A to Zzzzzs of Nourishing Sleep w/ Robyn Tiger

Discover how simple lifestyle changes can dramatically improve the quality of your rest and the way you feel each day.

Click the image to watch a short video from Robyn explaining what this offering includes.

Do you wake up feeling tired, count down the hours until bedtime, or rely on caffeine just to get through the day? 

Quality sleep is one of the most powerful and often overlooked foundations of health. In this workshop, you’ll discover how simple lifestyle changes can dramatically improve the quality of your rest and the way you feel each day.

Explore the Lifestyle Medicine Sleep Prescription, which is not medication, but evidence-based habits and behaviors that help your body naturally achieve deeper, more restorative sleep. From creating healthy sleep routines to understanding the daily choices that impact your ability to rest, you’ll gain practical strategies you can begin implementing immediately.

If you’re ready to wake up feeling refreshed, energized, and prepared to thrive throughout your day, join us and discover how better sleep can transform your health and well-being!

This workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series, visit the information page here.

For more information on Robyn, please see her teacher profile here!  She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am.

 

Cost: $30

Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

  • A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
  • If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.
 
Capacity: Please note: Some workshops will fill to capacity of 28 students.

More Events are Coming!