Yoga For Back Care w/ Jim Castle

This workshop will explore the following: 1) causes of back pain and how yoga can help 2) Specific yoga postures for strengthening the back and increasing range of motion. The workshop will be active and experiential as we move through a sequence of yoga postures specifically for care of the back.

This workshop will explore the following:

1) causes of back pain and how yoga can help

2) Specific yoga postures for strengthening the back and increasing range of motion.

The workshop will be active and experiential as we move through a sequence of yoga postures specifically for care of the back.

Cost: $30

Financial Assistance Available

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, drop-in fees, financial aid, etc… please email Sarah sarah@ashevillecommunityyoga.org

Yoga For Back Care w/ Jim Castle

Date
May 13, 2023Time
10:15 am - 12:15 pmLocation
8 Brookdale Rd, Asheville, North Carolina, 28804 United States,

More Events are Coming!

November

Holiday Decompression: Flow, Release & Restore w/ Kasia Kane

During this workshop we will release the anticipation of the season by intentionally working with, and then through, the energy. This workshop will flow through movements such as tapping, shaking, dance and yoga, eventually slowing down to evolve into a state of calm an...

More Info

November

I’ve Got Your Back with Amy Sawyer

This therapeutic workshop will be a combination of practice and lecture. We’ll review basic physical and energetic anatomy and alignment, yoga poses that can help provide relief from back pain, as well as the ones to avoid, and discover how to feel more supported in o...

More Info