Breathwork for Transcendence w/ Andrew Greene

This workshop will allow you to go beyond your mind, enabling you to access a deeper connection with yourself and the world around you. You may experience powerful emotions, receive unexpected guidance, or even find that your body has released long-held aches and pains.

 

While sometimes intense, breathwork is an incredibly safe and simple modality. All that is required is a little bit of focus and effort to get beyond your normal waking state.

This workshop will allow you to go beyond your mind, enabling you to access a deeper connection with yourself and the world around you. You may experience powerful emotions, receive unexpected guidance, or even find that your body has released long-held aches and pains.

The workshop will begin with a brief grounding practice, and end with an integration circle. A carefully curated playlist will guide you through the breathwork portion.

Everyone will be provided with a yoga mat, blankets, and an eye covering so that their experience can be as internal and private as possible. If you would prefer to bring your own eye-mask, please do.

The only necessary preparation is to abstain from eating a heavy meal at least 3 hours before the event. A *light* lunch or small snack at least an hour beforehand is okay. This is because deep breathwork will cause a lot of movement in your internal organs, and a full stomach could turn into an upset stomach. You will be laying down the entire time.

For more information on Andrew, please see his teacher profile here! Andrew teaches weekly donation-based Warm Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am.

Cost: $30

Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

  • A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
  • If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org  

Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given. 
Capacity: Please note: Some workshops will fill to capacity of 28 students.

More Events are Coming!