EVENTS
The Somatics of Attachment w/ Meredith Rosenbluth
The Somatics of Attachment w/ Meredith Rosenbluth
Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your ner...
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the ac...
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
A 2-hour experiential workshop designed to make mindfulness practical and accessible for real-life recovery. You’ll learn simple tools to manage stress, work with difficult emotions, and build a steadier, more compassionate relationship with yourself.
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.
Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes carry you into deep rest and renewal.
108 Sun Salutations for the Fall Equinox w/ Matney Plyler
108 Sun Salutations for the Fall Equinox w/ Matney Plyler
Come celebrate the equinox with the sacred ritual of 108 Sun Salutations. We will complete 9 sets of 12 with mindful meditation and discussion between sets.
Find Your Rhythm w/ Katbird Dunn
Find Your Rhythm w/ Katbird Dunn
Slow down, reconnect, and discover the power of rhythm to support emotional well-being and nervous system regulation. Through guided rhythm experiences, mindfulness, and playful group activities, you'll leave feeling more grounded, connected, and joyful.
6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as ...
Alignment 101 w/ Dana Maria
Alignment 101 w/ Dana Maria
We’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awarenes...
Annual Fundraiser Celebration!
Annual Fundraiser Celebration!
Please join us as we kick-off our annual fundraiser in style!
Samskara & Synapse: Yoga to Rewire Your Brain w/ Timothy Burgin
Samskara & Synapse: Yoga to Rewire Your Brain w/ Timothy Burgin
Recent studies in neurobiology reveal how yoga can influence the creation, strengthening, and changing of the brain's neural pathways. This workshop offers a diverse toolkit of yoga practices informed by modern research to rewire unconscious and unhealthy habit patterns...
Disintegration: Deep Vinyasa to The Cure w/ Heather Irene Smith
Disintegration: Deep Vinyasa to The Cure w/ Heather Irene Smith
Channel the dark romanticism of late October through rhythm-fueled sequencing and the iconic sounds of The Cure. A Vata- balancing practice designed to build internal heat, release tension, and anchor your mind.
The Power of Self-Care: An Introduction to Lifestyle Medicine w/ Robyn Tiger
The Power of Self-Care: An Introduction to Lifestyle Medicine w/ Robyn Tiger
Together in this foundational workshop we'll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird's-eye view of y...
Ayurvedic Tools for Balanced Holiday Meals w/ Irmi Presutto
Ayurvedic Tools for Balanced Holiday Meals w/ Irmi Presutto
Celebrate the holidays without harsh restrictions. With common sense and Ayurveda's health tips, this special time of the year can be harmonious, balanced and enjoyable.
Caring for the Caregiver (In-person & Virtual) w/ Diane Saccone
Caring for the Caregiver (In-person & Virtual) w/ Diane Saccone
Caring for a family member or close friend is one of the most important and complicated roles you can play in that relationship that often leads to caregiver burnout. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are...
Embodied Boundaries w/ Meredith Rosenbluth
Embodied Boundaries w/ Meredith Rosenbluth
Healthy boundaries are essential to safe, connected relationships—and as we know, setting and receiving them can feel exceedingly hard. In this interactive somatic workshop, you'll explore how your nervous system shapes your relationship with boundaries, gain insight ...
Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin
Slow Flow & Sound Bath for Grounding & Gratitude w/ Timothy Burgin
Cultivate gratitude and grounding as you move through a slow flowing Vinyasa practice of backbends and rooted standing poses. Then surrender into deep rest and renewal with a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes
Unleashing Your Incredible Potential: The Power of Your Thoughts w/ Robyn Tiger
Unleashing Your Incredible Potential: The Power of Your Thoughts w/ Robyn Tiger
Discover how to recognize and work with your thoughts in a way that supports your health, well-being, and personal growth.
Everything in its Right Place: Radiohead Flow w/ Heather Irene Smith
Everything in its Right Place: Radiohead Flow w/ Heather Irene Smith
Immerse yourself in a deeply fluid, 2-hour Vinyasa masterclass seamlessly woven with conscious breathwork, creative movement, and musical meditation. Set entirely to the atmospheric soundscapes of Radiohead, this experiential journey is designed to attune your nervous s...
Make it Happen! Effective Goal Setting and Implementation w/ Robyn Tiger
Make it Happen! Effective Goal Setting and Implementation w/ Robyn Tiger
Learn a proven five-step framework combined with life coaching skills to create goals that are realistic, sustainable, and achievable
The Power of Sensitivity: The Science, Challenges, and Gifts of Being a Highly Sensitive Person w/ Meredith Rosenbluth
The Power of Sensitivity: The Science, Challenges, and Gifts of Being a Highly Sensitive Person w/ Meredith Rosenbluth
High sensitivity is a scientifically recognized neurobiological trait. In this interactive workshop—designed for HSPs, those who think they may be, and those who aren’t but know and love them—you'll discover the science behind high sensitivity, explore how it show...
The Odyssey Home: A Yoga Journey for the Solstice w/ Pashupa Goodwin
The Odyssey Home: A Yoga Journey for the Solstice w/ Pashupa Goodwin
A winter solstice practice inspired by Homer's Odyssey — journeying through trial, descent, and return by candlelight, with ceremonial blue lotus tea. Two hours of movement and myth marking the turning of the year, from the darkest night toward the light.
Return to Light: A Winter Solstice Workshop w/ Dana Maria
Return to Light: A Winter Solstice Workshop w/ Dana Maria
Close out the year with a cozy, candlelit afternoon of slow flow, yin, meditation & reflection as we honor the Winter Solstice and gently realign with what matters most. Let this be your invitation to slow your roll, breathe deeply, and welcome back the light.