Workshops

Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your nervous system, and how to begin healing them from the inside out. Walk away with enhanced awareness and practical tools to build greater security within yourself and your relationships.

A 2-hour experiential workshop designed to make mindfulness practical and accessible for real-life recovery. You’ll learn simple tools to manage stress, work with difficult emotions, and build a steadier, more compassionate relationship with yourself.

Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes carry you into deep rest and renewal.

Come celebrate the equinox with the sacred ritual of 108 Sun Salutations. We will complete 9 sets of 12 with mindful meditation and discussion between sets.

Slow down, reconnect, and discover the power of rhythm to support emotional well-being and nervous system regulation. Through guided rhythm experiences, mindfulness, and playful group activities, you'll leave feeling more grounded, connected, and joyful.

Recent studies in neurobiology reveal how yoga can influence the creation, strengthening, and changing of the brain's neural pathways. This workshop offers a diverse toolkit of yoga practices informed by modern research to rewire unconscious and unhealthy habit patterns.

Channel the dark romanticism of late October through rhythm-fueled sequencing and the iconic sounds of The Cure. A Vata- balancing practice designed to build internal heat, release tension, and anchor your mind.

Together in this foundational workshop we'll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird's-eye view of your current well-being.

Celebrate the holidays without harsh restrictions. With common sense and Ayurveda's health tips, this special time of the year can be harmonious, balanced and enjoyable.