWe’ll begin with a guided mindfulness practice focused on the body and nervous system. Stress and over-commitment often show up physically before we consciously recognize them. Learning to notice these early signals helps interrupt burnout and chronic overextension.  \n☮️ Equanimity & Over-Commitment  \nRather than trying to eliminate stress\, we’ll explore equanimity—the ability to stay present and steady in the face of pressure. Participants will practice relating differently to urgency\, expectations\, and internalized responsibility\, creating more space for choice instead of reaction.  \n \nValues Clarification  \nThrough a simple\, accessible values exercise\, participants will identify what matters most to them right now. We’ll reflect on how clearly those values are—or aren’t—represented in daily commitments\, with a brief reflection on long-term perspective offered as food for thought.  \nCalendar Audit (Bring Your Planner or Device)  \nThis workshop is designed to be hands-on. Participants will review their actual calendars\, planners\, or scheduling apps to identify:  \n✨ Obligations versus optional commitments ✨ Energy-draining versus energy-supportive activities ✨ Patterns driven by habit\, fear\, or external expectations  \nWith guidance\, participants will identify at least one commitment to remove\, renegotiate\, or approach differently. \nScheduling What Sustains You \nSelf-care will be reframed as infrastructure—not a reward or luxury. Participants will intentionally schedule realistic\, supportive time into their calendars during the workshop\, reinforcing that sustainability requires structure.  \nWhat You’ll Take Away:✨ A clearer understanding of how your time and energy are currently being used ✨ Greater awareness of the patterns driving over-commitment ✨ Clarity around personal values and priorities ✨ At least one concrete boundary or calendar change you can implement immediately ✨ A scheduled act of self-care already on your calendar ✨ Practical tools for making intentional choices about commitments moving forward \nWho This Workshop Is For:This workshop is well-suited for anyone who: ✩ Feels overbooked\, stretched thin\, or constantly “on” ✩ Struggles to say no or protect personal time ✩ Wants practical tools without pressure\, shame\, or perfectionism ✩ Is ready to be more intentional about how their time is spent  \nNo prior mindfulness experience is required. Please bring your calendar\, planner\, or scheduling device to fully participate in the audit portion of the workshop. \n \nTaking Back Your Time—On Purpose\n \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/where-your-time-goes-your-energy-flows-w-katbird-dunn/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T090000
DTEND;TZID=America/New_York:20260517T120000
DTSTAMP:20260423T143212
CREATED:20260304T192807Z
LAST-MODIFIED:20260324T151853Z
UID:242490-1779008400-1779019200@ashevillecommunityyoga.org
SUMMARY:Reset Your Nervous System for Relaxation (In-Person & Virtual) w/ Jot Anant
DESCRIPTION:Workshop: Resetting the Nervous System – A Holistic Approach to Ease and Relaxation \nIn today’s fast-paced world\, the human nervous system often struggles to keep up with the rapid pace of societal and technological changes. It’s important to recognize that while the world around us is evolving quickly\, our nervous systems simply cannot evolve at the same rate. This workshop is designed to help you slow down\, reconnect\, and find balance\, especially in moments of stress and overwhelm. \nThroughout this experiential workshop\, we will take a deep dive into several holistic practices to support the nervous system and bring you back into a state of calm. We will explore: \n\nThe Nervous System: Understanding how it works and how we can support it through mindful practices.\nThe Pancha Kosha Theory: A traditional model describing the five layers of our being – from the physical body to the innermost essence.\nPranayama (Breathing Techniques): Simple\, yet profound breathing practices that regulate the nervous system and promote relaxation.\nThe Vayus (Wind Energies): The five energetic forces that govern movement in the body and mind\, helping to restore balance and harmony.\nYin Yoga: A gentle\, restorative practice that targets the connective tissues\, allowing for deep release and relaxation.\nMeditation: Mindfulness and concentration practices that quiet the mind and center the self.\nYoga Nidra: A guided\, deep relaxation technique that promotes profound rest and rejuvenation.\nSound Healing: The use of sound vibrations to soothe the nervous system and promote healing at a cellular level.\n\nThrough these combined practices\, we’ll explore ways to reset the nervous system and return to a place of ease\, clarity\, and relaxation. My hope is that\, by the end of this workshop\, you will leave with a toolkit of accessible techniques to use in your everyday life. These tools will empower you to more effectively tune into your current state of being and understand what you truly need\, while extending more grace and compassion to yourself during moments of challenge and upset. \nJoin us for this integrative experience and gain the knowledge and practices to restore balance\, reconnect with your true self\, and move through life with greater ease and resilience. \n\nCost: $45 \n\nFinancial Aid Available- Please visit the front desk\, or email Kelsey@AshevilleCommunityYoga.org \n  \n​Click Here to Register for In-Person Attendance \nClick Here to Register for Virtual Attendance\n  \n\n\n\n\n\n\n\n\n\n  \nFor more information on Jot Anant\, please visit her website at www.JotAnant.org\, or see her teacher profile here. Jot Anant teaches weekly donation-based Vinyasa Flow Thursdays 9-10:30am\, Warm Yin Fridays 6-7:15pm and Gentle Flow Saturdays 9-10am. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/reset-your-nervous-system-for-relaxation-w-jot-anant-4/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/02/Jot-Anant-e1676138444199.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T183000
DTEND;TZID=America/New_York:20260528T200000
DTSTAMP:20260423T143212
CREATED:20260304T195029Z
LAST-MODIFIED:20260304T195713Z
UID:242496-1779993000-1779998400@ashevillecommunityyoga.org
SUMMARY:Dementia Caregiver Support w/ Diane Saccone
