In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will finish our time together in a relaxing 10 minute meditation and savasana to complete our practice.
Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 10 CEUs will be available for yoga teachers.
We’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awareness.
Close out the year with a cozy, candlelit afternoon of slow flow, yin, meditation & reflection as we honor the Winter Solstice and gently realign with what matters most. Let this be your invitation to slow your roll, breathe deeply, and welcome back the light.