at Asheville Community Yoga
Many of the practices and postures that you experience in a yoga class were NOT designed for those of us with menstrual cycles. This workshop will give you insight into the history of yoga, the 4 phases of the menstrual cycle, and how to integrate cyclical living knowledge into your practice to best support your health and vitality.
The layout of this workshop will depend on the energy of those who show up. You can expect to journal, to sit in sacred circle, have opportunities to share and connect, to learn about menstrual cycles, to learn about yoga, to move your body in gentle ways, and more. You will also receive a printed copy of Annalise’s Book “Yoga for Your Menstrual Cycle” as well as access to her online menstrual cycle offerings.
This workshop is lovingly guided by Annalise Yagya Jyoti who is a practicing Holistic Reproductive Health Practitioner (HRHP), & Fertility Awareness Educator (FAE). She provides menstrual cycle education and support for those from menarche to menopause. She teaches the Juistisse Method of Fertility Awareness which empowers cyclical beings to prevent pregnancy naturally, plan for pregnancy, and develop body literacy. You can learn more about Annalise and her offerings here.
Cost: $30
Financial Aid Available
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org
