EVENTS
The Somatics of Trauma w/ Meredith Rosenbluth
The Somatics of Trauma w/ Meredith Rosenbluth
Explore the ways our bodies are wired to protect us; what trauma is and how it shapes our responses; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.
Into Stillness: A Breath & Sound Journey w/ Andrew Greene
Into Stillness: A Breath & Sound Journey w/ Andrew Greene
Yogic philosophy teaches us that lasting peace comes from within. This integrated breathwork and sound bath experience is designed to bring about deep stillness and powerful revelations.
The Somatics of Attachment w/ Meredith Rosenbluth
The Somatics of Attachment w/ Meredith Rosenbluth
Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your ner...
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the ac...
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
A 2-hour experiential workshop designed to make mindfulness practical and accessible for real-life recovery. You’ll learn simple tools to manage stress, work with difficult emotions, and build a steadier, more compassionate relationship with yourself.
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.
Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes carry you into deep rest and renewal.
108 Sun Salutations for the Fall Equinox w/ Matney Plyler
108 Sun Salutations for the Fall Equinox w/ Matney Plyler
Come celebrate the equinox with the sacred ritual of 108 Sun Salutations. We will complete 9 sets of 12 with mindful meditation and discussion between sets.