Led by A Mindful Emergence, this group will offer simple, practical, easily repeatable skills in mindfulness, movement and breathing practices for emotional resiliency.
A weekly offering on Monday evenings of a compassionate and judgment-free healing space for rest-curious community members to learn, practice, and support each other in our rest journeys.
This therapeutic workshop will be a combination of practice and lecture. We’ll review basic physical and energetic anatomy and alignment, yoga poses that can help provide relief from back pain, as well as the ones to avoid, and discover how to feel more supported in our bodies and in our lives.