Continuing Education Offerings
Continuing education for yoga teachers is essential for growth, both personally and professionally. It allows instructors to deepen their knowledge, refine their teaching skills, and stay current with evolving practices, trends, and philosophies in the yoga world.
Ongoing education also helps teachers build confidence, prevent burnout, and offer their students a more diverse and informed practice. By continually learning, yoga teachers can maintain a sense of inspiration and motivation, ensuring they provide the best possible experience for students.
Tennis Ball Therapy (in person or online) w/ Diane Saccone
Thursday September 10th, 2026 | 5 CE credits
In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will finish our time together in a relaxing 10 minute meditation and savasana to complete our practice.
Yoga for Menopause & Permenopause w/ Dana Maria
Sunday September 20th, 2026 | 2 CE credits
This two-hour workshop is designed for women experiencing perimenopause & menopause. Through yoga, meditation, breathwork, & meaningful group connection, you’ll explore ways to ease common symptoms like hot flashes, anxiety, mood swings, fatigue, & insomnia while deepening your understanding of this powerful life transition.
6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
Starts Monday, October 5th, 2026 | 10 CE credits
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being
Alignment 101 w/ Dana Maria
Saturday, October 10th, 2026 | 2 CE credits
We’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awareness.
Return to Light: A Winter Solstice Workshop w/ Dana Maria
Sunday, December 20th, 2026 | 2 CE credits
Close out the year with a cozy, candlelit afternoon of slow flow, yin, meditation & reflection as we honor the Winter Solstice and gently realign with what matters most. Let this be your invitation to slow your roll, breathe deeply, and welcome back the light.
