EVENTS
Yogi Book Club: The Yamas & Niyamas by Deborah Adele
Yogi Book Club: The Yamas & Niyamas by Deborah Adele
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga.
Volunteer Appreciation Potluck
Volunteer Appreciation Potluck
Join us for a heartwarming community gathering where we celebrate and appreciate all of our amazing volunteers!
The Yoga of Sound w/ Mackenzie Alistar
The Yoga of Sound w/ Mackenzie Alistar
This Summer Solstice workshop will explore various dimensions of Nada Yoga, the Yoga of sound. It is a ceremonial sound meditation journey that includes gentle movement, an hour long sound bath, silent meditation, toning, and mantra to help us access the profound myster...
SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
A multi-sensory ecstatic dance experience that combines SOMA Breath techniques with proprietary music technology using hypnotic music and tribal dance rhythms to take you into peak experiences.
Egyptian Energy Healing & Breathwork w/ Katrinna
Egyptian Energy Healing & Breathwork w/ Katrinna
Experience an immersive Egyptian inspired healing journey combining Sekhem energy healing, breathwork, meditation, and grounding practices designed to support energetic alignment, nervous system regulation, and inner renewal. This workshop invites participants to reconn...
The Somatics of Conflict w/ Meredith Rosenbluth
The Somatics of Conflict w/ Meredith Rosenbluth
A Nervous System Approach to Rupture & Repair----Our responses to conflict live inside our bodies. So does our capacity for repair. In this 90-minute workshop, you’ll explore conflict through a somatic lens—gaining practical tools and relational insight to help you ...
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, ...
Yogi Book Club: Bhagavad Gita
Yogi Book Club: Bhagavad Gita
The sublime message of Bhagavad Gita is timeless and is applicable in every facet of life. Within the Bhagavad Gita are the answers to the mysteries of existence – our real purpose in this world, how we should act and why we suffer, or are oftentimes helpless in our s...
Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
Ayurveda so beautifully describes the rhythms of nature- we can flow with the river, instead of struggling against the current. This workshop will help you discover nature's way to balance indigestion, heartburn, constipation, stress, insomnia and more.
The Somatics of Trauma w/ Meredith Rosenbluth
The Somatics of Trauma w/ Meredith Rosenbluth
Explore the ways our bodies are wired to protect us; what trauma is and how it shapes our responses; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.
Yoga & Self-Care for Bodyworkers and Caretakers w/ Jenny Bourdette
Yoga & Self-Care for Bodyworkers and Caretakers w/ Jenny Bourdette
Tools for Nourishing the Physical and Energetic Body-- This workshop will incorporate mantra, breathwork and facilitated movement to focus on areas of tension common in bodyworkers, therapists and caretakers. We'll connect as a community in open discussion on ways we c...
Into Stillness: A Breath & Sound Journey w/ Andrew Greene
Into Stillness: A Breath & Sound Journey w/ Andrew Greene
Breath and sound are two of the most basic, yet most powerful ways to connect with the depths of who we are. This integrated breathwork and sound bath experience is designed to bring about deep peace and powerful revelations.
The Somatics of Attachment w/ Meredith Rosenbluth
The Somatics of Attachment w/ Meredith Rosenbluth
Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your ner...
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the ac...
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
A 2-hour experiential workshop designed to make mindfulness practical and accessible for real-life recovery. You’ll learn simple tools to manage stress, work with difficult emotions, and build a steadier, more compassionate relationship with yourself.
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.
Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes carry you into deep rest and renewal.