Every Monday 10 a.m.-12 p.m. (July 10th- August 28th)
at Asheville Community Yoga
The fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls, exercises to improve strength and balance, tips for getting off the ground after a fall, how to improve home safety, and more in this eight-session series.
This Program is designed to benefit older adults who:
- Are concerned about falls.
- Have sustained falls in the past.
- Restrict activities because of concerns about falling.
- Are interested in improving flexibility, balance, and strength.
- Are age 60 or older, community-dwelling, and able to problem-solve.
Cost: Free for all adults over 60
To Register, contact:
Brea Kuykendall
(828) 251-7438
brea@landofsky.org
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Sarah sarah@ashevillecommunityyoga.org
