Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org
High sensitivity is a real thing. It’s not you being “too much,” overly emotional, or unnecessarily dramatic; it is a neurobiological trait that exists within 15-20% of the total population! We just aren’t taught about it, and don’t live in a world set up to support those of us who experience the world this way.
High sensitivity shows up through multiple pathways: depth of feeling, complex mental processing, sensory sensitivity, and more. Do you know that you’re a highly sensitive person? Aren’t sure, but think you might be? Know you aren’t, but have people in your life who are? Great! This workshop is for all of you.
Through this workshop, you will:
✨ Learn why high sensitivity exists and how it is neurobiologically wired
✨ Assess your personal degree and types of high sensitivity
✨ Learn about the nuances of high sensitivity, including the four distinct categories within the sensitivity trait
✨ Explore the differences and overlaps between high sensitivity, ADHD, and autism
✨ Have time to share personal experiences of being highly sensitive—challenges, things you love, life hacks you’ve developed—and receive wisdom from others
✨ Gain practical tools and strategies to support your unique needs—in relationships, environmentally, and structurally in life
✨ Feel belonging in kindred community and more confident navigating the world as a highly sensitive person
It can be deeply frustrating, confusing, and painful to experience life so wide open. It can also be profoundly beautiful and enriching. The key lies within knowing that:
1) nothing is wrong with you
2) high sensitivity actually contains so many amazing gifts, and
3) you have different needs and ways of processing than the majority of people, which deserve to (and can!) be supported.
Through this workshop, you’ll get to learn, discuss, and grow alongside those who are built quite like you.
Testimonials from Meredith’s workshop, The Somatics of Conflict:
“I deeply respected the depth and breadth of Meredith’s knowledge and the gentle, clear and highly accessible way she shared her wisdom, both when she was talking and responding to questions and comments.”
“Meredith did a great job at holding a strong container and explaining concepts clearly. She has a lovely, kind, and compassionate energy to her teaching. Meredith’s ability to blend together a safe, supportive space with a grounding, healing dialogue was a true gift.”
Meredith Rosenbluth is a somatic emotional health coach, breathwork practitioner, and astrologer, devoted to cultivating attuned, grounded, deep, and joyful spaces to foster meaningful connection and transformation. She specializes in providing one-on-one support for creatives, empaths, and highly sensitive people. You can learn more about her 1:1 coaching and group programs here.
For more information on Meredith, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm.
Cost: $30
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
