at Asheville Community Yoga
Kosha is a Sanskrit word meaning ‘sheath’ or ‘covering’. The theory of the 5 Koshas is one of the most ancient descriptions of the body as having five distinct but connected layers. In this workshop you will explore & deepen your connection to each:
- Physical
- Energetic
- Mental/emotional
- Intuitive
- Spiritual
This offering will include lecture, discussion & discovery. You’ll learn a unique style of practice that allows you to focus on each individual layer, or Kosha, to gradually bring your awareness inward, going deeper & deeper until all that remains is a connection to your true Self, BLISS.
You will receive an in-depth handout so you can continue to explore this profound & ancient theory in your day to day life.
Cost: $30
Financial Aid Available
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org
