6 Week Balance Series for Falls Prevention w/ Diane Saccone
This 6 week series works to improve balance, build muscle strength, flexibility
and mobility to enhance overall physical health, which leads to better functioning
in daily activities. Participation in the program may also result in better mental
health, reduced stress, improved memory and cognition, and increased
self-esteem.
Please note: This date refers to the first of 6 sessions. This course will occur over 6 consecutive Mondays from June 24th- July 29th from 10 a.m.- 11:30 p.m.
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:Â
A full refund will be issued if you need to withdraw 4+ days before the workshop.
If you need to withdraw within 3 days or fewer, no refund is provided.Â
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey@AshevilleCommunityYoga.org
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A workshop for transgender, gender non-conforming, and gender expansive folks to come together in a safe space to find peace within our bodies and minds.Â
Themes/what we’ll do:
- developing a kinder, more comfortable relationship with the body
- self-accepta...