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DTSTART;TZID=America/New_York:20261001T183000
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UID:243598-1790879400-1790884800@ashevillecommunityyoga.org
SUMMARY:Find Your Rhythm w/ Katbird Dunn
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \nA 90-minute experiential workshop using rhythm\, mindfulness\, and play to cultivate presence\, connection\, and emotional well-being. \n \nIn a world that moves fast and demands constant attention\, many of us lose touch with our natural rhythm. We spend our days thinking\, doing\, and reacting\, often leaving little space to simply be. Rhythm offers another way. \nAcross cultures and throughout history\, rhythm has brought people together. More than music\, rhythm is a shared human experience that invites us to listen\, respond\, adapt\, and connect.  \nHuman beings are naturally wired for presence\, connection\, creativity\, and play. Yet the pace of modern life often pulls us away from these qualities\, leaving us feeling rushed\, disconnected\, or overwhelmed.  This 90-minute experiential workshop invites you to slow down\, reconnect with your body\, and discover how tuning into musical rhythms naturally creates the conditions for your nervous system to settle. As we slow down together\, many of the qualities that are naturally part of being human—presence\, connection\, curiosity\, and joy—begin to emerge. Come as you are. Leave feeling more grounded\, more connected\, and more in rhythm with yourself. \nThis workshop is designed to be welcoming\, accessible\, and engaging for everyone. No musical experience is necessary. **All instruments are provided.** \nWhat to Expect  \nThis is a hands-on\, experiential workshop where everyone participates. Together we will explore: * Simple rhythm instruction that makes participation easy for everyone * Progressive rhythm experiences that cultivate focus\, presence\, and regulation * Mindfulness practices that deepen awareness and embodiment * Grounding exercises that support nervous system regulation * Playful rhythm games that encourage laughter\, curiosity\, and authentic connection * Moments of reflection to help integrate the experience into everyday life  \n \nThis isn’t about musical ability or performance. It’s about being present\, connecting with others\, and discovering what becomes possible when we slow down together.\n \n What You’ll Experience  \nParticipants often leave with: * A calmer\, more settled nervous system * Greater presence and mindfulness * A deeper sense of connection with themselves and others * The freedom and joy that come from play * Increased confidence in their body’s natural capacity to regulate and restore balance * Practical experiences they can draw upon when life feels overwhelming  \nWho This Is For  \nThis workshop is for anyone who wants to: * Slow down and experience greater ease * Feel more grounded and present * Reduce stress and mental busyness * Connect with others in a fun\, supportive environment * Experience mindfulness through movement\, rhythm\, and play  \nNo musical background or drumming experience is required. Accessible and inclusive for all ability levels  \nFor more information on Katbird\, please see his teacher profile here! He teaches donation based Meditation weekly on Thursdays from 5:15-6pm. \nCost: $25Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\n \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/find-your-rhythm-w-katbird-dunn/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2023/09/Katbird-scaled.jpg
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DTSTART;TZID=America/New_York:20261005T100000
DTEND;TZID=America/New_York:20261005T113000
DTSTAMP:20260820T125205Z
CREATED:20260811T002404Z
LAST-MODIFIED:20260820T125205Z
UID:243592-1791194400-1791199800@ashevillecommunityyoga.org
SUMMARY:6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
DESCRIPTION:Please note: This date refers to the first of 6 sessions.This course will occur over 6 consecutive Mondays from October 5th through November 9th from 10:00 a.m.- 11:30 a.m. Should you need to miss a session\, it will be recorded and accessible for 2 months. \nFrailty Syndrome is a term used to describe a body-wide set of interconnected issues including musculoskeletal\, cardiovascular\, metabolic and immunologic systems. This group of symptoms is related to the decline of health as we age either as a result of habit\, chronic disease or a combination of both. As we move less\, muscular weakness and atrophy set in\, which cascades to the nervous system\, causing the nervous system not to fire as efficiently because of the lack of muscles to stimulate into action. \nPoor habits\, social isolation and lifestyle contribute to accelerated aging as well as stress and a negative attitude on life. This series will incorporate yoga techniques and strength training to combat common results of Frailty Syndrome\, like Sarcopenia and Osteoporosis. \nSarcopenia- The loss of muscle mass\, where the muscles that die and are replaced by fat\, begins around the age of 30 along with loss of bone mineral density at the rate of 1% per year.  \nOsteoporosis-The risk of bone fracture- increases due to the increasing loss of bone mineral density as we move past the age of 30.  \nYou will also learn how our sensory faculties work in concert to create efficient neuromuscular movement\, sensorimotor integration\, and musculoskeletal activation. We will examine how the brain integrates and processes information and input from the visual\, sensory\, and vestibular systems and how yoga and functional fitness can help us enhance neuromuscular integration to maintain stability and mobility throughout our lives.  \nAdditional skills we will learn include:  \n\nThe importance of proprioception\, especially how the proprioceptively rich palms of the hands and soles of the feet play a key role in establishing better balance in both stillness and movement\nDiscussions around new research about proprioception that shows how it may help restore balance in cases of stroke\, Parkinson’s\, and other chronic conditions that affect walking\nHow to enhance proprioceptive awareness through asana practice\nHow to work with breath-based asana practice to progressively build better balance and stabilize your system from the core outward\nThe role of the foot in maintaining postural equilibrium as the foot moves from static placement to shifting balance in the activities of daily living\, such as walking\, stair climbing\, and reaching\nSimple steps you can take throughout the day to improve your balance\n\nThis course will be available through zoom recordings and digital for those who do not live closeby or may miss a class. Recordings will be available for 2 months after the program concludes. \nStudents will receive a workbook along with the course and this course qualifies for 10 CEUs with Yoga Alliance. CEU’s may also be available for Physical and Occupational Therapists. Email Diane at grdngrl54@gmail.com for more information regarding CE credits  \nDiane Saccone\, MS MT (ASACP) ERYT 500 spent the majority of her career in the field of Clinical Laboratory medicine changing careers after her move with her husband to Western North Carolina in 2005. She also developed the active older adult program at the YMCA of Western North Carolina where she served as the Director of Healthy Aging Initiatives and traveled through the Y of the USA as a subject matter expert on aging; lecturing and teaching evidence based falls prevention programs across the country. For more information on Diane\, please see her teacher profile here!\nCost: $100 for entire courseFinancial Aid Available\nClick Here to Register for In-Person \nClick Here to Register for Virtual \nParticipants must register for entire series\, no drop-in attendance. If you miss a session\, you will be able to access a video recording. \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.\n  \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n \n\n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided. \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey@AshevilleCommunityYoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/6-week-series-for-bone-health-in-person-virtual-w-diane-saccone-3/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Series
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T101500
DTEND;TZID=America/New_York:20261010T121500
DTSTAMP:20260819T000320Z
CREATED:20260811T000515Z
LAST-MODIFIED:20260819T000320Z
UID:243585-1791627300-1791634500@ashevillecommunityyoga.org
SUMMARY:Alignment 101 w/ Dana Maria
