Robyn Tiger, MD, DipABLM, FACLM, C-IAYT is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Fellow of the American College of Lifestyle Medicine, Blue Zones Certified Physician, and trauma-informed mind-body expert.
As founder of StressFreeMD, she uniquely integrates her expertise in medicine, yoga therapy, meditation, and life coaching to empower others with a whole- person approach to relieving stress while increasing both lifespan and healthspan. Known as “The Self-Care Doctor,” she inspires sustainable behavior change through evidence-based coaching, presentations, retreats, digital courses, podcast, and book, helping individuals cultivate greater physical, mental, and emotional well-being, resilience, and vitality.
Dr. Tiger holds several specialty certifications including those through Integrative Yoga Therapy, Trauma Informed Yoga Therapy, y4c Yoga for Cancer, Exclusive Yoga for Breast Cancer, Novato Institute for Somatic Research, Integrative Restoration Institute, and Warriors at Ease serving military veteran communities. She is the award-winning author of Feeling Stressed Is Optional, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.
She wholeheartedly believes that “age is not a cage” and is passionate about helping others elevate their calm, unlock their incredible potential, and become the healthiest, happiest, and most fulfilled versions of themselves!