What if you discovered a way to feel relief from disturbing thoughts, uncomfortable emotions, insistent cravings and impulsive reactions? Have you completed a treatment program and want to strengthen your recovery? Are you curious about how trauma-sensitive movement, mindful meditation, and various breathing practices create healthy neuroplasticity?
If we are going to free ourselves from addictive behavior, we must learn how to embrace our full range of thoughts, feelings and physical sensations. You will learn the most practical, effective, and simple body-based practices that quickly shift you from your distracted mind into your intelligent body where you can feel safe to breathe easily, move from your center, and make wise decisions that guide you forward to be the person you know yourself to be. Learn how to rewire your nervous system for maximum resilience and holistic well-being for every part of you.
Cost: $30
Financial Aid Available
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:Â
- A full refund will be issued if you need to withdraw 4+ days before the workshop.
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If you need to withdraw within 3 days or fewer, no refund is provided.Â
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.orgÂ
