30 hour Yoga for the Mature Body Course

What if you could confidently guide older adults through yoga practices that truly support their strength, balance, and vitality, while honoring the realities of aging? The Yoga for the Mature Body is a dynamic 30-hour weekend intensive designed for instructors ready to deepen their skillset and expand their impact.

Blending evidence-based research with the timeless wisdom of yoga, this course gives you the tools to understand how the aging body functions, navigate the physical and mental shifts that come with time, and teach senior populations with clarity, safety, and compassion.

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Immersion Program

This is your invitation to go deeper!

Whether you’re preparing for a future yoga teacher training or simply feel the pull to understand yoga beyond the postures, Asheville Community Yoga’s Immersion Program offers a powerful entry point into the full spectrum of the practice.

More than intellectual study, this program is about embodiment, bringing the teachings of yoga into your body, your breath, your relationships, and your daily life. Each session blends experiential learning with thoughtful inquiry, encouraging you to integrate what you learn not just on the mat, but in the way you live, love, and serve.

Registration now open!

250 hour Yoga Teacher Training

Become a yoga teacher and transform your life in the process.

Our 250-hour program encourages a beautiful balance between the self-discovery of exploring your body and self through personal practice, and the outward expression of explaining yoga postures and philosophy to others.

The training invites participants to connect more deeply inward to the self through an educated exploration of their own personal practice, while at the same time radiating outward with more purpose through the multidimensional paths of yoga.

Registration now open!

The Heart of Prana: A 30 hour Pranayama (Breathwork) Course

Step into the subtle world within & discover the quiet power of your breath. Join Jot Anant for a transformative 30-hour pranayama training rooted in the Adi Nath Shiva Lineage, where ancient wisdom meets modern accessibility. Open to all—teachers & curious seekers alike—this immersive journey reveals breath as more than air, but as prana: the vital force that shapes your energy, steadies your mind, & awakens deeper awareness.

Through skillful practice, you’ll cultivate clarity, balance, vitality, & inner spaciousness while gaining the tools to integrate (& even teach) these techniques with confidence & authenticity. If the breath has been calling you inward, this is your invitation to listen—space is limited, & your journey begins with a single inhale.

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Monthly Raffle

One of the ways we are able to continue offering donation-based classes is through our Monthly Raffles—an exciting opportunity to win amazing prizes while supporting the studio’s operations.

Each month, we host a raffle featuring a variety of items generously donated by local businesses, artists, and community members. These items highlight the incredible offerings in our region and provide an opportunity for you to discover something new, all while supporting the studio that brings yoga to all.

Check out this month's raffle

Workshops & Events

Beyond our regular classes, we host workshops & special events designed to help you go deeper—physically, mentally, spiritually, & connect further with community. These offerings create space to explore, learn, & connect. All levels are welcome, & everyone is invited.

Join us for one of these many wonderful offerings

Our Mission

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Mission & Vision

Asheville Community Yoga is a 501(c)3 nonprofit organization committed to making a healthy lifestyle accessible to all.

Our vision is to offer a space for individuals to flourish and for community members to connect. We offer services that promote a mind-body-spirit connection such as donation-based movement & meditation classes with mats and props supplied at no charge, trainings & workshops with financial aid, and affordable pre-loved clothing.

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Yoga for Everyone

Whether you are new to yoga or a seasoned practitioner, Asheville Community Yoga offers a wide range of class options. Check out our full class schedule here, with nearly 100 weekly classes there is something for everyone!

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Classes

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Classes

Asheville Community Yoga provides classes for all levels of practitioners including Gentle Yoga, Levels I & II Vinyasa Flow Yoga, Warm & Hot Yoga, Yin Yoga, Prenatal Yoga, Yoga for Seniors, Meditation, Qigong and so much more!

The easiest way to register for classes with us is through the MINDBODY APP! If you have a smartphone, please download MINDBODY, create an account, search for Asheville Community Yoga, and voila… you’ll be all set!

We are a donation-based non-profit, and your donations are necessary because they sustain the center. However, if you are unable to make a financial contribution, please still practice with us!

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Pre-Recorded Video Classes

In line with our committment of offering yoga classes that are easily accessible to all, we have a collection of pre-recorded yoga class videos that can be found at the link below. Just like when you practice in our studio space, the recommended donation is $10-$20.

  • Vinyasa Flow 
  • Gentle Flow
  • Meditation
  • And more!
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Teacher Training

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Teacher Training

Whether you feel inspired to share yoga with others as a teacher or to simply dive deeper into your own personal practice as a student, Asheville Community Yoga’s 250-hour teacher training program will be a transformative and supportive next step on your path.

Learn More Here

Events

Upcoming Events

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