DESCRIPTION:Strengthen and stabilize your practice to improve safety and confidence.\nYoga poses don’t have alignment—people do.  \nEver wonder why we do the poses the way we do them? Or why the posture doesn’t quite land in your body? Want to deepen your personal practice with a better understanding of the asana limb of yoga? \nJoin us for an all-levels workshop where we’ll explore how to create alignment that works for your body. We’ll move through the poses typically found in any Gentle or Vinyasa class to really get to the heart of how your body can land in each posture\, and fully understand the difference between discomfort and pain.  \nWe will unlock the full potential of your practice and discover how props can bring more comfort\, support\, and empowerment to your yoga journey. \nThrough mindful movement\, and practical techniques\, you’ll learn how to: \n-Adapt poses to fit your unique structure-Find stability and ease in your practice-Reduce strain and prevent injury-Cultivate awareness of your body’s natural alignment. \nEach asana has its own specific benefits and goals. For example: \n\n\n\n\nEasy Pose: Promotes grounding and stretches hips and back. \n\n\nCat/Cow: Warms up the spine and increases mobility. \n\n\nDownward Dog: Stretches and strengthens\, elevates your mood. \n\n\nWarrior Poses: Builds strength\, balance\, and flexibility\, while cultivating mental focus. \n\n\n\n\nThis workshop is about how yoga feels\, not how it looks. \nIt is perfect for anyone looking to refine their practice\, build confidence\, and move with greater freedom. All bodies and experience levels welcome!\nFor more information on Dana\, please see her teacher profile here! Her weekly donation-based classes are Mondays 9:30-10:30am Gentle Flow\, Wednesdays 9-10:15am Vinyasa Flow\, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. \n\nCost: $30 \n2 Continuing Education Credits are available for yoga teachers \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria-4/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:CE Courses,Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/12/IMG_8685-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T160000
DTEND;TZID=America/New_York:20261018T183000
DTSTAMP:20260821T123433Z
CREATED:20260820T175403Z
LAST-MODIFIED:20260821T123433Z
UID:243825-1792339200-1792348200@ashevillecommunityyoga.org
SUMMARY:Annual Fundraiser Celebration!
DESCRIPTION:Free Community Event!\n \n🎉 Celebrating 16 Years of Community & Connection \nWhat started as a humble space for healing has blossomed into a vibrant sanctuary for thousands. \nAs a nonprofit studio we’ve grown from the ground up\, rooted deeply in the heart of Asheville and nourished by the love and care of this incredible community. \n📅 Save the Date:Sunday\, October 18th4:00–6:30pm \nOur theme\, Rooted in Asheville\, Rising in Community\, reflects our journey: grounded in mutual support\, growing through shared care\, and rising together as a collective. This celebration is more than a birthday\, it’s a tribute to every person who has walked through our doors\, rolled out a mat\, volunteered time\, donated resources\, or simply held space. \nTogether\, we’ve made donation-based yoga and healing possible for 16 years and together\, we rise into what’s next. \n🌱 Come Celebrate With: \n\nMusic & Good Vibes Want to join our Bluegrass jam-sesh? Email Kelsey@ashevillecommunityyoga.org\nDelicious Eats & Drinks from Cecilia’s Kitchen\nHealing Experientials including Chair Massage\, Reiki\, Tarot Readings\, Thai Bodywork\, & more\nKids Activities so little ones can join the fun\, too!\n\nWhether you’ve been with us since the beginning or just discovered our space\, we invite you to gather\, connect\, and celebrate this milestone with us. \nLet’s honor how far we’ve come\, together. \nCome celebrate 16 years of yoga\, healing\, and heart.Come celebrate community.Come celebrate you.
URL:https://ashevillecommunityyoga.org/event/annual-fundraiser-celebration/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/08/DSC_0184-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T183000
DTEND;TZID=America/New_York:20261022T203000
DTSTAMP:20260819T000710Z
CREATED:20260811T134706Z
LAST-MODIFIED:20260819T000710Z
UID:243612-1792693800-1792701000@ashevillecommunityyoga.org
SUMMARY:Samskara & Synapse: Yoga to Rewire Your Brain w/ Timothy Burgin
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nRecent studies in neurobiology reveal how yoga can influence the creation\, strengthening\, and changing of the brain’s neural pathways. In yoga\, our unconscious habit patterns are known as Samskaras. Yogis and modern science have found that when these habit patterns are repeated\, the brain’s synaptic connections strengthen and speed up. When these patterns are strong enough\, they run as automatic habits or our personal identity rather than conscious choices. Both yoga and modern neuroscience agree that these patterns can be changed. \nThis workshop offers a diverse toolkit of yoga practices: pranayama (breath control)\, asana (physical postures)\, kriya (a cleansing or energizing technique)\, mudra (hand gesture)\, Vairagya (non-attachment)\, Tapas (disciplined effort)\, and Drishti (focal point). These traditional techniques are informed by modern neurobiology research for their efficacy in rewiring unconscious and unhealthy patterns. \nWhat You Will Learn:– What samskaras are in yogic philosophy\, and how they relate to the neuroscience of conditioned neural pathways.