This workshop blends yoga and meditation with intuitive artmaking and/or poetry writing, creating a space for deep self- exploration and inspired creativity. Through guided yoga and a meditation practice, we will embrace the joy of uninhibited creation. No prior experience in yoga or art is necessary.
More than just conscious-connected breathing, the SOMA Breath is the evolution of breathwork and yoga, designed to clear negative imprints and help you break free from the past, so you can be more present, in the flow, liberated, and empowered to reclaim the creative potential of your life-force energy.
Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways to keep back pain at bay. A workbook will be provided.
This workshop will allow you to go beyond your mind, enabling you to access a deeper connection with yourself and the world around you. You may experience powerful emotions, receive unexpected guidance, or even find that your body has released long-held aches and pains.
Come freshen your perspective & invigorate your practice by getting upside down! Learn skills to help put inversions within your reach.
Join Jot Anant for a dynamic and insightful 3-hour workshop exploring two essential regions of the body: the hips and hamstrings. This immersive experience blends education, embodied exploration, and balanced practice, designed to support practitioners of all levels.
Are you craving a little extra in your practice, a chance to experience a next level of what you're capable of? Fanciful flows and adept practices await you in this special class, designed to inspire and delight the yogi in you.
Experience the ancient sound of the didgeridoo as you are guided along a journey of rhythm, breath, and soul.
Children will move through a fairy- inspired yoga adventure before using natural materials to design and build their own magical fairy houses. The workshop blends movement, creativity and imagination.
This class will help you build strength in common poses, as well incorporate dynamic movements to work commonly neglected muscle groups. Expect to have gotten a well-rounded workout, as well as an education that you can carry forward with you.
Experience the joy and connection of partner yoga amplified as an entire group creates geometric mandala formations together. This two-part workshop includes studio instruction, outdoor practice in Asheville's natural beauty, and professional drone footage you'll treasure forever.
Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.