Yoga & Breath for Menopause & Perimenopause w/ Dana Maria
Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.
$30
4 events found.
CE Courses
Events
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Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States
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6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesLearn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 10 CEUs will be available for yoga teachers.
$100 -
Alignment 101 w/ Dana Maria
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesWe’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awareness.
$30 -
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Return to Light: A Winter Solstice Workshop w/ Dana Maria
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesClose out the year with a cozy, candlelit afternoon of slow flow, yin, meditation & reflection as we honor the Winter Solstice and gently realign with what matters most. Let this be your invitation to slow your roll, breathe deeply, and welcome back the light.
$30