Inversion Foundations w/ Anjali Romaniuk

Inversion Foundations will be a workshop about building the awareness and physical strength to master inverted yoga poses including Down Dog, Shoulder Stance, head Stand, Forearm Stand, and Hand Stand.  As a group we will look at what physical functions are necessary for inversions and what to avoid for injury sake.  We will do practices to strengthen the wrists, shoulders, and core which support inversions. This would be a hands-on workshop where physical adjustments and support will be necessary.

at Asheville Community Yoga

Inversion Foundations will be a workshop about building the awareness and physical strength to master inverted yoga poses including Down Dog, Shoulder Stance, head Stand, Forearm Stand, and Hand Stand. 

As a group we will look at what physical functions are necessary for inversions and what to avoid for injury sake. 

We will do practices to strengthen the wrists, shoulders, and core which support inversions.

This would be a hands-on workshop where physical adjustments and support will be necessary. 

Cost: $30, Financial Assistance Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, drop-in fees, etc… please email Sarah sarah@ashevillecommunityyoga.org 

More Events are Coming!