Kosha is a Sanskrit word meaning ‘sheath’ or ‘covering’. The theory of the 5 Koshas is one of the most ancient descriptions of the body as having five distinct but connected layers.
This 6 week series works to improve balance, build muscle strength, flexibility
and mobility to enhance overall physical health, which leads to better functioning
in daily activities. Participation in the program may also result in better mental
health, reduced stress, improved memory and cognition, and increased
self-esteem.
*YT's can earn 21.5 CE credits for this course.
In the Sowing Sacred Seeds Series we will utilize a holistic yoga approach (including asana, pranayama, mantra, meditation, yogic wisdom) alongside ceremony & ritual to start the new year with intention & clarity. We will work artfully & systematically with the 7 main Chakras to support us in uncovering what seeds it is we wish to plant, as well as how to nurture those seeds from germination to their fullest expression.
The fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls, exercises to improve strength and balance, tips for getting off the ground after a fall, how to improve home safety, and more in this eight-session series.
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, reduce bone loss and at the same time improve balance.
Are you looking for a way to immerse yourself in the philosophy of Yoga with a community of like-minded souls?
Join Amber & Kelly for a deep dive into the foundations of Asana, Pranayama, Guided Meditation, The Art of Relaxation, Philosophy (Yoga Sutras and Bhagavad Gita), Bhakti Yoga & Karma Yoga.
In this workshop we will use various yogic practices to find peace amidst our busy lives. We will explore breathing techniques, chanting, gentle flow and therapeutic yoga practices, yoga nidra and meditation to calm down our minds. These techniques help us to tap into the parasympathetic nervous system. This system is the rest and digest mode that helps us to feel light, relaxed and care-free.
-Maybe you’ve tried meditating, but found it frustrating, perhaps thinking
“This is not for me!”?
-Maybe you’ve meditated before, but been unable to sustain an ongoing
practice and want to?
- Maybe you meditate regularly, but feel like you are in a rut, not finding the
benefits you desire?
In this workshop you will learn and practice:
-Mindfulness/Insight meditation
-Open Monitoring meditation
- Walking meditation
- Loving Kindness and Self-Compassion meditations
-Body Scan meditation
Access to downloadable handouts will also be provided.
The foot is the root of the human tree. In this workshop, we will learn how an asana practice positively affects the brain’s neuroplasticity, calms the mind, and helps us balance our lives off the mat.
This 6 week series works to improve balance, build muscle strength, flexibility
and mobility to enhance overall physical health, which leads to better functioning
in daily activities. Participation in the program may also result in better mental
health, reduced stress, improved memory and cognition, and increased
self-esteem.
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, reduce bone loss and at the same time improve balance.
This is a workshop for transgender, gender non-conforming, and gender-expansive folks to come together in a safe space to find peace within our bodies and minds. Together we will develop a kinder, more comfortable relationship with the body; settle into self-acceptance and self-compassion; and experience rest, restoration, and healing. We'll explore meditation and pranayama (breathwork) alongside gentle asanas (yoga poses) to find relief in our bodies. Hosted by Greyson, a trans yoga teacher.
