EVENTS
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, ...
Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
Simple Ayurveda for a Harmonious Life w/ Irmi Presutto
Ayurveda so beautifully describes the rhythms of nature- we can flow with the river, instead of struggling against the current. This workshop will help you discover nature's way to balance indigestion, heartburn, constipation, stress, insomnia and more.
Yogi Book Club: Bhagavad Gita
Yogi Book Club: Bhagavad Gita
The sublime message of Bhagavad Gita is timeless and is applicable in every facet of life. Within the Bhagavad Gita are the answers to the mysteries of existence – our real purpose in this world, how we should act and why we suffer, or are oftentimes helpless in our s...
Didgeridoo Journey: Presence is Love w/ Corey Costanzo
Didgeridoo Journey: Presence is Love w/ Corey Costanzo
Experience the sounds of the didgeridoo to help guide and inform your meditation practice. This is an invitation to turn toward yourself for a while with no agenda and nothing to fix. Just pure presence, which is its own form of love.
The Somatics of Trauma w/ Meredith Rosenbluth
The Somatics of Trauma w/ Meredith Rosenbluth
Explore the ways our bodies are wired to protect us; what trauma is and how it shapes our responses; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.
Into Stillness: A Breath & Sound Journey w/ Andrew Greene
Into Stillness: A Breath & Sound Journey w/ Andrew Greene
Breath and sound are two of the most basic, yet most powerful ways to connect with the depths of who we are. This integrated breathwork and sound bath experience is designed to bring about deep peace and powerful revelations.
The Somatics of Attachment w/ Meredith Rosenbluth
The Somatics of Attachment w/ Meredith Rosenbluth
Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your ner...
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone
In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the ac...
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
Mindful Tools for a Grounded Recovery w/ Katbird Dunn
A 2-hour experiential workshop designed to make mindfulness practical and accessible for real-life recovery. You’ll learn simple tools to manage stress, work with difficult emotions, and build a steadier, more compassionate relationship with yourself.
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.
Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin
Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes carry you into deep rest and renewal.