EVENTS
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Kelsey (4-Week Drop-in Series)
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Kelsey (4-Week Drop-in Series)
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and...
Where Your Time Goes, Your Energy Flows w/ Katbird Dunn
Where Your Time Goes, Your Energy Flows w/ Katbird Dunn
This experiential workshop helps you take back your time by bringing awareness to where your energy is actually going. You’ll leave with greater clarity, practical boundaries, and intentional changes already built into your calendar.
Reset Your Nervous System for Relaxation (In-Person & Virtual) w/ Jot Anant
Reset Your Nervous System for Relaxation (In-Person & Virtual) w/ Jot Anant
Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.
Dementia Caregiver Support w/ Diane Saccone
Dementia Caregiver Support w/ Diane Saccone
Caring for a family member or close friend is one of the most important and complicated roles you can play in that relationship that often leads to caregiver burnout. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are...
Astrology for Inner Alchemy: Personal Integration through the Planets & Signs w/ Meredith Rosenbluth
Astrology for Inner Alchemy: Personal Integration through the Planets & Signs w/ Meredith Rosenbluth
Designed for both beginners and seasoned astrologers, this experiential workshop will teach you how to interpret your natal chart and use it as a map for healing. Through astro education, group discussion, personal reflection, and guided visualization, you’ll explore ...
Full Moon Sound Bath w/ Timothy Burgin
Full Moon Sound Bath w/ Timothy Burgin
Let the healing sounds of singing bowls, gongs, rainsticks, tongue drums, and chimes recalibrate your nervous system and release deeply held stress and tension.
6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as ...
Partner Yoga & Thai Massage Series w/ Leaflin Winecoff
Partner Yoga & Thai Massage Series w/ Leaflin Winecoff
The benefits of receiving regular bodywork are endless and profound.... as are the rewards of giving it! This 4 week series is designed to foster connection through touch, and make accessible to all some valuable tools for enhanced wellness and somatic joy.
Yogi Book Club: The Yamas & Niyamas by Deborah Adele
Yogi Book Club: The Yamas & Niyamas by Deborah Adele
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga.
Self Regulation: The Vagus Nerve w/ Diane Saccone
Self Regulation: The Vagus Nerve w/ Diane Saccone
Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, alon...
Volunteer Appreciation Potluck
Volunteer Appreciation Potluck
Join us for a heartwarming community gathering where we celebrate and appreciate all of our amazing volunteers!
The Yoga of Sound w/ Mackenzie Alistar
The Yoga of Sound w/ Mackenzie Alistar
This Summer Solstice workshop will explore various dimensions of Nada Yoga, the Yoga of sound. It is a ceremonial sound meditation journey that includes gentle movement, an hour long sound bath, silent meditation, toning, and mantra to help us access the profound myster...
SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
A multi-sensory ecstatic dance experience that combines SOMA Breath techniques with proprietary music technology using hypnotic music and tribal dance rhythms to take you into peak experiences.
Egyptian Energy Healing & Breathwork w/ Katrinna
Egyptian Energy Healing & Breathwork w/ Katrinna
Experience an immersive Egyptian inspired healing journey combining Sekhem energy healing, breathwork, meditation, and grounding practices designed to support energetic alignment, nervous system regulation, and inner renewal. This workshop invites participants to reconn...
The Somatics of Conflict w/ Meredith Rosenbluth
The Somatics of Conflict w/ Meredith Rosenbluth
A Nervous System Approach to Rupture & Repair----Our responses to conflict live inside our bodies. So does our capacity for repair. In this 90-minute workshop, you’ll explore conflict through a somatic lens—gaining practical tools and relational insight to help you ...
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, ...
Yogi Book Club: Bhagavad Gita
Yogi Book Club: Bhagavad Gita
The sublime message of Bhagavad Gita is timeless and is applicable in every facet of life. Within the Bhagavad Gita are the answers to the mysteries of existence – our real purpose in this world, how we should act and why we suffer, or are oftentimes helpless in our s...
Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
Ayurveda so beautifully describes the rhythms of nature- we can flow with the river, instead of struggling against the current. This workshop will help you discover nature's way to balance indigestion, heartburn, constipation, stress, insomnia and more.
The Somatics of Trauma w/ Meredith Rosenbluth
The Somatics of Trauma w/ Meredith Rosenbluth
Explore the ways our bodies are wired to protect us; what trauma is and how it shapes our responses; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.
Into Stillness: A Breath & Sound Journey w/ Andrew Greene
Into Stillness: A Breath & Sound Journey w/ Andrew Greene
Breath and sound are two of the most basic, yet most powerful ways to connect with the depths of who we are. This integrated breathwork and sound bath experience is designed to bring about deep peace and powerful revelations.
The Somatics of Attachment w/ Meredith Rosenbluth
The Somatics of Attachment w/ Meredith Rosenbluth
Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your ner...
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the ac...
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
A 2-hour experiential workshop designed to make mindfulness practical and accessible for real-life recovery. You’ll learn simple tools to manage stress, work with difficult emotions, and build a steadier, more compassionate relationship with yourself.
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.