SOMA Breathwork: Awakening your Inner Pharmacy with Kyle Espenshade

Breath workshop to help master your mind, body, and energy, and awaken your endogenous entheogenic elixir... the SOMA.

The ancient yogis and sages understood the importance of the breath, and how it can be used to harness life-force energy (prana) for healing, awakening, and self-mastery.

This workshop will be a deep dive into breathwork using various techniques of SOMA Breath, a powerful modality combining music, chanting, pranayama techniques, and meditation. We will be exploring the science of pranayama, how to regulate and balance your nervous system, and how to use the breath to release your endogenous entheogen, or inner elixir, to achieve higher states of consciousness.

Note: All breathwork techniques should ideally be done on an empty stomach, or at least 1-2 hrs after eating a full meal. All levels are welcome.

 Boosts & Improves:

Oxygen efficiency, respiratory & cardiovascular health, immune system, bodily coherence, blood sugar levels, vitality, stamina, endurance, tissue/muscle/cell repair & production, flow of cerebrospinal fluid, directed neurogenesis, concentration, cognitive function, memory, emotional & hormonal balance, confidence, growth & circulation of stem-cells for the ultimate healing & regeneration

Releases & Relieves:

Asthma, arthritis, aches & pains, sleep disorders, high blood pressure, nasal blockages, addictive behaviors, past traumas, anxiety, depression, resentment, anger & other negative thoughts & emotions

Cost: $30
Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: 

  • A full refund will be issued if you need to withdraw 4+ days before the workshop.

    • If you need to withdraw within 3 days or fewer, no refund is provided. 

    Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.org 

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