w/ Rebekah Cummins
This workshop will be based on the why and how of emotional regulation techniques and courages students to observe their emotions with intention and grace. This practice will include restorative yoga, breathing techniques and a guided meditation. Open to ages 12 to 17.
Cost: $30, Financial Assistance Available
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, drop-in fees, etc… please email Sarah sarah@ashevillecommunityyoga.org
If you are in need of financial assistance, please e-mail Sarah. Requests for financial assistance must be received 3 days prior to the event, and financial assistance spots are limited.
