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DTSTART;TZID=America/New_York:20261105T183000
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DTSTAMP:20260814T114534Z
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UID:243698-1793903400-1793908800@ashevillecommunityyoga.org
SUMMARY:Ayurvedic Tools for Balanced Holiday Meals w/ Irmi Presutto
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \n \nCelebrate the holidays without harsh restrictions. With common sense and Ayurveda’s health tips our favorite time of the year can be harmonious\, balanced and enjoyable. \nIn this workshop\, you’ll learn: – Eating habits that destress your digestive system -Circadian rhythms that work in your favor -Ayurvedic tools to enjoy holiday meals without feeling overly full-Easy recipes to support digestion -Yoga for stress relief and sound sleep  \nShare your concerns\, ask questions and connect with like minded people. Take home handouts with ayurvedic recipes and easy home remedies that can change your life. \nIrmi teaches a donation-based weekly Gentle Flow with Ayurvedic Principles on Tuesdays 5-6pm. For more information on Irmi\, please see her teacher profile here! \n\nCost: $25Financial aid is always available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.
URL:https://ashevillecommunityyoga.org/event/ayurvedic-tools-for-balanced-holiday-meals-w-irmi-presutto/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2025/07/Irmi-May-2026-scaled.jpeg
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DTSTART;TZID=America/New_York:20261112T183000
DTEND;TZID=America/New_York:20261112T203000
DTSTAMP:20260820T184551Z
CREATED:20260820T184008Z
LAST-MODIFIED:20260820T184551Z
UID:243621-1794508200-1794515400@ashevillecommunityyoga.org
SUMMARY:Caring for the Caregiver (In-person & Virtual) w/ Diane Saccone
DESCRIPTION:CREATING A CULTURE OF INCLUSION:  \nA Community Event for Caregivers that support loved ones living with Dementia\, Parkinson’s\, traumatic brain injuries\, as well as those caring for an older adult in general \nDementia is an umbrella term for various progressive neurological conditions causing severe cognitive decline\, to include memory loss\, difficulty remembering familiar tasks\, and behavioral changes\, impacting daily life. Over 7 million Americans are living with Alzheimer’s. By 2050\, this number is projected to rise to nearly 14 million. 1 in 9 people age 65 and older has Alzheimer’s.  \nHealth and long-term care costs for people living with dementia are projected to reach $384 billion in 2025 and nearly $1 trillion with over 12 million Americans providing unpaid care for people with Alzheimer’s or other dementias. In 2024\, unpaid caregivers provided an estimated more than 19 billion hours of care valued at more than $413 billion.  \nThe dilemma of caregiving for parents with dementia involves immense emotional\, physical\, and ethical challenges\, balancing the parent’s dwindling autonomy with safety\, managing behavioral issues like wandering or repetitive questions\, and the caregiver’s own well-being\, often leading to isolation\, burnout\, and health problems\, while navigating complex decisions about care levels and financial burdens. It’s a constant struggle to provide care while preserving dignity\, deciding when to intervene versus honoring wishes\, and finding support amidst overwhelming stress and a changing family dynamic.  \nIn this workshop\, we will go over identifying the signs of Dementia and when and how to intervene. We will also discuss the process of becoming a caregiver\, key dilemmas and challenges.  \nCoping & Solutions Information will be provided on how to seek support\, find respite care\, and learn easy ways on how to make time for your own health to avoid burnout. Information will be provided to understand the disease to better manage behaviors and expectations of your loved ones. \nWe will learn how to raise awareness of dementia so that our community develops respect and inclusion for people living with dementia. \nA workbook will be provided to include local resources and services that will help you work through this journey.  \nA gentle yoga practice will round out the workshop to help tend to your nervous system and provide simple tools to help you cope with managing stress that accompanies your role as a caregiver. \nCost: $30 Financial Aid Available \n\n \n			\n				Click Here to Register for In-Person\n			\n				Click Here to Register for Virtual\n			\n				\n				\n				\n				\n				PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:  \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\n\n\nIf you need to withdraw within 3 days or fewer\, no refund is provided.  \n\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given. \n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/caring-for-the-caregiver-w-diane-saccone/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2022/07/diane-head-shot-e1673632365258.jpeg
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DTSTART;TZID=America/New_York:20261115T101500
DTEND;TZID=America/New_York:20261115T121500
DTSTAMP:20260820T141845Z
CREATED:20260811T141418Z
LAST-MODIFIED:20260820T141845Z
UID:243631-1794737700-1794744900@ashevillecommunityyoga.org
SUMMARY:Embodied Boundaries w/ Meredith Rosenbluth
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, or financial aid\, please email Kelsey at  kelsey@ashevillecommunityyoga.org  \nBoundaries are an essential component of building safety\, clarity\, respect\, and love in all relationships—including your relationship with yourself. And yet\, so often\, we struggle. \nFrom a somatic perspective\, difficulty implementing\, adhering to\, or receiving boundaries is not a character flaw. It is not the result of lack of willpower or knowledge about why boundaries are important. It is the result of a nervous system that is doing what it thinks it needs to do to keep you safe.  \nBeing able to assert healthy boundaries in your life is as much about clarity around your needs as it is about capacity in your nervous system—to hold discomfort\, to disappoint someone\, to believe your needs are valid. \nThis workshop will include lecture\, journaling\, group discussion\, and somatic activities to explore boundaries in a multifaceted and impactful way. \nThrough this workshop\, you will: \n✨ Do a deep dive into boundaries: different types\, what function they serve in relationships\, and how to handle the reactions they elicit✨ Learn about boundaries from a somatic (nervous system) perspective✨ Reflect on your personal relationship with boundaries: how they have been modeled to you\, how your body responds to them\, and how you assert them in your own life✨ Gain clarity around your true needs and wants\, and the ‘why’ behind your boundary patterns✨ Practice somatic exercises to help your system grow its capacity to hold boundaries (both implementing and receiving them)✨ Learn practical tools to create firm and loving boundaries in your life \nIf you struggle with asserting boundaries\, receiving boundaries\, or having your boundaries crossed\, you are not alone. Join this workshop to explore this essential and tender topic in respectful\, compassionate community\, where we will get at the root of boundary issues (the nervous system!) and learn and grow together. \nThis workshop is facilitated by somatic emotional health coach and educator\, Meredith Rosenbluth. Offering 1:1 coaching\, breathwork\, and group programs\, Meredith is devoted to cultivating attuned\, grounded\, vulnerable\, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome\, exactly as you are in any given moment\, always. You can learn more about Meredith’s private practice here. \nA testimonal from Meredith’s February 2026 workshop\, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in\, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of the class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.” \nFor more information on Meredith\, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm. \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n \nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/embodied-boundaries-w-meredith-rosenbluth/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2026/05/Meredith_headshot_tree1-scaled.jpeg
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DTSTART;TZID=America/New_York:20261119T183000
DTEND;TZID=America/New_York:20261119T203000
DTSTAMP:20260819T000955Z
CREATED:20260811T140114Z
LAST-MODIFIED:20260819T000955Z
UID:243623-1795113000-1795120200@ashevillecommunityyoga.org
SUMMARY:Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin
DESCRIPTION:Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \n \nWhen we are experiencing a state of gratitude\, we feel naturally full\, abundant\, and blessed. When we are grounded\, we feel more present\, calm\, centered\, and clear-headed. Summon the energies of gratitude and grounded-ness in a slow flowing vinyasa sequence focusing on upper back bends and stable and rooted standing asanas. A hour long sound bath will follow the vinyasa sequence to further ground\, nourish\, calm\, and balance your body\, heart\, and mind.  \nSound baths promote deep release and relaxation\, and entrain our brainwaves to shift into a dreamlike state. Let yourself surrender and be bathed by the soothing sound waves of singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments. \nWhat to Expect:– We will start with a 60 minute slow and mindful Vinyasa flow to embody both gratitude and groundedness.– We will end the yoga practice with a pranayama and meditation practice to transition towards stillness.– We will end with an hour long sound bath\, using singing bowls\, gongs\, rainsticks\, tongue drums\, chimes\, and other sound healing instruments.– We will have a closing integration to help carry the sense of grounding and gratitude with you after the workshop ends. \nTimothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy\, please see his teacher profile here! \nCost: $30Financial Aid Available- Please stop by the front desk\, call\, or email kelsey@ashevillecommunityyoga.org. \n \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/slow-flow-sound-bath-for-grounding-gratitude-w-timothy-burgin/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2024/06/Timothy.jpg
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DTSTART;TZID=America/New_York:20261121T101500
DTEND;TZID=America/New_York:20261121T121500
DTSTAMP:20260821T182043Z
CREATED:20260820T144509Z
LAST-MODIFIED:20260821T182043Z
UID:243796-1795256100-1795263300@ashevillecommunityyoga.org
SUMMARY:Unleashing Your Incredible Potential: The Power of Your Thoughts w/ Robyn Tiger
DESCRIPTION:Click the image to watch a short video from Robyn explaining what this offering includes. \nYour thoughts are powerful. They shape your feelings and emotions\, influence your actions or inactions\, and ultimately determine the results you experience in your life. \nIn this interactive workshop\, you’ll discover how to recognize and work with your thoughts in a way that supports your health\, well-being\, and personal growth. Through practical life coaching principles and evidence-based strategies\, you’ll learn how to identify thought patterns that may be holding you back and replace them with thoughts that empower you to move forward with greater clarity\, confidence\, and purpose. \nJoin us and discover how changing your thoughts can truly transform your life! \nThis workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series\, visit the information page here. \nFor more information on Robyn\, please see her teacher profile here!  She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am. \n\nCost: $30 \nFinancial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org \n \nPLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. \nRefund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: \n\nA full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund\, as it will not be automatically applied to your account.\nIf you need to withdraw within 3 days or fewer\, no refund is provided.\n\nPlease create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration\, please email Kelsey at  kelsey@ashevillecommunityyoga.org \nLate Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park\, check in and settle in to your space. We do have a 10 minute grace period\, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop\, there is a chance you will not be able to enter and no refund will be given.\n\nCapacity: Please note: Some workshops will fill to capacity of 28 students.
URL:https://ashevillecommunityyoga.org/event/unleashing-your-incredible-potential-the-power-of-your-thoughts-w-robyn-tiger/
LOCATION:Asheville Community Yoga\, 8 Brookdale Rd\, Asheville\, North Carolina\, 28804\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://ashevillecommunityyoga.org/wp-content/uploads/2019/07/robyn-e1738967944349.jpg
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