It is estimated that up to 84 percent of adults have low back pain at some time in their lives.
The good news means you are not alone! Lower back pain can happen for many different
reasons, yet how we move, sleep, and sit can dramatically impact our backs’ health. Often,
proper balancing of the deep flexor muscles of the “core” with the extensor muscles of the
lower back/pelvis can improve low back pain—and yoga is a wonderful medium for this to
occur! This two-hour workshop will give you some tools and practices to alleviate/prevent and
troubleshoot lower back pain.
Sonya Burres received her RYT-200hr teacher training in Los Angeles, CA from
Pure Flow Yoga in 2016. She has been teaching since and relocated to Asheville,
NC in January of 2022.
Sonya spent years as a gymnast, which is the basis for her attention to alignment
and form. This workshop is designed to incorporate finding the strength of your
core (not easy) while keeping your low back safe. This is a skill that is cultivated
over time, once you have the tools to do so.
Cost: $30
Financial Assistance Available
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, drop-in fees, financial aid, etc… please email Sarah sarah@ashevillecommunityyoga.org
