In this workshop we will unpack the question:
Why do we get sick?
– How can we regulate and maintain our senses to create a healthy body and mind?
– What can we do every day and every season to support and/or create health and
wellbeing?
– Why do we go against our own inner wisdom when we know better?
– You will learn practical applications, practices and simple home remedies to balance stress, digestion and insomnia.
By understanding the underlying principles of health and disease we gain power over our own health and life! Come and join us! No experience is necessary.
Please note: this workshop is 2.5 hours long.
Cost: $30
Financial Aid Available
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:Â
- A full refund will be issued if you need to withdraw 4+ days before the workshop.
-
If you need to withdraw within 3 days or fewer, no refund is provided.Â
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.orgÂ
