This two hour workshop is designed for women experiencing perimenopause and menopause. Through yoga, meditation, breathwork, and meaningful group connection, participants will explore ways to ease common symptoms such as hot flashes, anxiety, mood swings, fatigue, and insomnia, while cultivating a deeper understanding of this powerful life transition.
Come learn accessible Thai Yoga Bodywork techniques to share with friends and loved ones.
Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
Headstand doesn't have to be intimidating. Come learn how to invert with grace & ease!
A playful, healing workshop to practice boundaries, ask for help, and receive care. Through meditation, vocalization, improv, and group reiki, you’ll explore what it really means to take up space—with confidence, compassion, and community.
Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused yoga class with a deep, 90-minute sound healing journey to help you find peace and deep rest.
Yoga is more than just a physical practice, come discover the ethical roots, breathwork, and meditative stillness that guide the yogic journey. This day long immersion is open to all levels and offers a deeper look into the 8 Limbs of Yoga.
Designed for both beginners and seasoned astrologers, this experiential workshop will teach you how to interpret your natal chart and use it as a map for healing. Through astro education, group discussion, personal reflection, and guided visualization, you’ll explore how your chart’s unique strengths and challenges manifest in your life and work with its energies to foster greater self-acceptance and personal transformation.
This breathwork workshop will help you access the deep intelligence within your body that always knows exactly what you need. You may experience powerful emotions, flashes of creativity, or even find that your body has released long-held aches and pains.
“Sadhana” is our daily spiritual & wellbeing practice. The essence of this workshop is to fortify you with an 'everyday' home practice incorporating kundalini yoga, body locks (“the bandhas”), proper spinal alignment, and fundamental tools for pranayama and chanting.
As you prepare for the holidays, whether you’re traveling or hosting, being outside of your normal routine can leave your body stiff and your mind frazzled. This 2-hour workshop gives you a portable yoga toolkit designed to keep you moving, grounded, and glowing—no mat required.
Unlock the power of your own voice in this unique workshop blending all-levels Bhakti yoga with ancient mantras and a live music Sound Bath on the mat. We'll explore how sound and movement can help you cultivate inner peace, enhance focus, and deepen your connection to yourself, to Source, and to your community.