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Sowing Sacred Seeds Chakra Series w/ Jot Anant (In-Person and Virtual!)

Asheville Community Yoga 8 Brookdale Rd, Asheville

Embark on a transformative journey through the ancient wisdom of the chakra system, harmonizing holistic yoga practices with sacred rituals & ceremonies. This unique series is designed to empower you in cultivating the life of your dreams, delving deep into each chakra's significance & how it influences your spiritual, emotional, & physical well-being.

Self Regulation: The Vagus Nerve w/ Diane Saccone (In-Person and Virtual)

Asheville Community Yoga 8 Brookdale Rd, Asheville

Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.

$45