Are you craving a little extra in your practice, a chance to experience a next level of what you're capable of? Fanciful flows and adept practices await you in this special class, designed to inspire and delight the yogi in you.
Calling all tweens - it's time to get crafty and show the moms and special bonus moms in your life some extra love this Mother's Day! In this cozy, fun, welcoming workshop, you'll create beautiful mala bead bracelets to gift to your mom, grandma, aunt, or any other important woman who supports and inspires you.
This class will help you build strength in common poses, as well incorporate dynamic movements to work commonly neglected muscle groups. Expect to have gotten a well-rounded workout, as well as an education that you can carry forward with you.
Experience the joy and connection of partner yoga amplified as an entire group creates geometric mandala formations together. This two-part workshop includes studio instruction, outdoor practice in Asheville's natural beauty, and professional drone footage you'll treasure forever.
This experiential workshop helps you take back your time by bringing awareness to where your energy is actually going. You’ll leave with greater clarity, practical boundaries, and intentional changes already built into your calendar.
Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.
Caring for a family member or close friend is one of the most important and complicated roles you can play in that relationship that often leads to caregiver burnout. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able, physically, or financially. This workshop will help you find support on your caregiving journey and at the same time provide tips for you to bring balance into your life.
Designed for both beginners and seasoned astrologers, this experiential workshop will teach you how to interpret your natal chart and use it as a map for healing. Through astro education, group discussion, personal reflection, and guided visualization, you’ll explore how your chart’s unique strengths and challenges manifest in your life and work with its energies to foster greater self-acceptance and personal transformation.
Let the healing sounds of singing bowls, gongs, rainsticks, tongue drums, and chimes recalibrate your nervous system and release deeply held stress and tension.
The benefits of receiving regular bodywork are endless and profound.... as are the rewards of giving it! This 4 week series is designed to foster connection through touch, and make accessible to all some valuable tools for enhanced wellness and somatic joy.
Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.
This Summer Solstice workshop will explore various dimensions of Nada Yoga, the Yoga of sound. It is a ceremonial sound meditation journey that includes gentle movement, an hour long sound bath, silent meditation, toning, and mantra to help us access the profound mysteries of silence and sound.