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  • Alignment 101 w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape.

    $30

  • Yoga For Osteoporosis (In-Person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, and at the same time improve balance.

    $60

  • 6 Week Balance Series for Falls Prevention w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

    $100

  • Yin Yoga Workshop w/ Kelly Gilmore

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness.

  • Therapeutic Yoga For Foot Health (In-Person and Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    The foot is the root of the human tree. In this workshop, we will learn how an asana practice positively affects the brain’s neuroplasticity, calms the mind, and helps us balance our lives off the mat.

    $45

  • Yoga for Knee & Wrist Sensitivity w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Got sensitive knees or wrists? Join our Yoga Modifications Workshop and discover supportive, pain-free ways to move through your practice with confidence and ease!

    $30

  • Embracing the Change: Yoga & Breath for Menopause & Perimenopause w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This two hour workshop is designed for women experiencing perimenopause and menopause. Through yoga, meditation, breathwork, and meaningful group connection, participants will explore ways to ease common symptoms such as hot flashes, anxiety, mood swings, fatigue, and insomnia, while cultivating a deeper understanding of this powerful life transition.

    $30

  • Yoga Beyond the Poses: Understanding the 8 Limbs w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Yoga is more than just a physical practice, come discover the ethical roots, breathwork, and meditative stillness that guide the yogic journey. This day long immersion is open to all levels and offers a deeper look into the 8 Limbs of Yoga.

    $75 – $125

  • 6 Week Balance Series for Falls Prevention w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

    $100

  • 6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 20 CEUs will be available for yoga teachers.

    $100

  • Alignment 101 w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    We’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awareness. *3 CE credits for registered yoga teachers

    $45