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Stress Management For Teens
Stress Management For Teens
This workshop will be based on the why and how of emotional regulation techniques and courages students to observe their emotions with intention and grace.
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Workshops
Calendar of Events
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Open Into Love: Embodying Relationship, A Workshop For Couples
Open Into Love: Embodying Relationship, A Workshop For Couples
In this workshop we will examine what it means to be in deep romantic connection with our partners. We will learn to listen to the wordless energy that our significant other communicates, to create and sustain the force field of love, and learn the art of embodied intimacy through yogic play.
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Mantra Meditation w/ Jot Anant
Mantra Meditation w/ Jot Anant
Mantra literally means liberation of the mind. It is said that the sacred mantric sounds fell from the Divine source, were heard by the Rishis who then formulated them into the cohesive body of mantras that are still widely used today, forming an unbroken chain of sound energy.
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Inner Voice Activation w/ Brittany Leppert
Inner Voice Activation w/ Brittany Leppert
What is life like when you speak with your Inner Voice?
Singing isn’t just for singers. Let this vocal practice empower the wondrous metaphorical aspects of singing- authenticity, alignment, creativity & communication.
Learn a daily warm-up routine to sweeten the voice.
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Open Into Love: The Yoga of Attraction
Open Into Love: The Yoga of Attraction
Transform your life by experiencing unconditional love for yourself, your future partner, and the world around you. In this workshop we will uncover the old illusion of self, set ourselves free of unhealthy habits, and create space for ultimate love through our breath, body, mind, and actions. You will learn how to become comfortable in your body and gain tools to attract the partnership that is most healthy for both parties. We will focus on attracting a selfless partner, an authentic partner, a partner with depth and light, a partner who is vulnerable and strong simultaneously and a partner who considers relationship as a Journey and not a destination.