at Asheville Community Yoga
In this workshop we will use various yogic practices to find peace amidst our busy lives. We will explore breathing techniques, chanting, gentle flow and therapeutic yoga practices, yoga nidra and meditation to calm down our minds. These techniques help us to tap into the parasympathetic nervous system. This system is the rest and digest mode that helps us to feel light, relaxed and care-free.
Cost: $30
Financial Aid Available
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org