DESCRIPTION:CREATING A CULTURE OF INCLUSION:  \nCaring for loved ones living with Dementia \nDementia is an umbrella term for various progressive neurological conditions causing severe cognitive decline\, to include memory loss\, difficulty remembering familiar tasks\, and behavioral changes\, impacting daily life. Over 7 million Americans are living with Alzheimer’s. By 2050\, this number is projected to rise to nearly 14 million. 1 in 9 people age 65 and older has Alzheimer’s.  \nHealth and long-term care costs for people living with dementia are projected to reach $384 billion in 2025 and nearly $1 trillion with over 12 million Americans providing unpaid care for people with Alzheimer’s or other dementias. In 2024\, unpaid caregivers provided an estimated more than 19 billion hours of care valued at more than $413 billion.  \nThe dilemma of caregiving for parents with dementia involves immense emotional\, physical\, and ethical challenges\, balancing the parent’s dwindling autonomy with safety\, managing behavioral issues like wandering or repetitive questions\, and the caregiver’s own well-being\, often leading to isolation\, burnout\, and health problems\, while navigating complex decisions about care levels and financial burdens. It’s a constant struggle to provide care while preserving dignity\, deciding when to intervene versus honoring wishes\, and finding support amidst overwhelming stress and a changing family dynamic.  \nIn this workshop\, we will go over identifying the signs of Dementia and when and how to intervene. We will also discuss the process of becoming a caregiver\, key dilemmas and challenges.  \nCoping & Solutions Information will be provided on how to seek support\, find respite care\, and learn easy ways on how to make time for your own health to avoid burnout. Information will be provided to understand the disease to better manage behaviors and expectations of your loved ones. \nWe will learn how to raise awareness of dementia so that our community develops respect and inclusion for people living with dementia. \nA workbook will be provided to include local resources and services that will help you work through this journey.  \nA gentle yoga practice will round out the workshop to help tend to your nervous system and provide simple tools to help you cope with managing stress that accompanies your role as a caregiver. \nCost: $25 Financial Aid Available \n\n \n			\n				Click Here to Register\n			\n				\n				\n				\n				\n				PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/dementia-caregiver-support-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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DTSTART;TZID=America/New_York:20260530T101500
DTEND;TZID=America/New_York:20260530T121500
DTSTAMP:20260423T143212
CREATED:20260302T191914Z
LAST-MODIFIED:20260325T175853Z
UID:242464-1780136100-1780143300@ashevillecommunityyoga.org
SUMMARY:Astrology for Inner Alchemy: Personal Integration through the Planets & Signs w/ Meredith Rosenbluth
DESCRIPTION:Astrology for Inner Alchemy:\nPersonal Integration through the Planets and Signs\nIn this two hour workshop\, we will delve into our personal natal astrology charts through education\, group discussion\, journaling\, and guided visualization as a vehicle for transformation.  \nYou will leave with an understanding of your personal chart alongside awareness of how your chart reflects sticky or challenging aspects of your life. Using your chart as a portal\, we will work with these challenging aspects in ways that invite new\, compassionate openings and meaningful self-integration.  \nThis workshop is suitable for complete astrology beginners as well as seasoned astrologers!  \nAstrology is an ancient science that maps each of our unique celestial imprints\, woven from a collection of archetypal energies.  \nIn this workshop we will: • Learn the basics of how to read an astrology chart • Learn the meanings of each of the planets and signs • Discover the archetypal energies that are alive in your personal chart and how they show up for you\, both in shadow and light • Be guided through a process of internal inquiry around personal challenges\, wounds\, or patterns in your life\, investigating their correlations with your chart • Engage in practices to help shift your relationship to these personal challenges • Learn\, grow\, and connect in a dynamic and compassionate group container \n Astrology is not prescriptive; it is a mirror\, an invitation\, a blueprint within which we all uniquely animate the opportunities and challenges it contains. Exploring your life through this framework is one of many paths to increased self-understanding\, self-acceptance\, and healing. \nA testimonial from November 2025: \n“Meredith shares information in a way that is easily digestible. In the past\, I’ve found my natal chart to be unapproachable\, but with Meredith’s guidance\, I feel like I was given keys to unlock all of the doors to my personal chart.” \nMeredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and transformation. All of you is welcome\, exactly as you are in any given moment\, always. A somatic emotional health coach and astrologer\, Meredith offers individual breathwork\, coaching\, and group programs through her private practice. You can learn more here.  \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \n \nNOTE FOR PARTICIPANTS: If possible\, please pull your natal astrology chart in advance and bring a printed copy to the workshop. You can get your chart here. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/astrology-for-inner-alchemy-personal-integration-through-the-signs-and-planets-w-meredith-rosenbluth-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
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DTSTART;TZID=America/New_York:20260531T130000
DTEND;TZID=America/New_York:20260531T143000
DTSTAMP:20260423T143212
CREATED:20260304T204443Z
LAST-MODIFIED:20260304T204443Z
UID:242509-1780232400-1780237800@ashevillecommunityyoga.org
SUMMARY:Full Moon Sound Bath w/ Timothy Burgin
DESCRIPTION:We will use the potency of a Blue Moon to clear away the old and drop deep into a state of dreamlike rest with simple movement\, breathwork\, meditation and a 60-minute immersive sound bath.\nLet yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other instruments.  \nSound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state. We will use the potency of the blue moon to release what no longer serves you and clear the energetic deck for the month ahead.  \nWe’ll begin by shaking loose stagnant energy through a simple Kriya movements\, followed by grounding Pranayama\, and a short meditation to center our focus. Then we will transition into a calming 60-minute sound immersion. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/full-moon-sound-bath-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
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