EVENTS
Fanciful Flows (5-Week Drop-In Series) w/ Leaflin Winecoff
Fanciful Flows (5-Week Drop-In Series) w/ Leaflin Winecoff
Are you craving a little extra in your practice, a chance to experience a next level of what you're capable of? Fanciful flows and adept practices await you in this special class, designed to inspire and delight the yogi in you.
Yogi Book Club: The Surrender Experiment: My Journey into Life’s Perfection by Michael A. Singer
Yogi Book Club: The Surrender Experiment: My Journey into Life’s Perfection by Michael A. Singer
In The Surrender Experiment, Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.
Malas For Mom: Gifts from the Heart w/ Sonya Costello
Malas For Mom: Gifts from the Heart w/ Sonya Costello
Calling all tweens - it's time to get crafty and show the moms and special bonus moms in your life some extra love this Mother's Day! In this cozy, fun, welcoming workshop, you'll create beautiful mala bead bracelets to gift to your mom, grandma, aunt, or any other impo...
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Kelsey (4-Week Drop-in Series)
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Kelsey (4-Week Drop-in Series)
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and...
Yoga for Full-Body Strength w/ Andrew Greene
Yoga for Full-Body Strength w/ Andrew Greene
This class will help you build strength in common poses, as well incorporate dynamic movements to work commonly neglected muscle groups. Expect to have gotten a well-rounded workout, as well as an education that you can carry forward with you.
Human Mandala Yoga: Creating Group Sacred Geometry w/ Pashupa Goodwin
Human Mandala Yoga: Creating Group Sacred Geometry w/ Pashupa Goodwin
Experience the joy and connection of partner yoga amplified as an entire group creates geometric mandala formations together. This two-part workshop includes studio instruction, outdoor practice in Asheville's natural beauty, and professional drone footage you'll treasu...
Where Your Time Goes, Your Energy Flows w/ Katbird Dunn
Where Your Time Goes, Your Energy Flows w/ Katbird Dunn
This experiential workshop helps you take back your time by bringing awareness to where your energy is actually going. You’ll leave with greater clarity, practical boundaries, and intentional changes already built into your calendar.
Reset Your Nervous System for Relaxation (In-Person & Virtual) w/ Jot Anant
Reset Your Nervous System for Relaxation (In-Person & Virtual) w/ Jot Anant
Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.
Dementia Caregiver Support w/ Diane Saccone
Dementia Caregiver Support w/ Diane Saccone
Caring for a family member or close friend is one of the most important and complicated roles you can play in that relationship that often leads to caregiver burnout. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are...
Astrology for Inner Alchemy: Personal Integration through the Planets & Signs w/ Meredith Rosenbluth
Astrology for Inner Alchemy: Personal Integration through the Planets & Signs w/ Meredith Rosenbluth
Designed for both beginners and seasoned astrologers, this experiential workshop will teach you how to interpret your natal chart and use it as a map for healing. Through astro education, group discussion, personal reflection, and guided visualization, you’ll explore ...
Full Moon Sound Bath w/ Timothy Burgin
Full Moon Sound Bath w/ Timothy Burgin
Let the healing sounds of singing bowls, gongs, rainsticks, tongue drums, and chimes recalibrate your nervous system and release deeply held stress and tension.
6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as ...
Partner Yoga & Thai Massage Series w/ Leaflin Winecoff
Partner Yoga & Thai Massage Series w/ Leaflin Winecoff
The benefits of receiving regular bodywork are endless and profound.... as are the rewards of giving it! This 4 week series is designed to foster connection through touch, and make accessible to all some valuable tools for enhanced wellness and somatic joy.
Yogi Book Club: The Yamas & Niyamas by Deborah Adele
Yogi Book Club: The Yamas & Niyamas by Deborah Adele
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga.
Self Regulation: The Vagus Nerve w/ Diane Saccone
Self Regulation: The Vagus Nerve w/ Diane Saccone
Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, alon...
The Yoga of Sound w/ Mackenzie Alistar
The Yoga of Sound w/ Mackenzie Alistar
This Summer Solstice workshop will explore various dimensions of Nada Yoga, the Yoga of sound. It is a ceremonial sound meditation journey that includes gentle movement, an hour long sound bath, silent meditation, toning, and mantra to help us access the profound myster...
SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
A multi-sensory ecstatic dance experience that combines SOMA Breath techniques with proprietary music technology using hypnotic music and tribal dance rhythms to take you into peak experiences.
Yogi Book Club: Bhagavad Gita
Yogi Book Club: Bhagavad Gita
The sublime message of Bhagavad Gita is timeless and is applicable in every facet of life. Within the Bhagavad Gita are the answers to the mysteries of existence – our real purpose in this world, how we should act and why we suffer, or are oftentimes helpless in our s...