It is important for us to remember that the human nervous system simply cannot evolve at the rapid pace that society and technology has. Hopefully through what you learn in this workshop you can begin to extend yourself a bit more grace during natural moments of challenge and upset.
During this experiential workshop we will utilize a holistic and traditional approach. Working with breath-work techniques alongside intuitive Yin, Yoga Nidra, sound healing, and shaking meditation to reset the nervous system back to a state of ease and relaxation.
My hope is that through this workshop you’ll acquire a wide array of simple yet profound tools that you can skillfully use as you learn to access your current state of being and what your needs truly are.
Cost: $45
Financial Aid Available
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:Â
- A full refund will be issued if you need to withdraw 4+ days before the workshop.
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If you need to withdraw within 3 days or fewer, no refund is provided.Â
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.org
