EVENTS
Disintegration: Deep Vinyasa to The Cure w/ Heather Irene Smith
Disintegration: Deep Vinyasa to The Cure w/ Heather Irene Smith
Channel the dark romanticism of late October through rhythm-fueled sequencing and the iconic sounds of The Cure. A Vata- balancing practice designed to build internal heat, release tension, and anchor your mind.
The Power of Self-Care: An Introduction to Lifestyle Medicine w/ Robyn Tiger
The Power of Self-Care: An Introduction to Lifestyle Medicine w/ Robyn Tiger
Together in this foundational workshop we'll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird's-eye view of y...
Ayurvedic Tools for Balanced Holiday Meals w/ Irmi Presutto
Ayurvedic Tools for Balanced Holiday Meals w/ Irmi Presutto
Celebrate the holidays without harsh restrictions. With common sense and Ayurveda's health tips, this special time of the year can be harmonious, balanced and enjoyable.
Caring for the Caregiver (In-person & Virtual) w/ Diane Saccone
Caring for the Caregiver (In-person & Virtual) w/ Diane Saccone
Caring for a family member or close friend is one of the most important and complicated roles you can play in that relationship that often leads to caregiver burnout. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are...
Embodied Boundaries w/ Meredith Rosenbluth
Embodied Boundaries w/ Meredith Rosenbluth
Healthy boundaries are essential to safe, connected relationships—and as we know, setting and receiving them can feel exceedingly hard. In this interactive somatic workshop, you'll explore how your nervous system shapes your relationship with boundaries, gain insight ...
Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin
Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin
Cultivate gratitude and grounding as you move through a slow flowing Vinyasa practice of backbends and rooted standing poses. Then surrender into deep rest and renewal with a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes
Unleashing Your Incredible Potential: The Power of Your Thoughts w/ Robyn Tiger
Unleashing Your Incredible Potential: The Power of Your Thoughts w/ Robyn Tiger
Discover how to recognize and work with your thoughts in a way that supports your health, well-being, and personal growth.
Everything in its Right Place: Radiohead Flow w/ Heather Irene Smith
Everything in its Right Place: Radiohead Flow w/ Heather Irene Smith
Immerse yourself in a deeply fluid, 2-hour Vinyasa masterclass seamlessly woven with conscious breathwork, creative movement, and musical meditation. Set entirely to the atmospheric soundscapes of Radiohead, this experiential journey is designed to attune your nervous s...
Make it Happen! Effective Goal Setting and Implementation w/ Robyn Tiger
Make it Happen! Effective Goal Setting and Implementation w/ Robyn Tiger
Learn a proven five-step framework combined with life coaching skills to create goals that are realistic, sustainable, and achievable
The Power of Sensitivity: The Science, Challenges, and Gifts of Being a Highly Sensitive Person w/ Meredith Rosenbluth
The Power of Sensitivity: The Science, Challenges, and Gifts of Being a Highly Sensitive Person w/ Meredith Rosenbluth
High sensitivity is a scientifically recognized neurobiological trait. In this interactive workshop—designed for HSPs, those who think they may be, and those who aren’t but know and love them—you'll discover the science behind high sensitivity, explore how it show...
The Odyssey Home: A Yoga Journey for the Solstice w/ Pashupa Goodwin
The Odyssey Home: A Yoga Journey for the Solstice w/ Pashupa Goodwin
A winter solstice practice inspired by Homer's Odyssey — journeying through trial, descent, and return by candlelight, with ceremonial blue lotus tea. Two hours of movement and myth marking the turning of the year, from the darkest night toward the light.
Return to Light: A Winter Solstice Workshop w/ Dana Maria
Return to Light: A Winter Solstice Workshop w/ Dana Maria
Close out the year with a cozy, candlelit afternoon of slow flow, yin, meditation & reflection as we honor the Winter Solstice and gently realign with what matters most. Let this be your invitation to slow your roll, breathe deeply, and welcome back the light.
Feeling Stressed is Optional: Tools for Sustainable Stress Relief w/ Robyn Tiger
Feeling Stressed is Optional: Tools for Sustainable Stress Relief w/ Robyn Tiger
Discover why feeling stressed is optional and learn practical, evidence-based tools to create sustainable stress relief. While we can't always prevent life's challenges, we can change how we respond to them. That shift can transform everything.
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, ...
Food Creates Mood: Create Peace From Your Plate w/ Robyn Tiger
Food Creates Mood: Create Peace From Your Plate w/ Robyn Tiger
Discover how nutrition influences your brain and nervous system, and why certain foods can increase feelings of anxiety, stress, and depression, while others promote calm, clarity, resilience, and emotional balance.
A to Zzzzzs of Nourishing Sleep w/ Robyn Tiger
A to Zzzzzs of Nourishing Sleep w/ Robyn Tiger
Discover how simple lifestyle changes can dramatically improve the quality of your rest and the way you feel each day.