This workshop will explore the following:
1) causes of back pain and how yoga can help
2) Specific yoga postures for strengthening the back and increasing range of motion.
The workshop will be active and experiential as we move through a sequence of yoga postures specifically for care of the back.
Cost: $30
Financial Assistance Available
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, drop-in fees, financial aid, etc… please email Sarah sarah@ashevillecommunityyoga.org
