Food Creates Mood: Create Peace From Your Plate w/ Robyn Tiger

Discover how nutrition influences your brain and nervous system, and why certain foods can increase feelings of anxiety, stress, and depression, while others promote calm, clarity, resilience, and emotional balance.

Click the image to watch a short video from Robyn explaining what this offering includes.

 

 

 

What you eat doesn’t just fuel your body, it actually also shapes your mind. The foods you choose each day have a powerful impact on your mood, energy, stress levels, and overall well-being.

In this eye-opening workshop, you’ll discover how nutrition influences your brain and nervous system, and why certain foods can increase feelings of anxiety, stress, and depression, while others promote calm, clarity, resilience, and emotional balance.

You’ll gain practical, evidence-based strategies to nourish both your body and mind. Whether you’re looking to reduce stress, boost your energy, improve your mental well-being, or simply make healthier food choices, you’ll leave with simple tools you can begin using right away.

Discover how every meal is an opportunity to support your health and learn how to create greater peace from your plate!

This workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series, visit the information page here.

For more information on Robyn, please see her teacher profile here!  She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am.

Cost: $30

Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

  • A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
  • If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given.
Capacity: Please note: Some workshops will fill to capacity of 28 students.

More Events are Coming!