at Asheville Community Yoga
STRENGTHEN & STABILIZE YOUR PRACTICE TO BUILD SAFETY & CONFIDENCE.
Asanas Don’t Have Alignment, People Have Alignment – asanas don’t exist separate from the individuals doing them. In this 2 hour all levels workshop we will slow down the most commonly used yoga postures to properly align and make more accessible. We will explore modifications to suit your body and how to use props to support your practice. Through discussion and demonstration we will discover how to practice yoga more safely and skillfully.
Cost: $30, Financial Assistance Available
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, drop-in fees, etc… please email Sarah sarah@ashevillecommunityyoga.org
