Holiday Decompression: Flow, Release & Restore w/ Kasia Kane

During this workshop we will release the anticipation of the season by intentionally working with, and then through, the energy. This workshop will flow through movements such as tapping, shaking, dance and yoga, eventually slowing down to evolve into a state of calm and inner peace. After this workshop you will be able to tap into some of these tools and skills as the season surrounds us.

Holiday season is upon us!

So many things to do; to prepare; to celebrate; to host; to attend. Yet, in nature this is a time to enjoy the season’s harvest, slow down and begin to settle into stillness as winter draws near. Rest, reset and nourish.

During this workshop we will release the anticipation of the season through tapping, shaking and dance. We will transform and elevate our energy through breathwork and yoga. Lastly, we will evolve into a state of calm and inner peace through guided meditation, preparing our bodies for the season ahead. After this workshop you will be able to tap into some of these tools and skills as the season takes a hold of us. 

Cost: $30
Financial Aid AvailablePLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: 

  • A full refund will be issued if you need to withdraw 4+ days before the workshop.

    • If you need to withdraw within 3 days or fewer, no refund is provided. 

    Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.org 

    More Events are Coming!