– The basics of neuroplasticity\, how the brain is thought to form\, strengthen\, and reshape neural connections.– How breath practices\, mudras and Drishti (focal point) can each be used to down-regulate the nervous system.– How to use sustained isometric asana holds as engineered mastery experiences.– How Vairagya\, the practice of non-attachment\, can help dissolve an old pattern and make room for a new one.– How to use Tapas\, disciplined effort\, to strengthen a new synaptic pathway.– The importance of the neuroplastic pause\, the brief gap between a trigger and your habitual reaction.– How to strengthen your Interoception\, the ability to feel what’s happening inside the body. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/samskara-synapse-yoga-to-rewire-your-brain-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T183000
DTEND;TZID=America/New_York:20261029T203000
DTSTAMP:20260820T161019Z
CREATED:20260820T160433Z
LAST-MODIFIED:20260820T161019Z
UID:243815-1793298600-1793305800@ashevillecommunityyoga.org
SUMMARY:Disintegration: Deep Vinyasa to The Cure w/ Heather Irene Smith
DESCRIPTION:iPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n\n\n  \nThis two-hour workshop pairs an atmospheric\, fluid Vinyasa practice with the layered\, hypnotic discography of The Cure.  \nGuided by atmospheric flow and gothic soundscapes\, this session pairs dynamic Vinyasa with autumn’s reflective energy to create a deeply sensory movement ritual.  \nThe practice weaves together dynamic\, rhythm-driven flow with reflective somatic holds. Anticipate grounding pranayama and setting the energetic container\, before moving into an awakening & fluid warm-up slow\, creeping floor movement to build internal heat and open the spine. We’ll move into a dynamic darkwave vinyasa flow building through strong standing postures\, balancing transitions\, backbends\, and heart openers.  \nMovements are synchronized directly to the building tempo and texture of the music of the Cure.  \nWe’ll then transition into Yin-inspired stretches\, twist sequences\, and restorative poses to down-regulate the nervous system before an extended savasana\, breathwork & closing Integration  \n(Note: This workshop is entirely experiential; there is no formal lecture or Q&A period). \nFor more information on Heather Irene\, please see her teacher profile here! She teaches weekly donation-based Gentle flow on Mondays 6:15pm-7:15pm. \nCost: $30 \n\nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop. A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer\, no refund is provided. \n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/disintegration-deep-vinyasa-to-the-cure-w-heather-irene-smith/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/02/Heather-Irene-Smith-cropped.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T101500
DTEND;TZID=America/New_York:20261031T121500
DTSTAMP:20260821T182202Z
CREATED:20260820T151632Z
LAST-MODIFIED:20260821T182202Z
UID:243803-1793441700-1793448900@ashevillecommunityyoga.org
SUMMARY:The Power of Self-Care: An Introduction to Lifestyle Medicine w/ Robyn Tiger
DESCRIPTION:Click the image to watch a short video from Robyn explaining what this offering includes. \nTogether in this foundational workshop we’ll explore the difference between healthy and unhealthy self-care\, introduce the six evidence-based pillars of Lifestyle Medicine\, and guide you through a thoughtful self-assessment to help you gain a clear\, bird’s-eye view of your current well-being. \nYou’ll identify what’s already serving you\, uncover opportunities for growth\, and begin creating a personalized roadmap for meaningful\, sustainable behavior change. This workshop also serves as the foundation for the rest of our Lifestyle as Medicine series\, helping you decide which areas of health and well-being you’d like to focus on in future sessions to help you move forward with confidence! \nThis workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series\, visit the information page here. \nFor more information on Robyn\, please see her teacher profile here!  She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am. \n \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/the-power-of-self-care-an-introduction-to-lifestyle-medicine-w-robyn-tiger/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2019/07/robyn-e1738967944349.jpg
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