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DTSTART;TZID=America/New_York:20260808T100000
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UID:242970-1786183200-1786194000@ashevillecommunityyoga.org
SUMMARY:The Somatics of Trauma w/ Meredith Rosenbluth
DESCRIPTION:Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The Somatics of Conflict and The Somatics of Attachment for more. \n \n \nThe Somatics of Trauma is a compassionate\, educational\, and experiential workshop designed to help you understand trauma through the lens of the body—both in impact and in healing. We’ll explore the ways our bodies are wired to protect us; what trauma is and why it can lock the protective instinct on overdrive; and how to somatically support ourselves in finding safety and ease\, both during activation and as a baseline in our lives. \nThrough lecture\, personal reflection\, group discussion\, and gentle movement practices\, this workshop invites a deeper sense of self-understanding and provides practical tools to bolster nervous system regulation and resilience. \n  \n \nIn this workshop\, we will cover: \n\nNervous System Fundamentals: We will learn about the overall functions of the nervous system; our innate protective responses (fight\, flight\, freeze\, fawn); and spend time identifying your personal nervous system blueprint \nUnderstanding Trauma: We will explore the definition of trauma; types of trauma (acute vs. complex); and how trauma imprints and echoes in the body \nThe Goal of Somatic Healing: We will discuss why working with the body is essential in trauma healing; what the aims of trauma healing work are; and myths we are often fed about it \nSomatic Regulation Practices: In the final hour of the workshop\, we will practice accessible\, body-based tools to help calm the nervous system\, restore balance when dysregulated\, and cultivate a greater sense of safety in daily life\n\n \n \nBy the end of this workshop\, you will: \n\nUnderstand the functions and operations of the nervous system\nDevelop awareness of what your primary protective nervous system responses are; when they are echoes of trauma; and how to be with them rather than act from them\nCultivate greater tenderness towards your body’s responses and the wisdom inherent in them\nExamine and understand trauma\, its causes\, and its somatic impacts from a compassionate and objective lens\nLearn simple movement practices to support self-regulation and emotional balance in everyday life\nLeave with a sense of empowerment\, clarity\, and a renewed connection to your body’s innate capacity for healing\n\n \nAs humans\, we are wired for connection; healing happens interpersonally. This workshop is an invitation to settle\, to learn\, to be curious\, to feel\, to move\, to connect\, to reflect\, to integrate\, and to be. \n \n \n \nA testimonial from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”  \n \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $45Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-somatics-of-trauma-w-meredith-rosenbluth-2/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/Meredith_ACY-1.jpg
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DTSTART;TZID=America/New_York:20260823T101500
DTEND;TZID=America/New_York:20260823T121500
DTSTAMP:20260514T103359
CREATED:20260512T171711Z
LAST-MODIFIED:20260512T194212Z
UID:243012-1787480100-1787487300@ashevillecommunityyoga.org
SUMMARY:Into Stillness: A Breath & Sound Journey w/ Andrew Greene
DESCRIPTION:In this transcendental experience\, we begin with rhythmic\, conscious breathing\, accompanied by evocative music\, to enter altered and expanded states of consciousness. Then\, we follow with an organic 432 Hz sound bath to allow you to access the deep calm and alignment necessary to integrate your experience. A brief\, optional sharing will follow.\n\n10 or so minutes will be allocated at the beginning for gentle movement practice\, grounding and releasing physical blockages for the journey ahead.\nTypical experiences include but are not limited to deep meditation\, vivid visions\, and emotional release.\n\n\n\n  \nFor more information on Andrew\, please see his teacher profile here! Andrew teaches weekly donation-based Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am. \n  \n\n\n\nCost: $30  \n\n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/into-stillness-breath-sound-journey-w-andrew-greene/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Andrew-Greene.png
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