Workshops

We will use the practices of asana, pranayama, and meditation to identify the "blocks" within the body and mind that lead to compulsive and damaging behaviors. This will NOT be rooted in a 12 step approach; rather we will use the process of intuition, and allow the body to sit with what arises. This workshop will allow practitioners to set an intention and achieve a state of embodiment, thus illuminating the connection between negative self-talk and the habits it can lead to.